Chinese Chicken Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: 8 servings
1/2 tsp Five spice pwdr
8 x Egg roll skins or possibly packaged-egg roll skins Veg. oil for deep-frying Plum Sauce
1/2 c. Plum preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
17.4g 		oil
1.7g 		garlic
0.33g 		bean sprouts
56.67g 		celery
5.62g 		soy sauce
4.0g 		cornstarch
0.67g 		vinegar
1.88g 		soy sauce
2.0g 		garlic
0.04g 		ginger
0.03g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.0 0.02 1.72 0.04 0.25 0.0 0.0 0.13 0.01 0.0 0.0 5.8 46.4
Total Fat (g) 1.61 1.7 0.0 0.1 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.43 27.44
Carbohydrates (g) 0.0 0.0 0.11 3.37 0.17 0.3 0.61 0.02 0.15 0.03 0.02 0.01 4.78 38.24
Ash (g) 0.18 0.0 0.0 0.25 0.04 0.61 0.0 n/a 0.31 0.0 0.0 0.0 1.39 11.12
Calories (kcal) 29.928 15.028 0.486 17.0 0.899 2.12 2.538 0.394 1.06 0.145 0.1 0.032 69.73 557.84
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.09 0.0 0.19 51.23 5.36 2.83 0.06 1.76 1.42 0.0 0.0 0.0 74.93 599.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.34 0.1 0.07 0.0 0.01 0.03 0.01 0.0 0.0 2.57 20.56
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 1.914 0.0 0.591 7.367 2.247 0.76 0.013 0.131 0.38 0.035 0.033 0.055 13.526 108.208
Iron (mg) 0.13 0.0 0.01 0.52 0.01 0.08 0.0 0.0 0.04 0.0 0.0 0.0 0.79 6.32
Magnesium (mg) 4.35 0.0 0.082 11.9 0.618 1.72 0.02 0.094 0.86 0.025 0.053 0.024 19.746 157.968
Phosphorus (mg) 30.276 0.0 0.499 30.6 1.348 5.0 0.087 0.15 2.5 0.182 0.043 0.022 70.707 565.656
Potassium (mg) 38.28 0.0 1.308 84.433 14.607 8.68 0.02 1.369 4.34 0.482 0.386 0.157 154.062 1232.496
Sodium (mg) 10.962 0.0 0.055 3.4 4.495 225.48 0.06 0.094 112.74 0.011 0.009 0.006 357.312 2858.496
Zinc (mg) 0.14 0.0 0.0 0.23 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.42 3.36
Copper (mg) 0.007 0.0 0.001 0.091 0.002 0.004 0.0 0.0 0.002 0.0 0.0 0.0 0.108 0.864
Manganese (mg) 0.003 n/a 0.005 0.108 0.006 0.017 0.0 n/a 0.008 0.0 0.008 0.001 0.156 1.248
Selenium (mcg) 2.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Vitamin A, IU (IU) 14.442 0.0 0.029 11.9 25.225 0.0 0.0 n/a 0.0 0.0 0.042 0.037 51.676 413.408
Retinol (mcg) 4.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.176 33.408
Vitamin A, RAE (mcg_RAE) 4.35 0.0 0.0 0.567 1.236 0.0 0.0 0.0 0.0 0.0 0.002 0.002 6.157 49.256
Beta Carotene (mcg) 0.0 0.0 0.016 3.4 15.169 0.0 0.0 0.0 0.0 0.0 0.025 0.02 18.63 149.04
Vitamin E (mg) 0.05 0.16 0.0 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.052 0.0 15.899 0.0 0.0 0.0 0.0 0.0 0.0 0.026 15.977 127.816
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 7.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 62.4
Thiamin (mg) 0.01 0.0 0.001 0.045 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.06 0.48
