Chinese Turnovers Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef mushroom soup
8.86g 		beef
113.4g 		bean sprouts
26.0g 		onion
4.5g 		crescent rolls
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 19.7 0.79 0.05 2.0 23.42 93.68
Total Fat (g) 0.35 19.36 0.05 0.0 1.0 20.76 83.04
Carbohydrates (g) 5.73 0.0 1.54 0.42 14.5 22.19 88.76
Ash (g) 1.59 0.98 0.11 0.02 1.44 4.14 16.56
Calories (kcal) 29.061 258.546 7.8 1.8 74.88 372.087 1488.348
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.06 n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.3 74.63 23.5 4.01 12.99 115.43 461.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.29 n/a 1.07 0.19 2.0 3.55 14.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.5 0.1 0.5 1.5 6.0
Calcium (mg) 20.378 7.938 3.38 1.035 n/a 32.731 130.924
Iron (mg) 0.09 1.92 0.24 0.01 0.72 2.97 11.88
Magnesium (mg) 3.012 19.278 5.46 0.45 n/a 28.2 112.8
Phosphorus (mg) 17.986 138.345 14.04 1.305 n/a 171.676 686.704
Potassium (mg) 23.213 278.958 38.74 6.57 n/a 347.481 1389.924
Sodium (mg) 582.988 64.637 1.56 0.18 285.12 934.485 3737.94
Zinc (mg) 0.14 4.07 0.11 0.01 n/a 4.32 17.28
Copper (mg) 0.048 0.068 0.042 0.002 n/a 0.159 0.636
Manganese (mg) 0.035 0.023 0.049 0.006 n/a 0.113 0.452
Selenium (mcg) 0.5 13.7 0.2 0.0 n/a 14.4 57.6
Vitamin A, IU (IU) 0.089 0.0 5.46 0.09 n/a 5.639 22.556
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.26 0.0 n/a 0.26 1.04
Beta Carotene (mcg) 0.089 n/a 1.56 0.045 n/a 1.694 6.776
Vitamin E (mg) 0.01 n/a 0.03 0.0 n/a 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.797 n/a 0.0 0.18 n/a 0.977 3.908
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 3.4 0.3 n/a 4.4 17.6
Thiamin (mg) 0.018 0.068 0.021 0.002 n/a 0.109 0.436
Riboflavin (mg) 0.035 0.261 0.031 0.001 n/a 0.329 1.316
Niacin (mg) 0.328 4.774 0.195 0.005 n/a 5.302 21.208
Pantothenic acid (mg) 0.009 0.408 0.099 0.005 n/a 0.521 2.084
Vitamin B-6 (mg) 0.009 0.272 0.023 0.005 n/a 0.31 1.24
Folate (mcg) 2.747 7.938 15.86 0.855 n/a 27.399 109.596
Vitamin B-12 (mcg) 0.06 2.17 0.0 0.0 n/a 2.23 8.92
Choline (mg) 2.2 n/a 3.7 0.3 n/a 6.2 24.8
Folic acid (mcg) 1.506 0.0 0.0 0.0 n/a 1.506 6.024
Tryptophan (g) n/a n/a 0.01 0.0 n/a 0.011 0.044
Threonine (g) n/a n/a 0.021 0.001 n/a 0.022 0.088
Isoleucine (g) n/a n/a 0.034 0.0 n/a 0.034 0.136
Leucine (g) n/a n/a 0.047 0.001 n/a 0.048 0.192
Lysine (g) n/a n/a 0.044 0.002 n/a 0.046 0.184
Methionine (g) n/a n/a 0.008 0.0 n/a 0.008 0.032
Cystine (g) n/a n/a 0.005 0.0 n/a 0.005 0.02
Phenylalanine (g) n/a n/a 0.031 0.001 n/a 0.033 0.132
Tyrosine (g) n/a n/a 0.013 0.0 n/a 0.013 0.052
Valine (g) n/a n/a 0.034 0.001 n/a 0.035 0.14
Arginine (g) n/a n/a 0.052 0.005 n/a 0.057 0.228
Histidine (g) n/a n/a 0.018 0.0 n/a 0.019 0.076
Alanine (g) n/a n/a 0.026 0.001 n/a 0.027 0.108
Aspartic acid (g) n/a n/a 0.125 0.004 n/a 0.129 0.516
Glutamic acid (g) n/a n/a 0.042 0.012 n/a 0.053 0.212
Glycine (g) n/a n/a 0.016 0.001 n/a 0.017 0.068
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.008 0.001 n/a 0.009 0.036
Cholesterol (mg) 0.266 78.244 0.0 0.0 0.0 78.51 314.04
Trans Fat (g) n/a n/a n/a n/a 0.176 0.176 0.704
Saturated Fat (g) 0.209 7.722 0.013 0.002 0.15 8.097 32.388
Phytosterols (mg) n/a n/a 3.9 0.675 n/a 4.575 18.3
Monounsaturated Fat (g) 0.116 8.403 0.005 0.0 n/a 8.524 34.096
Polyunsaturated (g) 0.012 0.805 0.016 0.001 n/a 0.834 3.336
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