Chinese Pork And Peas (Stir Fry) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
88.45g 		soy sauce
16.0g 		sherry
7.38g 		mushrooms
61.11g 		oil
6.8g 		water
79.0g 		bouillon
2.5g 		cornstarch
4.0g 		water
14.8g 		snow peas
72.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 1.0 0.01 1.89 0.0 0.0 0.03 0.01 0.0 2.02 24.25 48.5
Total Fat (g) 5.73 0.01 0.0 0.21 6.8 0.0 0.01 0.0 0.0 0.22 12.97 25.94
Carbohydrates (g) 0.0 1.22 1.01 2.0 0.0 0.0 0.0 3.65 0.0 5.18 13.07 26.14
Ash (g) 0.87 2.45 n/a 0.52 0.0 0.08 0.03 0.0 0.01 0.29 4.25 8.5
Calories (kcal) 134.447 8.48 11.8 13.444 60.112 0.0 0.175 15.24 0.0 30.24 273.938 547.876
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.9 1.8
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 2.2
Water (g) 63.67 11.32 5.2 56.48 0.0 78.92 2.44 0.33 14.79 64.3 297.45 594.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.27 0.57 1.01 0.0 0.0 0.0 0.0 0.0 n/a 1.85 3.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.2 3.0 6.0
Calcium (mg) 4.423 3.04 0.59 1.833 0.0 2.37 0.15 0.08 0.444 36.0 48.93 97.86
Iron (mg) 0.68 0.31 0.02 0.31 0.0 0.0 0.0 0.02 0.0 1.44 2.78 5.56
Magnesium (mg) 19.459 6.88 0.664 5.5 0.0 0.79 0.05 0.12 0.148 16.56 50.171 100.342
Phosphorus (mg) 183.096 20.0 0.664 52.555 0.0 0.0 0.325 0.52 0.0 36.72 293.879 587.758
Potassium (mg) 372.383 34.72 6.785 194.33 0.0 0.0 1.35 0.12 0.0 138.24 747.928 1495.856
Sodium (mg) 39.803 901.92 0.664 3.056 0.0 3.16 8.15 0.36 0.592 2.88 960.585 1921.17
Zinc (mg) 1.49 0.08 0.01 0.32 0.0 0.01 0.0 0.0 0.0 0.3 2.21 4.42
Copper (mg) 0.053 0.016 0.004 0.196 0.0 0.008 0.0 0.002 0.001 0.058 0.337 0.674
Manganese (mg) 0.009 0.067 n/a 0.031 n/a 0.0 0.0 0.002 0.0 0.173 0.282 0.564
Selenium (mcg) 31.3 0.1 0.0 5.7 0.0 0.0 0.0 0.1 0.0 0.5 37.7 75.4
Vitamin A, IU (IU) 6.192 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 100.8 106.992 213.984
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 3.538
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.04 6.809 13.618
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.63 0.0 0.0 0.0 0.0 n/a 0.79 1.58
Vitamin D (IU) n/a n/a n/a 11.0 n/a 0.0 n/a n/a 0.0 n/a 11.0 22.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 15.8 17.4 34.8
Thiamin (mg) 0.761 0.005 0.001 0.049 0.0 0.0 0.0 0.0 0.0 0.043 0.859 1.718
Riboflavin (mg) 0.239 0.027 0.001 0.244 0.0 0.0 0.001 0.0 0.0 0.072 0.584 1.168
Niacin (mg) 4.458 0.352 0.015 2.206 0.0 0.0 0.02 0.0 0.0 0.36 7.411 14.822
Pantothenic acid (mg) 0.681 0.048 n/a 0.917 0.0 0.0 0.001 0.0 0.0 0.518 2.165 4.33
Vitamin B-6 (mg) 0.416 0.024 0.0 0.061 0.0 0.0 0.0 0.0 0.0 0.108 0.609 1.218
Folate (mcg) 6.192 2.24 0.0 9.778 0.0 0.0 0.05 0.0 0.0 28.8 47.059 94.118
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.98
Choline (mg) n/a 2.9 0.4 10.6 n/a 0.0 0.1 0.0 0.0 n/a 14.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.014 n/a 0.024 0.0 n/a n/a 0.0 n/a 0.022 0.308 0.616
Threonine (g) 0.885 0.04 n/a 0.067 0.0 n/a n/a 0.0 n/a 0.072 1.064 2.128
Isoleucine (g) 0.902 0.048 n/a 0.049 0.0 n/a n/a 0.0 n/a 0.115 1.115 2.23
Leucine (g) 1.548 0.08 n/a 0.073 0.0 n/a n/a 0.002 n/a 0.166 1.868 3.736
Lysine (g) 1.734 0.058 n/a 0.067 0.0 n/a n/a 0.0 n/a 0.144 2.003 4.006
Methionine (g) 0.513 0.014 n/a 0.018 0.0 n/a n/a 0.0 n/a 0.007 0.553 1.106
Cystine (g) 0.248 0.018 n/a 0.006 0.0 n/a n/a 0.0 n/a 0.022 0.293 0.586
Phenylalanine (g) 0.77 0.053 n/a 0.055 0.0 n/a n/a 0.0 n/a 0.065 0.943 1.886
Tyrosine (g) 0.672 0.037 n/a 0.024 0.0 n/a n/a 0.0 n/a 0.072 0.806 1.612
Valine (g) 1.044 0.05 n/a 0.141 0.0 n/a n/a 0.0 n/a 0.194 1.429 2.858
Arginine (g) 1.203 0.069 n/a 0.049 0.0 n/a n/a 0.0 n/a 0.094 1.415 2.83
Histidine (g) 0.77 0.026 n/a 0.037 0.0 n/a n/a 0.0 n/a 0.014 0.847 1.694
Alanine (g) 1.123 0.045 n/a 0.122 0.0 n/a n/a 0.001 n/a 0.043 1.334 2.668
Aspartic acid (g) 1.787 0.107 n/a 0.122 0.0 n/a n/a 0.001 n/a 0.166 2.183 4.366
Glutamic acid (g) 3.016 0.237 n/a 0.208 0.0 n/a n/a 0.002 n/a 0.324 3.787 7.574
Glycine (g) 0.92 0.045 n/a 0.055 0.0 n/a n/a 0.0 n/a 0.05 1.07 2.14
Proline (g) 0.778 0.074 n/a 0.049 0.0 n/a n/a 0.001 n/a 0.043 0.945 1.89
Serine (g) 0.796 0.058 n/a 0.055 0.0 n/a n/a 0.0 n/a 0.094 1.003 2.006
Cholesterol (mg) 48.649 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.649 97.298
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 1.981 0.002 0.0 0.024 0.505 0.0 0.003 0.0 0.0 0.043 2.559 5.118
Phytosterols (mg) n/a n/a n/a n/a 17.0 n/a n/a n/a n/a n/a 17.0 34.0
Monounsaturated Fat (g) 2.592 0.002 0.0 0.0 1.546 0.0 0.002 0.001 0.0 0.022 4.164 8.328
Polyunsaturated (g) 0.619 0.003 0.0 0.086 4.43 0.0 0.0 0.001 0.0 0.094 5.232 10.464
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