Chinese Hot And Spicy Asparagus Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Warm-pepper flakes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		garlic
1.85g 		ginger
1.4g 		salt
0.75g 		honey
0.88g 		soy
2.91g 		sesame oil
1.13g 		vinegar
3.75g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.12 0.03 0.0 0.0 1.02 0.0 0.0 0.01 2.51 10.04
Total Fat (g) 0.07 0.01 0.01 0.0 0.0 0.74 1.13 0.0 0.02 1.97 7.88
Carbohydrates (g) 2.33 0.61 0.25 0.0 0.73 0.98 0.0 0.03 0.06 4.99 19.96
Ash (g) 0.35 0.03 0.01 0.75 0.0 n/a 0.0 n/a 0.01 1.14 4.56
Calories (kcal) 12.02 2.755 1.116 0.0 2.683 13.694 9.945 0.788 0.358 43.358 173.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.39 n/a n/a n/a 0.32 n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.6 n/a n/a n/a 0.36 n/a n/a n/a n/a 0.96 3.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 1.08 1.1 0.0 0.15 0.06 0.0 3.52 0.01 61.95 247.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.02 0.02 0.0 0.72 0.12 0.0 0.02 0.01 2.05 8.2
Galactose (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 14.424 3.346 0.223 0.18 0.053 4.012 0.0 0.263 0.167 22.668 90.672
Iron (mg) 1.29 0.03 0.01 0.0 0.0 0.11 0.0 0.01 0.01 1.46 5.84
Magnesium (mg) 8.414 0.462 0.6 0.008 0.018 4.216 0.0 0.188 0.171 14.076 56.304
Phosphorus (mg) 31.252 2.829 0.474 0.0 0.035 10.554 0.0 0.3 0.33 45.774 183.096
Potassium (mg) 121.403 7.413 5.789 0.06 0.459 42.74 0.0 2.738 2.266 182.869 731.476
Sodium (mg) 1.202 0.314 0.181 290.685 0.035 4.739 0.0 0.188 0.034 297.378 1189.512
Zinc (mg) 0.32 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.45 1.8
Copper (mg) 0.114 0.006 0.003 0.0 0.0 0.024 0.0 0.0 0.0 0.148 0.592
Manganese (mg) 0.096 0.031 0.003 0.001 0.001 n/a n/a n/a 0.002 0.134 0.536
Selenium (mcg) 1.4 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 454.361 0.166 0.0 0.0 0.0 n/a 0.0 n/a 46.811 501.339 2005.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 0.0 0.0 0.291 0.0 0.0 2.341 25.47 101.88
Beta Carotene (mcg) 269.852 0.092 0.0 0.0 0.0 3.489 0.0 0.0 24.57 298.003 1192.012
Vitamin E (mg) 0.68 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.03 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.296 0.0 0.0 0.0 0.0 0.0 0.0 14.802 441.812 1767.248
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 4.2 16.8
Thiamin (mg) 0.084 0.004 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.092 0.368
Riboflavin (mg) 0.084 0.002 0.0 0.0 0.0 0.004 0.0 0.0 0.001 0.092 0.368
Niacin (mg) 0.589 0.013 0.01 0.0 0.001 0.041 0.0 0.0 0.01 0.664 2.656
Pantothenic acid (mg) 0.162 0.011 0.003 0.0 0.001 n/a 0.0 n/a n/a 0.177 0.708
Vitamin B-6 (mg) 0.054 0.023 0.002 0.0 0.0 0.006 0.0 0.0 0.003 0.088 0.352
Folate (mcg) 31.252 0.055 0.153 0.0 0.018 6.135 0.0 0.0 0.119 37.733 150.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.4 0.4 0.0 0.0 3.6 0.0 0.0 0.1 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.019 0.076
Threonine (g) 0.048 0.003 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.052 0.208
Isoleucine (g) 0.048 0.004 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.053 0.212
Leucine (g) 0.078 0.006 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.085 0.34
Lysine (g) 0.06 0.005 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.066 0.264
Methionine (g) 0.018 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.08
Cystine (g) 0.018 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.019 0.076
Phenylalanine (g) 0.048 0.003 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.052 0.208
Tyrosine (g) 0.03 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.032 0.128
Valine (g) 0.072 0.005 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.079 0.316
Arginine (g) 0.054 0.012 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.066 0.264
Histidine (g) 0.03 0.002 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.033 0.132
Alanine (g) 0.072 0.002 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.075 0.3
Aspartic acid (g) 0.307 0.009 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.319 1.276
Glutamic acid (g) 0.138 0.015 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.156 0.624
Glycine (g) 0.054 0.004 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.058 0.232
Proline (g) 0.042 0.002 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.045 0.18
Serine (g) 0.066 0.004 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.002 0.003 0.0 0.0 0.107 0.16 0.0 0.004 0.299 1.196
Phytosterols (mg) 14.424 n/a 0.209 0.0 n/a n/a 9.731 n/a 0.093 24.458 97.832
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.0 0.163 0.447 0.0 0.003 0.615 2.46
Polyunsaturated (g) 0.03 0.005 0.002 0.0 0.0 0.417 0.469 0.0 0.009 0.932 3.728
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