Chocolate Chip Oatmeal Raisin Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
17.08g |
sugar
12.5g |
sugar
13.75g |
eggs
8.21g |
flour
15.63g |
baking soda
0.38g |
salt
0.5g |
vanilla
0.18g |
chocolate chips
3.67g |
oatmeal
13.64g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.02 | 1.03 | 1.61 | 0.0 | 0.0 | 0.0 | 0.28 | 1.79 | 0.42 | 5.16 | 61.92 |
| Total Fat (g) | 17.08 | 0.0 | 0.0 | 0.82 | 0.15 | 0.0 | 0.0 | 0.0 | 1.09 | 0.89 | 0.06 | 20.09 | 241.08 |
| Carbohydrates (g) | 0.0 | 12.5 | 13.49 | 0.06 | 11.92 | 0.0 | 0.0 | 0.02 | 2.18 | 9.23 | 10.89 | 60.29 | 723.48 |
| Ash (g) | 0.0 | 0.0 | 0.06 | 0.07 | 0.07 | 0.14 | 0.5 | 0.0 | 0.07 | 0.24 | 0.25 | 1.41 | 16.92 |
| Calories (kcal) | 151.017 | 48.375 | 52.25 | 11.745 | 56.875 | 0.0 | 0.0 | 0.504 | 19.617 | 51.683 | 41.113 | 433.178 | 5198.136 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.37 | 8.27 | 99.24 |
| Sucrose (g) | n/a | n/a | 13.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.06 | 13.21 | 158.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.82 | 4.02 | 48.24 |
| Fructose (g) | n/a | n/a | 0.15 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.08 | 4.24 | 50.88 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.0 | 0.0 | 0.18 | 6.23 | 1.86 | 0.0 | 0.0 | 0.09 | 0.06 | 1.48 | 2.12 | 12.03 | 144.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.733 | 0.0 | 0.0 | 0.733 | 8.796 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.517 | 0.0 | 0.0 | 7.517 | 90.204 |
| Sugars (g) | 0.0 | 12.49 | 13.34 | 0.06 | 0.04 | 0.0 | 0.0 | 0.02 | 1.89 | 0.14 | 8.14 | 36.12 | 433.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 2.4 | 28.8 |
| Calcium (mg) | 0.0 | 0.125 | 11.413 | 4.353 | 2.344 | 0.0 | 0.12 | 0.019 | 6.93 | 7.091 | 6.875 | 39.27 | 471.24 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.15 | 0.73 | 0.0 | 0.0 | 0.0 | 0.09 | 0.58 | 0.26 | 1.9 | 22.8 |
| Magnesium (mg) | 0.0 | 0.0 | 1.238 | 0.986 | 3.438 | 0.0 | 0.005 | 0.021 | 2.31 | 18.819 | 4.4 | 31.215 | 374.58 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.55 | 15.687 | 16.875 | 0.0 | 0.0 | 0.011 | 7.627 | 55.91 | 13.888 | 110.547 | 1326.564 |
| Potassium (mg) | 0.0 | 0.25 | 18.288 | 11.006 | 16.719 | 0.0 | 0.04 | 0.259 | 13.64 | 49.365 | 102.988 | 212.553 | 2550.636 |
| Sodium (mg) | 0.0 | 0.0 | 3.85 | 11.499 | 0.313 | 104.88 | 193.79 | 0.016 | 2.897 | 0.818 | 1.513 | 319.574 | 3834.888 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.11 | 0.0 | 0.0 | 0.0 | 0.08 | 0.5 | 0.03 | 0.82 | 9.84 |
| Copper (mg) | 0.0 | 0.0 | 0.007 | 0.008 | 0.022 | 0.0 | 0.0 | 0.0 | 0.018 | 0.053 | 0.044 | 0.152 | 1.824 |
| Manganese (mg) | n/a | 0.0 | 0.008 | 0.003 | 0.106 | 0.0 | 0.001 | 0.0 | 0.017 | 0.495 | 0.041 | 0.672 | 8.064 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 2.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.1 | 12.3 | 147.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 7.15 | 0.0 | 0.0 | 47.149 | 565.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 2.163 | 0.0 | 0.0 | 13.58 | 162.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 2.163 | 0.0 | 0.0 | 13.662 | 163.944 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 9.852 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.02 | 0.32 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 2.813 | 0.0 | 0.0 | 0.0 | 0.22 | 24.546 | 0.0 | 54.765 | 657.18 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 5.03 | n/a | n/a | 0.04 | 0.06 | n/a | n/a | n/a | 0.03 | 0.02 | 0.01 | 5.19 | 62.28 |
