Chinese Beef Lo Mein Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Chinese Chef instant egg Noodles (beef flavor), 3 ounce. Pk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chef
0.0g 		onions
48.0g 		onion
135.0g 		beef
226.8g 		soy sauce
64.0g 		bell pepper
67.24g 		cabbage
285.6g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.88 1.49 39.4 4.02 0.58 3.66 0.0 50.01 50.01
Total Fat (g) n/a 0.09 0.14 38.71 0.03 0.11 0.29 27.2 66.57 66.57
Carbohydrates (g) n/a 3.52 12.61 0.0 4.87 3.12 16.56 0.0 40.69 40.69
Ash (g) n/a 0.39 0.47 1.95 9.8 0.29 1.83 0.0 14.73 14.73
Calories (kcal) n/a 15.36 54.0 517.104 33.92 13.448 71.4 240.448 945.68 945.68
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a n/a 0.07 0.23 n/a 1.64 1.64
Glucose (dextrose) (g) n/a n/a 2.66 n/a n/a 0.78 4.77 n/a 8.21 8.21
Fructose (g) n/a n/a 1.74 n/a n/a 0.75 4.14 n/a 6.64 6.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.03
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 43.12 120.3 149.26 45.29 63.13 263.27 0.0 684.36 684.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 5.72 n/a 1.09 1.61 9.14 0.0 18.68 18.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 2.3 0.0 0.5 1.1 7.1 0.0 12.3 12.3
Calcium (mg) n/a 34.56 31.05 15.876 12.16 6.724 114.24 0.0 214.61 214.61
Iron (mg) n/a 0.71 0.28 3.83 1.24 0.23 1.34 0.01 7.64 7.64
Magnesium (mg) n/a 9.6 13.5 38.556 27.52 6.724 34.272 0.0 130.172 130.172
Phosphorus (mg) n/a 17.76 39.15 276.696 80.0 13.448 74.256 0.0 501.31 501.31
Potassium (mg) n/a 132.48 197.1 557.928 138.88 117.67 485.52 0.0 1629.578 1629.578
Sodium (mg) n/a 7.68 5.4 129.276 3607.68 2.017 51.408 0.0 3803.461 3803.461
Zinc (mg) n/a 0.19 0.23 8.14 0.33 0.09 0.51 0.0 9.49 9.49
Copper (mg) n/a 0.038 0.054 0.136 0.064 0.047 0.057 0.0 0.397 0.397
Manganese (mg) n/a 0.077 0.176 0.045 0.269 0.081 0.457 n/a 1.104 1.104
Selenium (mcg) n/a 0.3 0.7 27.4 0.3 0.0 0.9 0.0 29.6 29.6
Vitamin A, IU (IU) n/a 478.56 2.7 0.0 0.0 248.788 279.888 0.0 1009.936 1009.936
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 24.0 0.0 0.0 0.0 12.103 14.28 0.0 50.383 50.383
Beta Carotene (mcg) n/a 287.04 1.35 n/a 0.0 139.859 119.952 0.0 548.201 548.201
Vitamin E (mg) n/a 0.26 0.03 n/a 0.0 0.25 0.43 2.51 3.47 3.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 545.76 5.4 n/a 0.0 229.288 85.68 0.0 866.128 866.128
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 9.0 10.0 0.0 0.0 54.1 104.5 0.0 177.6 177.6
Thiamin (mg) n/a 0.029 0.068 0.136 0.019 0.04 0.171 0.0 0.463 0.463
Riboflavin (mg) n/a 0.038 0.041 0.522 0.109 0.02 0.114 0.0 0.844 0.844
Niacin (mg) n/a 0.254 0.162 9.548 1.408 0.323 0.657 0.0 12.352 12.352
Pantothenic acid (mg) n/a 0.038 0.162 0.816 0.192 0.067 0.6 0.0 1.876 1.876
Vitamin B-6 (mg) n/a 0.029 0.162 0.544 0.096 0.148 0.343 0.0 1.322 1.322
Folate (mcg) n/a 30.72 25.65 15.876 8.96 6.724 122.808 0.0 210.738 210.738
Vitamin B-12 (mcg) n/a 0.0 0.0 4.33 0.0 0.0 0.0 0.0 4.33 4.33
Choline (mg) n/a 2.7 8.2 n/a 11.7 3.7 30.6 n/a 56.9 56.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.014 n/a 0.058 0.007 0.029 0.0 0.116 0.116
Threonine (g) n/a 0.034 0.027 n/a 0.16 0.027 0.114 0.0 0.362 0.362
Isoleucine (g) n/a 0.038 0.014 n/a 0.192 0.013 0.086 0.0 0.343 0.343
Leucine (g) n/a 0.053 0.041 n/a 0.32 0.027 0.114 0.0 0.554 0.554
Lysine (g) n/a 0.043 0.054 n/a 0.23 0.027 0.114 0.0 0.469 0.469
Methionine (g) n/a 0.01 0.0 n/a 0.058 0.007 0.029 0.0 0.102 0.102
Cystine (g) n/a n/a 0.0 n/a 0.07 0.007 0.029 0.0 0.106 0.106
Phenylalanine (g) n/a 0.029 0.041 n/a 0.211 0.061 0.086 0.0 0.427 0.427
Tyrosine (g) n/a 0.024 0.014 n/a 0.147 0.007 0.057 0.0 0.249 0.249
Valine (g) n/a 0.038 0.027 n/a 0.198 0.027 0.114 0.0 0.405 0.405
Arginine (g) n/a 0.062 0.135 n/a 0.275 0.02 0.228 0.0 0.721 0.721
Histidine (g) n/a 0.014 0.014 n/a 0.102 0.007 0.057 0.0 0.194 0.194
Alanine (g) n/a 0.038 0.027 n/a 0.179 0.027 0.114 0.0 0.386 0.386
Aspartic acid (g) n/a 0.082 0.122 n/a 0.429 0.141 0.343 0.0 1.116 1.116
Glutamic acid (g) n/a 0.182 0.351 n/a 0.947 0.128 0.828 0.0 2.437 2.437
Glycine (g) n/a 0.043 0.041 n/a 0.179 0.02 0.086 0.0 0.369 0.369
Proline (g) n/a 0.058 0.014 n/a 0.294 0.013 0.143 0.0 0.522 0.522
Serine (g) n/a 0.038 0.027 n/a 0.23 0.034 0.143 0.0 0.472 0.472
Cholesterol (mg) n/a 0.0 0.0 156.492 0.0 0.0 0.0 0.0 156.492 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) n/a 0.014 0.054 15.445 0.006 0.04 0.086 2.021 17.667 17.667
Phytosterols (mg) n/a n/a 20.25 n/a n/a 6.052 31.416 68.0 125.718 125.718
Monounsaturated Fat (g) n/a 0.014 0.014 16.806 0.006 0.007 0.057 6.183 23.087 23.087
Polyunsaturated (g) n/a 0.034 0.027 1.61 0.013 0.04 0.057 17.718 19.499 19.499
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