Chimichurri Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
4.75g 		olive
27.0g 		garlic
2.61g 		oregano
1.0g 		onion
6.21g 		salt
1.0g 		pepper
0.18g 		chili pepper
0.19g 		sherry
7.38g 		catsup
2.5g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.17 0.11 0.05 0.0 0.02 0.0 0.01 0.04 0.02 0.57 3.42
Total Fat (g) 0.04 27.0 0.01 0.1 0.0 0.0 0.01 0.0 0.0 0.01 0.0 27.17 163.02
Carbohydrates (g) 0.3 0.0 0.86 0.64 0.47 0.0 0.11 0.02 1.01 0.63 0.44 4.48 26.88
Ash (g) 0.1 n/a 0.04 0.07 0.02 1.0 0.01 0.0 n/a 0.09 0.01 1.35 8.1
Calories (kcal) 1.71 238.68 3.889 3.06 1.987 0.0 0.446 0.076 11.8 2.425 1.271 265.344 1592.064
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.04 n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.14 n/a n/a n/a n/a 0.29 n/a 0.45 2.7
Fructose (g) n/a n/a n/a 0.01 0.13 n/a n/a n/a n/a 0.23 n/a 0.37 2.22
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 6.6
Water (g) 4.17 0.0 1.53 0.07 5.67 0.0 0.02 0.17 5.2 1.73 4.61 23.16 138.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.03 0.04 0.31 0.0 0.0 0.01 0.57 0.57 0.12 1.7 10.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 6.555 0.27 4.724 15.76 1.242 0.24 0.765 0.027 0.59 0.45 0.356 30.978 185.868
Iron (mg) 0.29 0.15 0.04 0.44 0.02 0.0 0.05 0.0 0.02 0.01 0.0 1.03 6.18
Magnesium (mg) 2.375 0.0 0.653 2.7 0.559 0.01 0.34 0.044 0.664 0.475 0.305 8.123 48.738
Phosphorus (mg) 2.755 0.0 3.993 2.0 1.677 0.0 0.303 0.082 0.664 0.825 0.305 12.603 75.618
Potassium (mg) 26.315 0.27 10.466 16.69 7.39 0.08 2.203 0.611 6.785 9.55 6.303 86.664 519.984
Sodium (mg) 2.66 0.54 0.444 0.15 0.497 387.58 0.077 0.017 0.664 27.85 0.051 420.529 2523.174
Zinc (mg) 0.05 0.0 0.03 0.04 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.15 0.9
Copper (mg) 0.007 0.0 0.008 0.009 0.004 0.0 0.002 0.0 0.004 0.005 0.002 0.04 0.24
Manganese (mg) 0.008 n/a 0.044 0.047 0.005 0.001 0.01 0.0 n/a 0.003 0.001 0.118 0.708
Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 400.14 n/a 0.235 69.03 0.062 0.0 0.523 1.807 n/a 23.325 1.017 496.139 2976.834
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.998 0.0 0.0 3.45 0.0 0.0 0.026 0.091 0.0 1.175 0.051 24.791 148.746
Beta Carotene (mcg) 240.065 0.0 0.131 41.12 0.062 0.0 0.273 1.014 0.0 14.0 0.153 296.817 1780.902
Vitamin E (mg) 0.04 3.87 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.04 0.01 4.15 24.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 417.725 0.0 417.736 2506.416
Lutein + zeaxanthin (mcg) 264.148 0.0 0.418 8.62 0.373 0.0 0.359 1.346 0.0 0.0 0.458 275.72 1654.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.11 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.11 0.66
Tocopherol, gamma (mg) 0.03 n/a n/a 0.2 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.24
Vitamin C (mg) 6.3 0.0 0.8 0.5 0.3 0.0 0.0 0.3 0.0 0.4 2.3 11.0 66.0
Thiamin (mg) 0.004 0.0 0.005 0.003 0.002 0.0 0.0 0.0 0.001 0.0 0.002 0.019 0.114
Riboflavin (mg) 0.005 0.0 0.003 0.003 0.001 0.0 0.0 0.0 0.001 0.003 0.001 0.018 0.108
Niacin (mg) 0.062 0.0 0.018 0.062 0.008 0.0 0.002 0.002 0.015 0.036 0.005 0.211 1.266
Pantothenic acid (mg) 0.019 n/a 0.016 n/a 0.006 0.0 n/a 0.0 n/a 0.001 0.005 0.048 0.288
Vitamin B-6 (mg) 0.004 0.0 0.032 0.012 0.008 0.0 0.001 0.001 0.0 0.004 0.003 0.065 0.39
Folate (mcg) 7.22 0.0 0.078 2.74 1.428 0.0 0.018 0.044 0.0 0.25 0.661 12.439 74.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 0.6 0.3 0.3 0.0 0.0 0.0 0.4 0.3 0.3 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.005 0.03
Threonine (g) 0.006 n/a 0.004 n/a 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.013 0.078
Isoleucine (g) 0.006 n/a 0.006 n/a 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.013 0.078
Leucine (g) 0.01 n/a 0.008 n/a 0.002 0.0 n/a 0.0 n/a 0.002 n/a 0.022 0.132
Lysine (g) 0.009 n/a 0.007 n/a 0.002 0.0 n/a 0.0 n/a 0.002 n/a 0.02 0.12
Methionine (g) 0.002 n/a 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.005 0.03
Cystine (g) 0.0 n/a 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.003 0.018
Phenylalanine (g) 0.007 n/a 0.005 n/a 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.015 0.09
Tyrosine (g) 0.004 n/a 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.008 0.048
Valine (g) 0.008 n/a 0.008 n/a 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.019 0.114
Arginine (g) 0.006 n/a 0.016 n/a 0.007 0.0 n/a 0.0 n/a 0.001 n/a 0.03 0.18
Histidine (g) 0.003 n/a 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.007 0.042
Alanine (g) 0.01 n/a 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.017 0.102
Aspartic acid (g) 0.014 n/a 0.013 n/a 0.004 0.0 n/a 0.001 n/a 0.009 n/a 0.04 0.24
Glutamic acid (g) 0.012 n/a 0.021 n/a 0.011 0.0 n/a 0.0 n/a 0.028 n/a 0.072 0.432
Glycine (g) 0.007 n/a 0.005 n/a 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.015 0.09
Proline (g) 0.01 n/a 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.015 0.09
Serine (g) 0.007 n/a 0.005 n/a 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 3.729 0.002 0.027 n/a 0.0 0.002 0.0 0.0 0.001 0.0 3.767 22.602
Phytosterols (mg) 0.238 n/a n/a 2.03 n/a 0.0 0.161 n/a n/a 0.175 n/a 2.604 15.624
Monounsaturated Fat (g) 0.014 19.699 0.0 0.007 n/a 0.0 0.002 0.0 0.0 0.001 0.0 19.723 118.338
Polyunsaturated (g) 0.006 2.84 0.007 0.052 n/a 0.0 0.002 0.0 0.0 0.003 0.0 2.911 17.466
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