Chinese Pepper Stake (Vegetarian) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can Worthington Cutlets, cut into 1-inch strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn oil
27.25g 		bouillon
120.0g 		sugar
1.05g 		soy sauce
2.65g 		onion
49.5g 		tomatoes
134.68g 		peppers
97.58g 		cornstarch
2.67g 		water
14.8g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.37 0.0 0.17 0.54 1.19 0.84 0.01 0.0 0.0 4.11 8.22
Total Fat (g) 27.25 0.26 0.0 0.0 0.05 0.27 0.17 0.0 0.0 0.0 28.0 56.0
Carbohydrates (g) 0.0 0.05 1.05 0.2 4.62 5.28 4.53 2.43 0.0 0.04 18.2 36.4
Ash (g) 0.0 n/a 0.0 0.41 0.17 0.67 0.42 0.0 0.01 0.0 1.69 3.38
Calories (kcal) 240.89 8.4 4.064 1.405 19.8 24.242 19.516 10.154 0.0 0.186 328.656 657.312
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 0.0 0.11 n/a n/a n/a 0.6 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 1.68 1.13 n/a n/a n/a 3.79 7.58
Fructose (g) n/a n/a n/a n/a 0.64 1.85 1.09 n/a n/a n/a 3.58 7.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 117.06 0.0 1.88 44.11 127.27 91.62 0.22 14.79 0.18 397.13 794.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.05 2.1 3.54 2.34 0.0 0.0 0.0 9.08 18.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 1.6 1.7 0.0 0.0 0.0 4.2 8.4
Calcium (mg) 0.0 7.2 0.011 0.504 11.385 13.468 9.758 0.053 0.444 0.037 42.86 85.72
Iron (mg) 0.0 0.2 0.0 0.05 0.1 0.36 0.33 0.01 0.0 0.0 1.07 2.14
Magnesium (mg) 0.0 2.4 0.0 1.14 4.95 14.815 9.758 0.08 0.148 0.1 33.39 66.78
Phosphorus (mg) 0.0 15.6 0.0 3.313 14.355 32.323 19.516 0.346 0.0 0.079 85.532 171.064
Potassium (mg) 0.0 64.8 0.021 5.751 72.27 319.192 170.765 0.08 0.0 0.965 633.843 1267.686
Sodium (mg) 0.0 391.2 0.0 149.381 1.98 6.734 2.927 0.24 0.592 0.03 553.084 1106.168
Zinc (mg) 0.0 0.0 0.0 0.01 0.08 0.23 0.13 0.0 0.0 0.0 0.46 0.92
Copper (mg) 0.0 0.0 0.0 0.003 0.02 0.081 0.068 0.001 0.001 0.001 0.175 0.35
Manganese (mg) n/a n/a 0.0 0.011 0.064 0.148 0.117 0.001 0.0 0.001 0.343 0.686
Selenium (mcg) 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.99 1121.884 361.046 0.0 0.0 0.0 1483.92 2967.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 56.566 17.564 0.0 0.0 0.0 74.13 148.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.495 604.713 202.966 0.0 0.0 0.0 808.175 1616.35
Vitamin E (mg) 3.9 0.0 0.0 0.0 0.01 0.73 0.36 0.0 0.0 0.0 5.0 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.98 165.656 332.748 0.0 0.0 0.0 500.384 1000.768
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.16 0.0 0.0 n/a n/a 0.16 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 17.1 78.5 0.0 0.0 0.0 99.2 198.4
Thiamin (mg) 0.0 0.0 0.0 0.001 0.025 0.054 0.059 0.0 0.0 0.0 0.138 0.276
Riboflavin (mg) 0.0 0.024 0.0 0.005 0.015 0.027 0.029 0.0 0.0 0.0 0.1 0.2
Niacin (mg) 0.0 0.936 0.0 0.058 0.059 0.795 0.468 0.0 0.0 0.002 2.318 4.636
Pantothenic acid (mg) 0.0 n/a 0.0 0.008 0.059 0.121 0.098 0.0 0.0 0.0 0.287 0.574
Vitamin B-6 (mg) 0.0 0.012 0.0 0.004 0.059 0.108 0.215 0.0 0.0 0.0 0.398 0.796
Folate (mcg) 0.0 2.4 0.0 0.371 9.405 20.202 9.758 0.0 0.0 0.026 42.162 84.324
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.16
Choline (mg) 0.1 3.5 0.0 0.5 3.0 9.0 5.4 0.0 0.0 0.1 21.5 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.005 0.013 0.01 0.0 n/a 0.0 0.031 0.062
Threonine (g) 0.0 n/a n/a 0.007 0.01 0.04 0.039 0.0 n/a 0.0 0.096 0.192
Isoleucine (g) 0.0 n/a n/a 0.008 0.005 0.027 0.02 0.0 n/a 0.0 0.06 0.12
Leucine (g) 0.0 n/a n/a 0.013 0.015 0.04 0.039 0.001 n/a 0.0 0.109 0.218
Lysine (g) 0.0 n/a n/a 0.01 0.02 0.04 0.039 0.0 n/a 0.0 0.109 0.218
Methionine (g) 0.0 n/a n/a 0.002 0.0 0.013 0.01 0.0 n/a 0.0 0.026 0.052
Cystine (g) 0.0 n/a n/a 0.003 0.0 0.013 0.01 0.0 n/a 0.0 0.026 0.052
Phenylalanine (g) 0.0 n/a n/a 0.009 0.015 0.094 0.088 0.0 n/a 0.0 0.206 0.412
Tyrosine (g) 0.0 n/a n/a 0.006 0.005 0.013 0.01 0.0 n/a 0.0 0.035 0.07
Valine (g) 0.0 n/a n/a 0.008 0.01 0.027 0.039 0.0 n/a 0.0 0.085 0.17
Arginine (g) 0.0 n/a n/a 0.011 0.05 0.027 0.029 0.0 n/a 0.0 0.117 0.234
Histidine (g) 0.0 n/a n/a 0.004 0.005 0.013 0.01 0.0 n/a 0.0 0.033 0.066
Alanine (g) 0.0 n/a n/a 0.007 0.01 0.04 0.039 0.001 n/a 0.0 0.097 0.194
Aspartic acid (g) 0.0 n/a n/a 0.018 0.045 0.189 0.205 0.001 n/a 0.0 0.457 0.914
Glutamic acid (g) 0.0 n/a n/a 0.039 0.129 0.579 0.185 0.001 n/a 0.0 0.934 1.868
Glycine (g) 0.0 n/a n/a 0.007 0.015 0.027 0.029 0.0 n/a 0.0 0.079 0.158
Proline (g) 0.0 n/a n/a 0.012 0.005 0.027 0.02 0.001 n/a 0.0 0.064 0.128
Serine (g) 0.0 n/a n/a 0.01 0.01 0.04 0.049 0.0 n/a 0.0 0.109 0.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.158
Saturated Fat (g) 3.529 0.132 0.0 0.0 0.02 0.04 0.059 0.0 0.0 0.0 3.781 7.562
Phytosterols (mg) 263.78 n/a n/a n/a 7.425 9.428 8.782 n/a n/a 0.035 289.45 578.9
Monounsaturated Fat (g) 7.516 0.108 0.0 0.0 0.005 0.04 0.01 0.001 0.0 0.0 7.68 15.36
Polyunsaturated (g) 14.9 0.012 0.0 0.001 0.01 0.108 0.059 0.001 0.0 0.0 15.09 30.18
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