Chipped Beef Dip Boat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Beau Monde seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
12.47g 		cream
25.56g 		mayonnaise
29.88g 		onion
1.5g 		parsley
0.6g 		dill weed
0.17g 		bread
5.33g 		Total Per Serving Total for Recipe
Protein (g) 2.33 0.53 0.0 0.02 0.02 0.03 0.45 3.38 40.56
Total Fat (g) 2.14 5.04 23.24 0.0 0.0 0.01 0.18 30.61 367.32
Carbohydrates (g) 0.0 0.74 0.09 0.14 0.04 0.09 2.58 3.67 44.04
Ash (g) 0.11 0.22 0.12 0.01 0.01 0.02 0.13 0.62 7.44
Calories (kcal) 29.189 49.323 205.54 0.6 0.217 0.422 13.76 299.05 3588.6
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.89 n/a 0.0 n/a n/a n/a 0.89 10.68
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.74 19.03 6.48 1.34 0.53 0.01 1.99 37.11 445.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.89 0.09 0.06 0.01 n/a 0.21 1.26 15.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4.8
Calcium (mg) 0.873 28.111 2.091 0.345 0.83 2.973 3.893 39.118 469.416
Iron (mg) 0.24 0.04 0.07 0.0 0.04 0.08 0.15 0.62 7.44
Magnesium (mg) 2.37 2.556 0.299 0.15 0.301 0.752 2.133 8.56 102.72
Phosphorus (mg) 22.079 29.389 7.469 0.435 0.349 0.905 6.667 67.293 807.516
Potassium (mg) 38.17 36.034 4.183 2.19 3.333 5.513 8.853 98.277 1179.324
Sodium (mg) 7.235 20.445 145.193 0.06 0.337 0.347 35.2 208.816 2505.792
Zinc (mg) 0.47 0.1 0.04 0.0 0.01 0.01 0.06 0.68 8.16
Copper (mg) 0.009 0.005 0.0 0.001 0.001 0.001 0.01 0.026 0.312
Manganese (mg) 0.001 0.003 n/a 0.002 0.001 0.007 0.044 0.057 0.684
Selenium (mcg) 1.7 0.7 0.5 0.0 0.0 n/a 1.6 4.5 54.0
Vitamin A, IU (IU) 0.0 147.202 0.0 0.03 50.684 9.75 0.373 208.039 2496.468
Retinol (mcg) n/a 40.889 0.0 0.0 0.0 0.0 0.0 40.889 490.668
Vitamin A, RAE (mcg_RAE) 0.0 41.4 0.0 0.0 2.533 0.488 0.0 44.422 533.064
Beta Carotene (mcg) 0.0 6.645 0.0 0.015 30.408 n/a 0.213 37.281 447.372
Vitamin E (mg) n/a 0.11 3.52 0.0 0.0 n/a 0.02 3.66 43.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.06 33.459 n/a 2.88 36.399 436.788
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.8 0.1 0.0 1.2 14.4
Thiamin (mg) 0.012 0.01 0.003 0.001 0.001 0.001 0.023 0.051 0.612
Riboflavin (mg) 0.02 0.043 0.018 0.0 0.001 0.0 0.018 0.101 1.212
Niacin (mg) 0.403 0.028 0.003 0.002 0.008 0.005 0.203 0.652 7.824
Pantothenic acid (mg) 0.04 0.087 n/a 0.002 0.002 n/a 0.023 0.154 1.848
Vitamin B-6 (mg) 0.049 0.015 0.003 0.002 0.001 0.003 0.004 0.076 0.912
Folate (mcg) 0.748 1.789 0.0 0.285 0.915 n/a 5.867 9.604 115.248
Vitamin B-12 (mcg) 0.37 0.07 0.0 0.0 0.0 0.0 0.0 0.44 5.28
Choline (mg) 9.7 4.9 0.2 0.1 0.1 n/a 0.8 15.8 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.147 3.147 37.764
Tryptophan (g) 0.026 0.01 n/a 0.0 0.0 n/a 0.005 0.042 0.504
Threonine (g) 0.102 0.031 n/a 0.0 0.001 n/a 0.014 0.148 1.776
Isoleucine (g) 0.105 0.036 n/a 0.0 0.001 n/a 0.017 0.158 1.896
Leucine (g) 0.185 0.069 n/a 0.0 0.001 n/a 0.031 0.286 3.432
Lysine (g) 0.195 0.059 n/a 0.001 0.001 n/a 0.012 0.267 3.204
Methionine (g) 0.06 0.018 n/a 0.0 0.0 n/a 0.007 0.085 1.02
Cystine (g) 0.026 0.008 n/a 0.0 0.0 n/a 0.009 0.043 0.516
Phenylalanine (g) 0.091 0.033 n/a 0.0 0.001 n/a 0.022 0.148 1.776
Tyrosine (g) 0.079 0.033 n/a 0.0 0.0 n/a 0.011 0.124 1.488
Valine (g) 0.114 0.043 n/a 0.0 0.001 n/a 0.02 0.179 2.148
Arginine (g) 0.147 0.026 n/a 0.002 0.001 n/a 0.018 0.193 2.316
Histidine (g) 0.08 0.02 n/a 0.0 0.0 n/a 0.01 0.11 1.32
Alanine (g) 0.141 0.026 n/a 0.0 0.001 n/a 0.016 0.184 2.208
Aspartic acid (g) 0.213 0.056 n/a 0.001 0.002 n/a 0.023 0.296 3.552
Glutamic acid (g) 0.351 0.146 n/a 0.004 0.002 n/a 0.139 0.64 7.68
Glycine (g) 0.127 0.015 n/a 0.0 0.001 n/a 0.016 0.16 1.92
Proline (g) 0.104 0.066 n/a 0.0 0.001 n/a 0.049 0.22 2.64
Serine (g) 0.09 0.041 n/a 0.0 0.001 n/a 0.022 0.154 1.848
Cholesterol (mg) 8.233 13.289 0.0 0.0 0.0 0.0 0.0 21.522 258.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.862 2.941 3.221 0.001 0.001 0.0 0.034 7.059 84.708
Phytosterols (mg) n/a n/a n/a 0.225 0.03 n/a n/a 0.255 3.06
Monounsaturated Fat (g) 0.926 1.296 5.386 0.0 0.002 n/a 0.07 7.68 92.16
Polyunsaturated (g) 0.079 0.215 13.605 0.0 0.001 n/a 0.043 13.942 167.304
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