Chocolate Flax Beet Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup of beet puree
4 ounces of good-quality chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		flax
1.1g 		baking powder
0.77g 		salt
0.03g 		vanilla extract
0.53g 		butter
8.28g 		sugar
5.56g 		eggs
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.18 0.0 0.0 0.0 0.07 0.0 0.92 1.98 23.76
Total Fat (g) 0.08 0.09 0.0 0.0 0.0 6.72 0.0 0.73 7.62 91.44
Carbohydrates (g) 5.96 0.74 0.0 0.0 0.07 0.0 5.55 0.06 12.38 148.56
Ash (g) 0.04 n/a 0.28 0.03 0.0 0.17 0.0 0.06 0.59 7.08
Calories (kcal) 28.438 4.207 0.0 0.0 1.512 59.392 21.501 10.487 125.536 1506.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 0.93 0.04 0.0 0.0 0.28 1.31 0.0 5.56 8.13 97.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.25 0.0 0.0 0.07 0.0 5.55 0.06 5.95 71.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.172 1.115 0.0 0.008 0.058 1.988 0.056 3.887 8.283 99.396
Iron (mg) 0.36 0.03 0.0 0.0 0.0 0.0 0.0 0.13 0.53 6.36
Magnesium (mg) 1.719 0.795 0.0 0.0 0.063 0.166 0.0 0.88 3.623 43.476
Phosphorus (mg) 8.438 2.286 0.0 0.0 0.032 1.988 0.0 14.007 26.749 320.988
Potassium (mg) 8.359 5.366 0.0 0.003 0.777 1.988 0.111 9.827 26.431 317.172
Sodium (mg) 0.156 2.882 209.76 12.919 0.047 47.712 0.0 10.267 283.743 3404.916
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 0.01 0.0 0.08 0.15 1.8
Copper (mg) 0.011 0.006 0.0 0.0 0.0 0.0 0.0 0.007 0.024 0.288
Manganese (mg) 0.053 n/a 0.0 0.0 0.001 0.0 0.0 0.003 0.057 0.684
Selenium (mcg) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 2.3 5.2 62.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 207.001 0.0 35.713 242.714 2912.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.581 0.0 10.193 65.775 789.3
Vitamin A, RAE (mcg_RAE) 0.0 0.011 0.0 0.0 0.0 56.658 0.0 10.267 66.936 803.232
Beta Carotene (mcg) 0.0 0.11 0.0 0.0 0.0 13.088 0.0 0.733 13.931 167.172
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.19 0.0 0.07 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 4.639 n/a 2.567 7.205 86.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.751 0.0 0.0 0.0 0.0 0.0 24.273 26.43 317.16
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.04 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.002 0.0 0.0 0.0 0.001 0.0 0.005 0.069 0.828
Riboflavin (mg) 0.038 0.002 0.0 0.0 0.001 0.002 0.001 0.035 0.08 0.96
Niacin (mg) 0.461 0.018 0.0 0.0 0.002 0.003 0.0 0.005 0.49 5.88
Pantothenic acid (mg) 0.034 n/a 0.0 0.0 0.0 0.009 0.0 0.106 0.149 1.788
Vitamin B-6 (mg) 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.01 0.015 0.18
Folate (mcg) 14.297 0.497 0.0 0.0 0.0 0.249 0.0 3.447 18.489 221.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.11 1.32
Choline (mg) 0.8 0.5 0.0 0.0 n/a 1.6 0.0 18.4 21.3 255.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 n/a n/a 0.0 n/a 0.001 n/a 0.012 0.023 0.276
Threonine (g) 0.022 n/a n/a 0.0 n/a 0.003 n/a 0.041 0.066 0.792
Isoleucine (g) 0.028 n/a n/a 0.0 n/a 0.004 n/a 0.049 0.081 0.972
Leucine (g) 0.055 n/a n/a 0.0 n/a 0.007 n/a 0.08 0.142 1.704
Lysine (g) 0.018 n/a n/a 0.0 n/a 0.006 n/a 0.067 0.091 1.092
Methionine (g) 0.014 n/a n/a 0.0 n/a 0.002 n/a 0.028 0.044 0.528
Cystine (g) 0.017 n/a n/a 0.0 n/a 0.001 n/a 0.02 0.038 0.456
Phenylalanine (g) 0.041 n/a n/a 0.0 n/a 0.003 n/a 0.05 0.094 1.128
Tyrosine (g) 0.024 n/a n/a 0.0 n/a 0.003 n/a 0.037 0.064 0.768
Valine (g) 0.033 n/a n/a 0.0 n/a 0.005 n/a 0.063 0.101 1.212
Arginine (g) 0.033 n/a n/a 0.0 n/a 0.002 n/a 0.06 0.095 1.14
Histidine (g) 0.018 n/a n/a 0.0 n/a 0.002 n/a 0.023 0.042 0.504
Alanine (g) 0.026 n/a n/a 0.0 n/a 0.002 n/a 0.054 0.083 0.996
Aspartic acid (g) 0.034 n/a n/a 0.0 n/a 0.005 n/a 0.098 0.137 1.644
Glutamic acid (g) 0.272 n/a n/a 0.0 n/a 0.015 n/a 0.123 0.41 4.92
Glycine (g) 0.029 n/a n/a 0.0 n/a 0.002 n/a 0.032 0.062 0.744
Proline (g) 0.094 n/a n/a 0.0 n/a 0.007 n/a 0.037 0.138 1.656
Serine (g) 0.041 n/a n/a 0.0 n/a 0.004 n/a 0.071 0.116 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.809 0.0 31.02 48.829 585.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.008 0.0 0.0 0.0 4.255 0.0 0.227 4.503 54.036
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.045 0.0 0.0 0.0 1.741 0.0 0.279 2.073 24.876
Polyunsaturated (g) 0.032 0.039 0.0 0.0 0.0 0.252 0.0 0.1 0.422 5.064
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