Chinese Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		cream of mushroom soup
50.5g 		cream of chicken soup
50.83g 		soy sauce
8.0g 		celery
14.98g 		onion
24.0g 		rice
15.42g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.81 1.21 0.5 0.1 0.26 1.1 n/a 19.11 114.66
Total Fat (g) 7.56 2.97 2.93 0.0 0.03 0.02 0.1 n/a 13.62 81.72
Carbohydrates (g) 0.0 3.39 3.64 0.61 0.44 2.24 12.33 n/a 22.65 135.9
Ash (g) 0.74 0.97 0.99 1.22 0.11 0.08 0.1 n/a 4.23 25.38
Calories (kcal) 133.053 42.925 45.75 4.24 2.397 9.6 56.271 n/a 294.236 1765.416
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.24 0.01 n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.47 0.0 n/a 0.56 3.36
Fructose (g) n/a n/a n/a n/a 0.08 0.31 0.0 n/a 0.39 2.34
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 52.54 42.34 42.06 5.66 14.3 21.39 1.79 n/a 180.09 1080.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.74 0.27 0.14 0.27 1.02 0.02 n/a 2.46 14.76
Galactose (g) n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.4 0.2 n/a 0.9 5.4
Calcium (mg) 9.072 6.06 7.117 1.52 5.993 5.52 4.317 n/a 39.598 237.588
Iron (mg) 1.69 0.56 0.54 0.15 0.03 0.05 0.66 n/a 3.69 22.14
Magnesium (mg) 15.12 2.02 2.033 3.44 1.648 2.4 3.854 n/a 30.515 183.09
Phosphorus (mg) 139.101 13.13 15.758 10.0 3.596 6.96 17.729 n/a 206.274 1237.644
Potassium (mg) 242.671 31.31 24.908 17.36 38.952 35.04 17.729 n/a 407.97 2447.82
Sodium (mg) 49.895 325.725 332.958 450.96 11.985 0.96 0.771 n/a 1173.254 7039.524
Zinc (mg) 3.62 0.1 0.15 0.04 0.02 0.04 0.17 n/a 4.14 24.84
Copper (mg) 0.053 0.076 0.066 0.008 0.006 0.01 0.034 n/a 0.252 1.512
Manganese (mg) 0.008 0.04 0.036 0.034 0.015 0.031 0.168 n/a 0.331 1.986
Selenium (mcg) 12.5 1.2 1.0 0.0 0.1 0.1 2.3 n/a 17.3 103.8
Vitamin A, IU (IU) 0.0 14.645 92.517 0.0 67.268 0.48 0.0 n/a 174.909 1049.454
Retinol (mcg) 0.0 4.04 20.842 0.0 0.0 0.0 0.0 n/a 24.882 149.292
Vitamin A, RAE (mcg_RAE) 0.0 4.04 21.858 0.0 3.296 0.0 0.0 n/a 29.194 175.164
Beta Carotene (mcg) 0.0 1.01 14.233 0.0 40.451 0.24 0.0 n/a 55.934 335.604
Vitamin E (mg) 0.24 0.41 0.27 0.0 0.04 0.0 0.02 n/a 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.508 0.0 42.398 0.96 0.0 n/a 44.371 266.226
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.5 1.8 0.0 n/a 2.3 13.8
Thiamin (mg) 0.03 0.02 0.005 0.002 0.003 0.012 0.089 n/a 0.162 0.972
Riboflavin (mg) 0.121 0.025 0.025 0.014 0.009 0.007 0.008 n/a 0.209 1.254
Niacin (mg) 3.833 0.212 0.198 0.176 0.048 0.029 0.646 n/a 5.142 30.852
Pantothenic acid (mg) 0.454 0.116 0.097 0.024 0.037 0.029 0.156 n/a 0.912 5.472
Vitamin B-6 (mg) 0.28 0.0 0.0 0.012 0.01 0.029 0.025 n/a 0.356 2.136
Folate (mcg) 4.536 1.01 1.017 1.12 5.393 4.56 35.613 n/a 53.248 319.488
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.67 10.02
Choline (mg) 50.0 4.9 5.2 1.5 0.9 1.5 0.9 n/a 64.8 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.379 n/a 34.379 206.274
Tryptophan (g) 0.06 0.01 0.015 0.007 0.001 0.002 0.012 n/a 0.109 0.654
Threonine (g) 0.575 0.03 0.051 0.02 0.003 0.005 0.04 n/a 0.724 4.344
Isoleucine (g) 0.673 0.04 0.071 0.024 0.003 0.002 0.048 n/a 0.862 5.172
Leucine (g) 1.179 0.066 0.107 0.04 0.004 0.007 0.091 n/a 1.494 8.964
Lysine (g) 1.247 0.045 0.086 0.029 0.004 0.01 0.04 n/a 1.462 8.772
Methionine (g) 0.378 0.015 0.031 0.007 0.001 0.0 0.026 n/a 0.459 2.754
Cystine (g) 0.151 0.01 0.02 0.009 0.0 0.0 0.023 n/a 0.214 1.284
Phenylalanine (g) 0.605 0.035 0.061 0.026 0.003 0.007 0.059 n/a 0.796 4.776
Tyrosine (g) 0.454 0.03 0.046 0.018 0.001 0.002 0.037 n/a 0.589 3.534
Valine (g) 0.748 0.045 0.071 0.025 0.004 0.005 0.068 n/a 0.967 5.802
Arginine (g) 1.021 0.035 0.066 0.034 0.003 0.024 0.091 n/a 1.274 7.644
Histidine (g) 0.476 0.02 0.036 0.013 0.001 0.002 0.026 n/a 0.575 3.45
Alanine (g) 0.983 0.03 0.061 0.022 0.003 0.005 0.063 n/a 1.167 7.002
Aspartic acid (g) 1.361 0.056 0.097 0.054 0.018 0.022 0.103 n/a 1.709 10.254
Glutamic acid (g) 2.245 0.187 0.315 0.118 0.013 0.062 0.214 n/a 3.156 18.936
Glycine (g) 1.157 0.025 0.056 0.022 0.003 0.007 0.051 n/a 1.321 7.926
Proline (g) 0.854 0.071 0.107 0.037 0.003 0.002 0.052 n/a 1.126 6.756
Serine (g) 0.62 0.04 0.061 0.029 0.003 0.005 0.059 n/a 0.816 4.896
Cholesterol (mg) 49.139 0.0 4.067 0.0 0.0 0.0 0.0 n/a 53.206 319.236
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.697 0.813 0.001 0.006 0.01 0.028 n/a 4.624 27.744
Phytosterols (mg) n/a n/a n/a n/a 0.899 3.6 n/a n/a 4.499 26.994
Monounsaturated Fat (g) 3.289 0.561 1.042 0.001 0.004 0.002 0.032 n/a 4.931 29.586
Polyunsaturated (g) 0.257 0.722 0.534 0.002 0.012 0.005 0.028 n/a 1.559 9.354
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