Chinese Long Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon fermented black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		soy sauce
4.0g 		rice wine
2.42g 		sugar
1.58g 		garlic
1.85g 		ginger
1.4g 		scallions
7.2g 		chili paste
0.68g 		peanut oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.25 0.01 0.0 0.12 0.03 0.13 0.03 0.0 0.75 3.0
Total Fat (g) 0.07 0.0 0.0 0.0 0.01 0.01 0.01 0.0 10.13 10.23 40.92
Carbohydrates (g) 97.62 0.3 0.12 1.57 0.61 0.25 0.53 0.13 0.0 101.14 404.56
Ash (g) 0.31 0.61 0.0 0.0 0.03 0.01 0.06 0.02 0.0 1.03 4.12
Calories (kcal) 398.025 2.12 3.249 6.095 2.755 1.116 2.304 0.56 89.505 505.729 2022.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 15.22 2.83 1.9 0.0 1.08 1.1 6.47 0.5 0.0 29.1 116.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 1.57 0.02 0.02 0.17 0.08 0.0 1.93 7.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 3.6
Calcium (mg) 28.349 0.76 0.121 0.016 3.346 0.223 5.184 0.246 0.0 38.246 152.984
Iron (mg) 2.46 0.08 0.0 0.0 0.03 0.01 0.11 0.02 0.0 2.71 10.84
Magnesium (mg) 3.402 1.72 0.145 0.0 0.462 0.6 1.44 0.287 0.0 8.056 32.224
Phosphorus (mg) 36.287 5.0 0.145 0.0 2.829 0.474 2.664 0.566 0.0 47.966 191.864
Potassium (mg) 11.34 8.68 0.606 0.032 7.413 5.789 19.872 6.921 0.0 60.653 242.612
Sodium (mg) 11.34 225.48 0.048 0.0 0.314 0.181 1.152 5.392 0.0 243.908 975.632
Zinc (mg) 0.46 0.02 0.0 0.0 0.02 0.0 0.03 0.0 0.0 0.55 2.2
Copper (mg) 0.091 0.004 0.0 0.0 0.006 0.003 0.006 0.003 0.0 0.112 0.448
Manganese (mg) 0.113 0.017 n/a 0.0 0.031 0.003 0.012 0.002 n/a 0.178 0.712
Selenium (mcg) 9.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9.4 37.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.166 0.0 71.784 10.408 0.0 82.359 329.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.519 0.0 4.119 16.476
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.092 0.0 43.056 6.149 0.0 49.298 197.192
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.04 0.03 1.59 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.314 0.0 196.314 785.256
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.296 0.0 81.864 0.0 0.0 82.16 328.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 1.61 1.61 6.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.1 1.4 0.1 0.0 2.1 8.4
Thiamin (mg) 0.17 0.001 0.0 0.0 0.004 0.0 0.004 0.0 0.0 0.18 0.72
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.002 0.0 0.006 0.001 0.0 0.016 0.064
Niacin (mg) 0.227 0.088 0.0 0.0 0.013 0.01 0.038 0.021 0.0 0.397 1.588
Pantothenic acid (mg) 0.113 0.012 n/a 0.0 0.011 0.003 0.006 0.001 0.0 0.146 0.584
Vitamin B-6 (mg) 0.057 0.006 0.0 0.0 0.023 0.002 0.004 0.002 0.0 0.094 0.376
Folate (mcg) 2.268 0.56 0.0 0.0 0.055 0.153 4.608 0.082 0.0 7.727 30.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 105.7 0.7 0.0 0.0 0.4 0.4 0.4 0.3 0.0 107.9 431.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a 0.001 0.0 0.001 0.0 0.0 0.007 0.028
Threonine (g) 0.011 0.01 n/a n/a 0.003 0.001 0.005 0.001 0.0 0.031 0.124
Isoleucine (g) 0.011 0.012 n/a n/a 0.004 0.001 0.006 0.0 0.0 0.034 0.136
Leucine (g) 0.011 0.02 n/a n/a 0.006 0.001 0.008 0.001 0.0 0.047 0.188
Lysine (g) 0.011 0.014 n/a n/a 0.005 0.001 0.006 0.001 0.0 0.039 0.156
Methionine (g) 0.0 0.004 n/a n/a 0.001 0.0 0.001 0.0 0.0 0.007 0.028
Cystine (g) 0.0 0.004 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.006 0.024
Phenylalanine (g) 0.011 0.013 n/a n/a 0.003 0.001 0.004 0.001 0.0 0.034 0.136
Tyrosine (g) 0.011 0.009 n/a n/a 0.001 0.0 0.004 0.0 0.0 0.026 0.104
Valine (g) 0.011 0.012 n/a n/a 0.005 0.001 0.006 0.001 0.0 0.036 0.144
Arginine (g) 0.011 0.017 n/a n/a 0.012 0.001 0.009 0.0 0.0 0.051 0.204
Histidine (g) 0.011 0.006 n/a n/a 0.002 0.0 0.002 0.0 0.0 0.023 0.092
Alanine (g) 0.011 0.011 n/a n/a 0.002 0.0 0.006 0.001 0.0 0.032 0.128
Aspartic acid (g) 0.023 0.027 n/a n/a 0.009 0.003 0.012 0.005 0.0 0.078 0.312
Glutamic acid (g) 0.034 0.059 n/a n/a 0.015 0.002 0.027 0.013 0.0 0.151 0.604
Glycine (g) 0.011 0.011 n/a n/a 0.004 0.001 0.006 0.0 0.0 0.034 0.136
Proline (g) 0.011 0.018 n/a n/a 0.002 0.001 0.009 0.001 0.0 0.041 0.164
Serine (g) 0.011 0.014 n/a n/a 0.004 0.001 0.006 0.001 0.0 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.0 0.002 0.003 0.002 0.001 1.711 1.742 6.968
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 n/a n/a 20.959 21.168 84.672
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.0 0.002 0.002 0.0 4.678 4.694 18.776
Polyunsaturated (g) 0.023 0.001 0.0 0.0 0.005 0.002 0.005 0.001 3.24 3.276 13.104
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