Chocolate Coconut Macaroons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
5.2g 		sugar
5.56g 		cocoa
3.7g 		flour
1.3g 		salt
0.06g 		corn syrup
1.83g 		vanilla
0.35g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.25 0.13 0.0 0.0 0.0 n/a 0.55 6.6
Total Fat (g) 1.74 0.0 0.15 0.01 0.0 0.0 0.0 n/a 1.91 22.92
Carbohydrates (g) 0.79 5.55 3.1 0.99 0.0 1.41 0.04 n/a 11.89 142.68
Ash (g) 0.05 0.0 0.15 0.01 0.06 0.0 0.0 n/a 0.28 3.36
Calories (kcal) 18.408 21.501 14.713 4.741 0.0 5.188 1.008 n/a 65.559 786.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Water (g) 2.44 0.0 0.06 0.16 0.0 0.42 0.18 n/a 3.26 39.12
Caffeine (mg) 0.0 0.0 0.665 0.0 0.0 0.0 0.0 n/a 0.665 7.98
Theobromine (mg) 0.0 0.0 11.94 0.0 0.0 0.0 0.0 n/a 11.94 143.28
Sugars (g) 0.32 5.55 2.42 0.0 0.0 0.49 0.04 n/a 8.84 106.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 7.2
Calcium (mg) 0.728 0.056 4.917 0.195 0.015 0.238 0.039 n/a 6.187 74.244
Iron (mg) 0.13 0.0 0.04 0.06 0.0 0.0 0.0 n/a 0.23 2.76
Magnesium (mg) 1.664 0.0 3.068 0.287 0.001 0.018 0.042 n/a 5.08 60.96
Phosphorus (mg) 5.876 0.0 11.645 1.407 0.0 0.0 0.021 n/a 18.948 227.376
Potassium (mg) 18.512 0.111 26.32 1.394 0.005 0.018 0.518 n/a 46.878 562.536
Sodium (mg) 1.04 0.0 18.631 0.026 24.224 1.137 0.032 n/a 45.089 541.068
Zinc (mg) 0.06 0.0 0.05 0.01 0.0 0.01 0.0 n/a 0.13 1.56
Copper (mg) 0.023 0.0 0.011 0.002 0.0 0.0 0.0 n/a 0.036 0.432
Manganese (mg) 0.078 0.0 0.01 0.009 0.0 0.0 0.001 n/a 0.098 1.176
Selenium (mcg) 0.5 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1.2 14.4
Vitamin A, IU (IU) 0.0 0.0 0.148 0.0 0.0 0.0 0.0 n/a 0.148 1.776
Retinol (mcg) 0.0 0.0 0.037 0.0 0.0 0.0 0.0 n/a 0.037 0.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.037 0.0 0.0 0.0 0.0 n/a 0.037 0.444
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.185 0.234 0.0 0.0 0.0 n/a 0.419 5.028
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.4
Thiamin (mg) 0.004 0.0 0.004 0.01 0.0 0.001 0.0 n/a 0.019 0.228
Riboflavin (mg) 0.001 0.001 0.021 0.006 0.0 0.0 0.0 n/a 0.03 0.36
Niacin (mg) 0.028 0.0 0.022 0.077 0.0 0.0 0.002 n/a 0.128 1.536
Pantothenic acid (mg) 0.016 0.0 0.033 0.006 0.0 0.0 0.0 n/a 0.054 0.648
Vitamin B-6 (mg) 0.003 0.0 0.004 0.001 0.0 0.0 0.0 n/a 0.007 0.084
Folate (mcg) 1.352 0.0 0.222 2.384 0.0 0.0 0.0 n/a 3.957 47.484
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Choline (mg) 0.6 0.0 1.2 0.1 0.0 0.0 n/a n/a 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 n/a 2.006 24.072
Tryptophan (g) 0.002 n/a n/a 0.002 0.0 n/a n/a n/a 0.004 0.048
Threonine (g) 0.006 n/a n/a 0.004 0.0 n/a n/a n/a 0.01 0.12
Isoleucine (g) 0.007 n/a n/a 0.005 0.0 n/a n/a n/a 0.011 0.132
Leucine (g) 0.013 n/a n/a 0.009 0.0 n/a n/a n/a 0.022 0.264
Lysine (g) 0.008 n/a n/a 0.003 0.0 n/a n/a n/a 0.011 0.132
Methionine (g) 0.003 n/a n/a 0.002 0.0 n/a n/a n/a 0.005 0.06
Cystine (g) 0.004 n/a n/a 0.003 0.0 n/a n/a n/a 0.007 0.084
Phenylalanine (g) 0.009 n/a n/a 0.007 0.0 n/a n/a n/a 0.016 0.192
Tyrosine (g) 0.005 n/a n/a 0.004 0.0 n/a n/a n/a 0.009 0.108
Valine (g) 0.01 n/a n/a 0.005 0.0 n/a n/a n/a 0.016 0.192
Arginine (g) 0.029 n/a n/a 0.005 0.0 n/a n/a n/a 0.034 0.408
Histidine (g) 0.004 n/a n/a 0.003 0.0 n/a n/a n/a 0.007 0.084
Alanine (g) 0.009 n/a n/a 0.004 0.0 n/a n/a n/a 0.013 0.156
Aspartic acid (g) 0.017 n/a n/a 0.006 0.0 n/a n/a n/a 0.023 0.276
Glutamic acid (g) 0.04 n/a n/a 0.045 0.0 n/a n/a n/a 0.085 1.02
Glycine (g) 0.008 n/a n/a 0.005 0.0 n/a n/a n/a 0.013 0.156
Proline (g) 0.007 n/a n/a 0.016 0.0 n/a n/a n/a 0.023 0.276
Serine (g) 0.009 n/a n/a 0.007 0.0 n/a n/a n/a 0.016 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.544 0.0 0.088 0.002 0.0 0.0 0.0 n/a 1.634 19.608
Phytosterols (mg) 2.444 n/a n/a n/a 0.0 n/a n/a n/a 2.444 29.328
Monounsaturated Fat (g) 0.074 0.0 0.049 0.001 0.0 0.0 0.0 n/a 0.125 1.5
Polyunsaturated (g) 0.019 0.0 0.004 0.005 0.0 0.0 0.0 n/a 0.029 0.348
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