Chocolate Chip Cakettes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites, unbeaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.86g 		salt
0.25g 		shortening
8.54g 		sugar
16.67g 		egg whites
0.0g 		milk
15.25g 		vanilla
0.35g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 n/a 0.51 0.0 1.07 3.74 44.88
Total Fat (g) 0.2 0.0 0.0 8.54 0.0 n/a 0.15 0.0 4.15 13.05 156.6
Carbohydrates (g) 15.9 0.0 0.0 0.0 16.66 n/a 0.76 0.04 8.32 41.68 500.16
Ash (g) 0.1 0.32 0.25 0.0 0.0 n/a 0.11 0.0 0.25 1.03 12.36
Calories (kcal) 75.833 0.0 0.0 75.508 64.5 n/a 6.405 1.008 74.9 298.155 3577.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.79 n/a n/a 0.79 9.48
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 0.01 n/a 13.71 0.18 0.21 16.6 199.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.06 0.0 0.0 0.0 16.65 n/a 0.79 0.04 7.21 24.76 297.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.0 12.0
Calcium (mg) 3.125 0.0 0.06 0.0 0.167 n/a 18.148 0.039 26.46 47.998 575.976
Iron (mg) 0.97 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.33 1.3 15.6
Magnesium (mg) 4.583 0.0 0.003 0.0 0.0 n/a 1.678 0.042 8.82 15.125 181.5
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 n/a 14.488 0.021 29.12 66.129 793.548
Potassium (mg) 22.292 0.0 0.02 0.0 0.333 n/a 22.875 0.518 52.08 98.118 1177.416
Sodium (mg) 0.417 235.98 96.895 0.0 0.0 n/a 6.71 0.032 11.06 351.093 4213.116
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.32 0.53 6.36
Copper (mg) 0.029 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.069 0.1 1.2
Manganese (mg) 0.142 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.066 0.209 2.508
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.6 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 29.89 0.0 27.3 57.19 686.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.845 0.0 8.26 17.105 205.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 8.845 0.0 8.26 17.105 205.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.305 0.0 0.0 0.305 3.66
Vitamin E (mg) 0.01 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.07 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.93 n/a n/a 7.93 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.84 4.59 55.08
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 2.51 n/a n/a 0.0 n/a 0.13 2.72 32.64
Tocopherol, delta (mg) 0.0 n/a n/a 1.42 n/a n/a 0.0 n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.015 0.183 2.196
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.003 n/a 0.029 0.0 0.042 0.177 2.124
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 n/a 0.014 0.002 0.055 1.299 15.588
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 n/a 0.055 0.0 0.066 0.213 2.556
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 n/a 0.006 0.0 0.006 0.02 0.24
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 n/a 0.763 0.0 1.68 40.568 486.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.11 0.17 2.04
Choline (mg) 2.2 0.0 0.0 n/a 0.0 n/a 2.7 n/a 6.5 11.3 135.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 n/a n/a 0.006 n/a n/a 0.033 0.396
Threonine (g) 0.058 n/a 0.0 0.0 n/a n/a 0.014 n/a n/a 0.072 0.864
Isoleucine (g) 0.075 n/a 0.0 0.0 n/a n/a 0.029 n/a n/a 0.104 1.248
Leucine (g) 0.148 n/a 0.0 0.0 n/a n/a 0.058 n/a n/a 0.206 2.472
Lysine (g) 0.048 n/a 0.0 0.0 n/a n/a 0.044 n/a n/a 0.092 1.104
Methionine (g) 0.038 n/a 0.0 0.0 n/a n/a 0.012 n/a n/a 0.05 0.6
Cystine (g) 0.046 n/a 0.0 0.0 n/a n/a 0.018 n/a n/a 0.064 0.768
Phenylalanine (g) 0.108 n/a 0.0 0.0 n/a n/a 0.026 n/a n/a 0.134 1.608
Tyrosine (g) 0.065 n/a 0.0 0.0 n/a n/a 0.021 n/a n/a 0.086 1.032
Valine (g) 0.088 n/a 0.0 0.0 n/a n/a 0.034 n/a n/a 0.121 1.452
Arginine (g) 0.088 n/a 0.0 0.0 n/a n/a 0.015 n/a n/a 0.103 1.236
Histidine (g) 0.048 n/a 0.0 0.0 n/a n/a 0.012 n/a n/a 0.06 0.72
Alanine (g) 0.069 n/a 0.0 0.0 n/a n/a 0.017 n/a n/a 0.086 1.032
Aspartic acid (g) 0.092 n/a 0.0 0.0 n/a n/a 0.047 n/a n/a 0.139 1.668
Glutamic acid (g) 0.725 n/a 0.0 0.0 n/a n/a 0.119 n/a n/a 0.844 10.128
Glycine (g) 0.077 n/a 0.0 0.0 n/a n/a 0.009 n/a n/a 0.086 1.032
Proline (g) 0.25 n/a 0.0 0.0 n/a n/a 0.055 n/a n/a 0.305 3.66
Serine (g) 0.108 n/a 0.0 0.0 n/a n/a 0.032 n/a n/a 0.14 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.763 0.0 3.22 3.983 47.796
Trans Fat (g) n/a n/a n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.033 0.0 0.0 1.985 0.0 n/a 0.096 0.0 2.591 4.706 56.472
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 5.503 0.0 n/a 0.043 0.0 1.007 6.571 78.852
Polyunsaturated (g) 0.085 0.0 0.0 0.595 0.0 n/a 0.006 0.0 0.193 0.88 10.56
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