| Tocopherol, delta (mg) | 2.85 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.85 | 34.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.123 | 0.0 | 0.0 | 0.0 | 0.004 | 0.063 | 0.015 | 0.211 | 2.532 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.039 | 0.077 | 0.0 | 0.0 | 0.0 | 0.011 | 0.022 | 0.018 | 0.169 | 2.028 |
| Niacin (mg) | 0.0 | 0.0 | 0.015 | 0.006 | 0.922 | 0.0 | 0.0 | 0.001 | 0.014 | 0.154 | 0.106 | 1.218 | 14.616 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.018 | 0.118 | 0.069 | 0.0 | 0.0 | 0.0 | 0.017 | 0.153 | 0.014 | 0.389 | 4.668 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.006 | 0.011 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.023 | 0.062 | 0.744 |
| Folate (mcg) | 0.0 | 0.0 | 0.138 | 3.86 | 28.594 | 0.0 | 0.0 | 0.0 | 0.44 | 4.364 | 0.688 | 38.083 | 456.996 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | n/a | 0.0 | 0.3 | 20.6 | 1.6 | 0.0 | 0.0 | n/a | 1.7 | 5.5 | 1.5 | 31.3 | 375.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.014 | 0.02 | n/a | 0.0 | n/a | n/a | 0.025 | 0.007 | 0.066 | 0.792 |
| Threonine (g) | 0.0 | n/a | n/a | 0.046 | 0.044 | n/a | 0.0 | n/a | n/a | 0.052 | 0.011 | 0.153 | 1.836 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.055 | 0.056 | n/a | 0.0 | n/a | n/a | 0.068 | 0.008 | 0.188 | 2.256 |
| Leucine (g) | 0.0 | n/a | n/a | 0.09 | 0.111 | n/a | 0.0 | n/a | n/a | 0.134 | 0.014 | 0.348 | 4.176 |
| Lysine (g) | 0.0 | n/a | n/a | 0.075 | 0.036 | n/a | 0.0 | n/a | n/a | 0.087 | 0.011 | 0.209 | 2.508 |
| Methionine (g) | 0.0 | n/a | n/a | 0.031 | 0.028 | n/a | 0.0 | n/a | n/a | 0.029 | 0.003 | 0.091 | 1.092 |
| Cystine (g) | 0.0 | n/a | n/a | 0.022 | 0.034 | n/a | 0.0 | n/a | n/a | 0.063 | 0.003 | 0.122 | 1.464 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.056 | 0.081 | n/a | 0.0 | n/a | n/a | 0.091 | 0.019 | 0.248 | 2.976 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.041 | 0.048 | n/a | 0.0 | n/a | n/a | 0.055 | 0.001 | 0.145 | 1.74 |
| Valine (g) | 0.0 | n/a | n/a | 0.071 | 0.066 | n/a | 0.0 | n/a | n/a | 0.094 | 0.011 | 0.241 | 2.892 |
| Arginine (g) | 0.0 | n/a | n/a | 0.067 | 0.066 | n/a | 0.0 | n/a | n/a | 0.116 | 0.056 | 0.305 | 3.66 |
| Histidine (g) | 0.0 | n/a | n/a | 0.025 | 0.036 | n/a | 0.0 | n/a | n/a | 0.038 | 0.01 | 0.109 | 1.308 |
| Alanine (g) | 0.0 | n/a | n/a | 0.061 | 0.052 | n/a | 0.0 | n/a | n/a | 0.076 | 0.015 | 0.204 | 2.448 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.109 | 0.069 | n/a | 0.0 | n/a | n/a | 0.166 | 0.015 | 0.359 | 4.308 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.138 | 0.544 | n/a | 0.0 | n/a | n/a | 0.386 | 0.022 | 1.09 | 13.08 |
| Glycine (g) | 0.0 | n/a | n/a | 0.035 | 0.058 | n/a | 0.0 | n/a | n/a | 0.087 | 0.011 | 0.191 | 2.292 |
| Proline (g) | 0.0 | n/a | n/a | 0.042 | 0.188 | n/a | 0.0 | n/a | n/a | 0.061 | 0.034 | 0.325 | 3.9 |
| Serine (g) | 0.0 | n/a | n/a | 0.08 | 0.081 | n/a | 0.0 | n/a | n/a | 0.097 | 0.01 | 0.267 | 3.204 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.843 | 0.0 | 0.0 | 35.586 | 427.032 |
| Trans Fat (g) | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 3.97 | 0.0 | 0.0 | 0.255 | 0.025 | 0.0 | 0.0 | 0.0 | 0.679 | 0.151 | 0.008 | 5.088 | 61.056 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.007 | 0.0 | 0.0 | 0.313 | 0.014 | 0.0 | 0.0 | 0.0 | 0.264 | 0.27 | 0.007 | 11.874 | 142.488 |
| Polyunsaturated (g) | 1.191 | 0.0 | 0.0 | 0.112 | 0.064 | 0.0 | 0.0 | 0.0 | 0.051 | 0.314 | 0.006 | 1.736 | 20.832 |