Chocolate Mint Sticks Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate
11.34g 		butter
11.35g 		eggs
9.86g 		sugar
20.0g 		peppermint extract
0.11g 		flour
6.25g 		salt
0.04g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.1 1.24 0.0 0.0 0.65 0.0 1.19 4.63 46.3
Total Fat (g) 5.93 9.21 0.98 0.0 0.0 0.06 0.0 3.52 19.7 197.0
Carbohydrates (g) 3.38 0.01 0.08 20.0 0.01 4.77 0.0 1.74 29.98 299.8
Ash (g) 0.41 0.24 0.08 0.0 0.0 0.03 0.04 0.28 1.09 10.9
Calories (kcal) 56.813 81.38 14.094 77.4 0.302 22.75 0.0 40.689 293.428 2934.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 1.8 7.47 0.01 0.06 0.75 0.0 0.12 10.35 103.5
Caffeine (mg) 9.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 90.72
Theobromine (mg) 147.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.08 1470.8
Sugars (g) 0.1 0.01 0.08 19.98 0.01 0.02 0.0 0.32 20.52 205.2
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.6 2.7 27.0
Calcium (mg) 11.453 2.724 5.224 0.2 0.012 0.938 0.01 4.795 25.355 253.55
Iron (mg) 1.97 0.0 0.18 0.0 0.0 0.29 0.0 0.25 2.7 27.0
Magnesium (mg) 37.082 0.227 1.183 0.0 0.013 1.375 0.0 15.413 55.292 552.92
Phosphorus (mg) 45.36 2.724 18.825 0.0 0.006 6.75 0.0 29.798 103.463 1034.63
Potassium (mg) 94.122 2.724 13.207 0.4 0.155 6.688 0.003 40.895 158.194 1581.94
Sodium (mg) 2.722 65.376 13.798 0.0 0.009 0.125 15.503 45.827 143.36 1433.6
Zinc (mg) 1.09 0.01 0.11 0.0 0.0 0.04 0.0 0.26 1.52 15.2
Copper (mg) 0.366 0.0 0.01 0.0 0.0 0.009 0.0 0.088 0.473 4.73
Manganese (mg) 0.473 0.0 0.004 0.0 0.0 0.043 0.0 0.133 0.652 6.52
Selenium (mcg) 0.9 0.1 3.1 0.1 0.0 2.1 0.0 0.5 6.9 69.0
Vitamin A, IU (IU) 0.0 283.637 47.999 0.0 0.0 0.0 0.0 0.343 331.978 3319.78
Retinol (mcg) 0.0 76.159 13.7 0.0 0.0 0.0 0.0 0.0 89.858 898.58
Vitamin A, RAE (mcg_RAE) 0.0 77.634 13.798 0.0 0.0 0.0 0.0 0.0 91.432 914.32
Beta Carotene (mcg) 0.0 17.933 0.986 0.0 0.0 0.0 0.0 0.206 19.124 191.24
Vitamin E (mg) 0.05 0.26 0.1 0.0 0.0 0.0 0.0 0.75 1.16 11.6
Vitamin D (IU) n/a 6.356 3.45 n/a n/a n/a n/a n/a 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.309 0.0 32.623 0.0 0.0 1.125 0.0 1.439 39.496 394.96
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.66 0.0 0.05 n/a n/a 0.02 n/a n/a 0.73 7.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.001 0.007 0.0 0.0 0.049 0.0 0.014 0.088 0.88
Riboflavin (mg) 0.011 0.003 0.047 0.004 0.0 0.031 0.0 0.014 0.11 1.1
Niacin (mg) 0.154 0.005 0.007 0.0 0.0 0.369 0.0 0.322 0.857 8.57
Pantothenic acid (mg) 0.019 0.012 0.142 0.0 0.0 0.028 0.0 0.083 0.284 2.84
Vitamin B-6 (mg) 0.003 0.0 0.014 0.0 0.0 0.003 0.0 0.021 0.04 0.4
Folate (mcg) 3.175 0.341 4.632 0.0 0.0 11.438 0.0 3.425 23.011 230.11
Vitamin B-12 (mcg) 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 5.2 2.1 24.7 0.0 n/a 0.7 0.0 3.7 36.4 364.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 9.625 96.25
Tryptophan (g) 0.015 0.001 0.017 n/a n/a 0.008 0.0 0.018 0.059 0.59
Threonine (g) 0.042 0.005 0.055 n/a n/a 0.018 0.0 0.041 0.16 1.6
Isoleucine (g) 0.046 0.006 0.066 n/a n/a 0.023 0.0 0.051 0.191 1.91
Leucine (g) 0.079 0.009 0.107 n/a n/a 0.044 0.0 0.094 0.334 3.34
Lysine (g) 0.053 0.008 0.09 n/a n/a 0.014 0.0 0.049 0.214 2.14
Methionine (g) 0.016 0.002 0.037 n/a n/a 0.011 0.0 0.016 0.083 0.83
Cystine (g) 0.026 0.001 0.027 n/a n/a 0.014 0.0 0.02 0.087 0.87
Phenylalanine (g) 0.06 0.005 0.067 n/a n/a 0.033 0.0 0.065 0.229 2.29
Tyrosine (g) 0.049 0.005 0.049 n/a n/a 0.019 0.0 0.047 0.169 1.69
Valine (g) 0.075 0.007 0.085 n/a n/a 0.026 0.0 0.064 0.256 2.56
Arginine (g) 0.093 0.003 0.081 n/a n/a 0.026 0.0 0.153 0.357 3.57
Histidine (g) 0.025 0.002 0.031 n/a n/a 0.014 0.0 0.033 0.105 1.05
Alanine (g) 0.054 0.003 0.073 n/a n/a 0.021 0.0 0.055 0.207 2.07
Aspartic acid (g) 0.144 0.007 0.131 n/a n/a 0.028 0.0 0.141 0.451 4.51
Glutamic acid (g) 0.212 0.02 0.166 n/a n/a 0.218 0.0 0.303 0.918 9.18
Glycine (g) 0.058 0.002 0.042 n/a n/a 0.023 0.0 0.073 0.198 1.98
Proline (g) 0.1 0.009 0.05 n/a n/a 0.075 0.0 0.06 0.294 2.94
Serine (g) 0.06 0.006 0.096 n/a n/a 0.033 0.0 0.063 0.257 2.57
Cholesterol (mg) 0.0 24.403 41.691 0.0 0.0 0.0 0.0 0.0 66.093 660.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.668 5.83 0.306 0.0 0.0 0.01 0.0 0.473 10.287 102.87
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.827 2.386 0.376 0.0 0.0 0.006 0.0 2.151 6.745 67.45
Polyunsaturated (g) 0.177 0.345 0.134 0.0 0.0 0.026 0.0 0.738 1.419 14.19
Advertisement