Chipped Beef Cheese Ball Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 75.6g	onion 16.5g	Total Per Serving	Total for Recipe
Protein (g)	4.48	0.18	4.66	27.96
Total Fat (g)	25.89	0.02	25.9	155.4
Carbohydrates (g)	3.08	1.54	4.62	27.72
Ash (g)	1.0	0.06	1.06	6.36
Calories (kcal)	258.552	6.6	265.152	1590.912
Starch (g)	0.26	0.0	0.26	1.56
Sucrose (g)	0.0	0.16	0.16	0.96
Glucose (dextrose) (g)	0.0	0.33	0.33	1.98
Fructose (g)	0.0	0.21	0.21	1.26
Lactose (g)	2.43	0.0	2.43	14.58
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	41.16	14.7	55.86	335.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.43	0.7	3.13	18.78
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	1.8
Calcium (mg)	74.088	3.795	77.883	467.298
Iron (mg)	0.29	0.03	0.32	1.92
Magnesium (mg)	6.804	1.65	8.454	50.724
Phosphorus (mg)	80.136	4.785	84.921	509.526
Potassium (mg)	104.328	24.09	128.418	770.508
Sodium (mg)	242.676	0.66	243.336	1460.016
Zinc (mg)	0.39	0.03	0.41	2.46
Copper (mg)	0.015	0.007	0.022	0.132
Manganese (mg)	0.008	0.021	0.029	0.174
Selenium (mcg)	1.8	0.1	1.9	11.4
Vitamin A, IU (IU)	956.34	0.33	956.67	5740.02
Retinol (mcg)	271.404	0.0	271.404	1628.424
Vitamin A, RAE (mcg_RAE)	273.672	0.0	273.672	1642.032
Beta Carotene (mcg)	30.996	0.165	31.161	186.966
Vitamin E (mg)	0.49	0.0	0.49	2.94
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	0.66	3.96
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.2	7.2
Thiamin (mg)	0.015	0.008	0.023	0.138
Riboflavin (mg)	0.098	0.005	0.103	0.618
Niacin (mg)	0.113	0.02	0.133	0.798
Pantothenic acid (mg)	0.431	0.02	0.451	2.706
Vitamin B-6 (mg)	0.03	0.02	0.05	0.3
Folate (mcg)	8.316	3.135	11.451	68.706
Vitamin B-12 (mcg)	0.19	0.0	0.19	1.14
Choline (mg)	20.6	1.0	21.6	129.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.002	0.055	0.33
Threonine (g)	0.174	0.003	0.177	1.062
Isoleucine (g)	0.242	0.002	0.244	1.464
Leucine (g)	0.499	0.005	0.504	3.024
Lysine (g)	0.431	0.007	0.438	2.628
Methionine (g)	0.144	0.0	0.144	0.864
Cystine (g)	0.03	0.0	0.03	0.18
Phenylalanine (g)	0.219	0.005	0.224	1.344
Tyrosine (g)	0.227	0.002	0.228	1.368
Valine (g)	0.302	0.003	0.306	1.836
Arginine (g)	0.181	0.017	0.198	1.188
Histidine (g)	0.136	0.002	0.138	0.828
Alanine (g)	0.136	0.003	0.139	0.834
Aspartic acid (g)	0.386	0.015	0.4	2.4
Glutamic acid (g)	0.983	0.043	1.026	6.156
Glycine (g)	0.106	0.005	0.111	0.666
Proline (g)	0.507	0.002	0.508	3.048
Serine (g)	0.28	0.003	0.283	1.698
Cholesterol (mg)	83.16	0.0	83.16	498.96
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.583	0.007	14.59	87.54
Phytosterols (mg)	n/a	2.475	2.475	14.85
Monounsaturated Fat (g)	6.517	0.002	6.518	39.108
Polyunsaturated (g)	1.089	0.003	1.092	6.552