Chilled Tomato Cannollini Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
19 ounce canned cannelini beans liquid removed and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
103.19g 		tomatoes juice
118.3g 		peppers
6.06g 		olive oil
6.75g 		lime juice
3.78g 		onion
3.6g 		garlic
0.33g 		basil
0.14g 		salt
0.38g 		sauce
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.97 0.06 0.0 0.02 0.07 0.02 0.0 0.0 0.0 2.05 8.2
Total Fat (g) 0.21 0.0 0.01 6.75 0.0 0.01 0.0 0.0 0.0 0.0 6.98 27.92
Carbohydrates (g) 4.05 4.87 0.38 0.0 0.32 0.26 0.11 0.0 0.0 0.0 10.0 40.0
Ash (g) 0.52 1.37 0.03 0.0 0.01 0.03 0.0 0.0 0.37 0.01 2.34 9.36
Calories (kcal) 18.575 23.659 1.637 59.67 0.946 1.152 0.486 0.032 0.0 0.035 106.192 424.768
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 1.29 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 1.31 5.24
Fructose (g) 1.41 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 1.44 5.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.52 111.08 5.58 0.0 3.43 3.23 0.19 0.13 0.0 0.28 221.44 885.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 3.41 n/a 0.0 0.06 0.08 0.0 0.0 0.0 0.0 6.27 25.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 10.319 9.464 0.667 0.068 0.53 2.592 0.591 0.249 0.09 0.035 24.604 98.416
Iron (mg) 0.28 0.18 0.03 0.04 0.0 0.05 0.01 0.0 0.0 0.0 0.59 2.36
Magnesium (mg) 11.351 n/a 0.727 0.0 0.303 0.72 0.082 0.09 0.004 0.035 13.312 53.248
Phosphorus (mg) 24.766 n/a 1.455 0.0 0.53 1.332 0.499 0.079 0.0 0.068 28.728 114.912
Potassium (mg) 244.564 209.382 12.851 0.068 4.426 9.936 1.308 0.415 0.03 0.378 483.358 1933.432
Sodium (mg) 5.16 331.226 0.121 0.135 0.076 0.576 0.055 0.006 145.343 1.867 484.564 1938.256
Zinc (mg) 0.18 n/a 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.21 0.84
Copper (mg) 0.062 n/a 0.007 0.0 0.001 0.003 0.001 0.001 0.0 0.0 0.074 0.296
Manganese (mg) 0.114 n/a 0.007 0.0 0.001 0.006 0.005 0.002 0.0 0.0 0.135 0.54
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 859.587 243.688 12.124 0.0 1.891 35.892 0.029 7.427 0.0 4.838 1165.476 4661.904
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.341 n/a 0.606 0.0 0.076 1.8 0.0 0.372 0.0 0.242 46.436 185.744
Beta Carotene (mcg) 463.331 n/a 7.274 0.0 1.135 21.528 0.016 4.424 0.0 2.711 500.419 2001.676
Vitamin E (mg) 0.56 n/a n/a 0.97 0.01 0.02 0.0 0.0 0.0 0.0 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.123 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 126.926 n/a n/a 0.0 0.0 40.932 0.052 7.955 0.0 0.03 175.895 703.58
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a 0.06 0.0 n/a n/a 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 35.0 11.1 0.0 1.1 0.7 0.1 0.0 0.0 0.0 61.2 244.8
Thiamin (mg) 0.041 n/a 0.002 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.047 0.188
Riboflavin (mg) 0.021 n/a 0.002 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.027 0.108
Niacin (mg) 0.609 n/a 0.054 0.0 0.005 0.019 0.002 0.001 0.0 0.001 0.691 2.764
Pantothenic acid (mg) 0.093 n/a 0.01 0.0 0.005 0.003 0.002 0.0 0.0 0.0 0.113 0.452
Vitamin B-6 (mg) 0.083 n/a 0.01 0.0 0.002 0.002 0.004 0.0 0.0 0.0 0.101 0.404
Folate (mcg) 15.479 n/a 1.576 0.0 0.378 2.304 0.01 0.096 0.0 0.003 19.846 79.384
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 7.4 29.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) 0.01 n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.012 0.048
Threonine (g) 0.031 n/a 0.002 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.037 0.148
Isoleucine (g) 0.021 n/a 0.002 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.026 0.104
Leucine (g) 0.031 n/a 0.003 0.0 0.001 0.004 0.001 0.0 0.0 0.0 0.04 0.16
Lysine (g) 0.031 n/a 0.002 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.039 0.156
Methionine (g) 0.01 n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.012 0.048
Cystine (g) 0.01 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.012 0.048
Phenylalanine (g) 0.072 n/a 0.002 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.077 0.308
Tyrosine (g) 0.01 n/a 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.014 0.056
Valine (g) 0.021 n/a 0.002 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.028 0.112
Arginine (g) 0.021 n/a 0.003 0.0 0.001 0.005 0.002 0.0 0.0 0.0 0.032 0.128
Histidine (g) 0.01 n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.013 0.052
Alanine (g) 0.031 n/a 0.002 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.038 0.152
Aspartic acid (g) 0.144 n/a 0.008 0.0 0.004 0.006 0.002 0.0 0.0 0.001 0.166 0.664
Glutamic acid (g) 0.444 n/a 0.008 0.0 0.003 0.014 0.003 0.0 0.0 0.001 0.471 1.884
Glycine (g) 0.021 n/a 0.002 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.028 0.112
Proline (g) 0.021 n/a 0.002 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.029 0.116
Serine (g) 0.031 n/a 0.002 0.0 0.002 0.003 0.001 0.0 0.0 0.0 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.002 0.932 0.0 0.001 0.0 0.0 0.0 0.0 0.967 3.868
Phytosterols (mg) 7.223 n/a n/a 14.918 n/a n/a n/a n/a 0.0 n/a 22.141 88.564
Monounsaturated Fat (g) 0.031 n/a n/a 4.925 0.0 0.001 0.0 0.0 0.0 0.0 4.958 19.832
Polyunsaturated (g) 0.083 n/a n/a 0.71 0.001 0.003 0.001 0.001 0.0 0.001 0.798 3.192
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