Riboflavin (mg) 0.016 0.0 0.0 0.068 0.003 0.007 0.0 0.0 0.003 0.0 0.0 0.0 0.098 0.784
Niacin (mg) 1.724 0.0 0.002 0.425 0.018 0.088 0.0 0.0 0.044 0.0 0.001 0.0 2.304 18.432
Pantothenic acid (mg) 0.139 0.0 0.002 0.215 0.014 0.012 0.0 n/a 0.006 n/a n/a n/a 0.389 3.112
Vitamin B-6 (mg) 0.092 0.0 0.004 0.051 0.004 0.006 0.0 0.0 0.003 0.001 0.0 0.0 0.162 1.296
Folate (mcg) 0.696 0.0 0.01 34.566 2.023 0.56 0.0 0.0 0.28 0.001 0.011 0.001 38.148 305.184
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 11.7 n/a 0.1 8.2 0.3 0.7 0.0 0.0 0.4 0.0 0.0 0.0 21.4 171.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.0 0.023 0.001 0.004 0.0 n/a 0.002 0.0 0.0 n/a 0.071 0.568
Threonine (g) 0.151 0.0 0.001 0.045 0.001 0.01 0.0 n/a 0.005 0.0 0.0 n/a 0.214 1.712
Isoleucine (g) 0.184 0.0 0.001 0.074 0.001 0.012 0.0 n/a 0.006 0.0 0.0 n/a 0.278 2.224
Leucine (g) 0.266 0.0 0.001 0.102 0.002 0.02 0.0 n/a 0.01 0.0 0.0 n/a 0.402 3.216
Lysine (g) 0.301 0.0 0.001 0.096 0.002 0.014 0.0 n/a 0.007 0.0 0.0 n/a 0.422 3.376
Methionine (g) 0.097 0.0 0.0 0.017 0.001 0.004 0.0 n/a 0.002 0.0 0.0 n/a 0.121 0.968
Cystine (g) 0.047 0.0 0.0 0.011 0.0 0.004 0.0 n/a 0.002 0.0 0.0 n/a 0.065 0.52
Phenylalanine (g) 0.143 0.0 0.001 0.068 0.001 0.013 0.0 n/a 0.007 0.0 0.0 n/a 0.233 1.864
Tyrosine (g) 0.118 0.0 0.0 0.028 0.001 0.009 0.0 n/a 0.005 0.0 0.0 n/a 0.161 1.288
Valine (g) 0.177 0.0 0.001 0.074 0.002 0.012 0.0 n/a 0.006 0.0 0.0 n/a 0.273 2.184
Arginine (g) 0.224 0.0 0.002 0.113 0.001 0.017 0.0 n/a 0.009 0.001 0.0 n/a 0.368 2.944
Histidine (g) 0.11 0.0 0.0 0.04 0.001 0.006 0.0 n/a 0.003 0.0 0.0 n/a 0.16 1.28
Alanine (g) 0.207 0.0 0.0 0.057 0.001 0.011 0.0 n/a 0.006 0.0 0.0 n/a 0.282 2.256
Aspartic acid (g) 0.324 0.0 0.002 0.272 0.007 0.027 0.0 n/a 0.013 0.001 0.0 n/a 0.645 5.16
Glutamic acid (g) 0.536 0.0 0.003 0.091 0.005 0.059 0.0 n/a 0.03 0.001 0.0 n/a 0.725 5.8
Glycine (g) 0.214 0.0 0.001 0.034 0.001 0.011 0.0 n/a 0.006 0.0 0.0 n/a 0.267 2.136
Proline (g) 0.165 0.0 0.0 n/a 0.001 0.018 0.0 n/a 0.009 0.0 0.0 n/a 0.195 1.56
Serine (g) 0.127 0.0 0.001 0.017 0.001 0.014 0.0 n/a 0.007 0.0 0.0 n/a 0.168 1.344
Cholesterol (mg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 89.088
Trans Fat (g) 0.021 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.065 0.52
Saturated Fat (g) 0.463 0.126 0.0 0.028 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.621 4.968
Phytosterols (mg) n/a 4.25 n/a 8.5 0.337 n/a n/a n/a n/a 0.004 0.024 0.012 13.126 105.008
Monounsaturated Fat (g) 0.665 0.386 0.0 0.011 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.065 8.52
Polyunsaturated (g) 0.341 1.107 0.001 0.034 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 1.49 11.92
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