Chili Short Ribs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
short
248.34g |
oil
3.4g |
garlic
1.31g |
chili
1.3g |
tomatoes sauce
106.31g |
salt
0.75g |
pepper
0.53g |
onion
24.75g |
kidney beans
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.76 | 0.0 | 0.08 | 0.16 | 1.4 | 0.0 | 0.06 | 0.27 | 11.84 | 49.58 | 198.32 |
| Total Fat (g) | 89.97 | 3.4 | 0.01 | 0.22 | 0.19 | 0.0 | 0.02 | 0.02 | 1.36 | 95.19 | 380.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.43 | 0.71 | 5.72 | 0.0 | 0.34 | 2.31 | 32.89 | 42.4 | 169.6 |
| Ash (g) | 1.69 | 0.0 | 0.02 | 0.11 | 2.13 | 0.75 | 0.02 | 0.09 | 3.72 | 8.52 | 34.08 |
| Calories (kcal) | 963.561 | 30.056 | 1.944 | 4.082 | 25.515 | 0.0 | 1.339 | 9.9 | 190.512 | 1226.909 | 4907.636 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.19 | 20.19 | 80.76 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.28 | n/a | n/a | 0.25 | 4.2 | 4.73 | 18.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 2.48 | n/a | n/a | 0.49 | 0.0 | 2.99 | 11.96 |
| Fructose (g) | n/a | n/a | n/a | 0.06 | 1.76 | n/a | n/a | 0.32 | 0.0 | 2.14 | 8.56 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 119.92 | 0.0 | 0.76 | 0.1 | 96.87 | 0.0 | 0.06 | 22.05 | 176.99 | 416.77 | 1667.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.01 | 0.09 | 4.52 | 0.0 | 0.0 | 1.05 | 4.2 | 9.87 | 39.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.1 | 0.4 | 12.0 | 14.6 | 58.4 |
| Calcium (mg) | 22.351 | 0.0 | 2.362 | 3.614 | 13.821 | 0.18 | 2.294 | 5.693 | 77.112 | 127.426 | 509.704 |
| Iron (mg) | 3.85 | 0.0 | 0.02 | 0.19 | 1.08 | 0.0 | 0.15 | 0.05 | 2.65 | 8.0 | 32.0 |
| Magnesium (mg) | 34.768 | 0.0 | 0.326 | 2.21 | 17.01 | 0.008 | 1.019 | 2.475 | 61.236 | 119.051 | 476.204 |
| Phosphorus (mg) | 340.227 | 0.0 | 1.997 | 3.939 | 27.641 | 0.0 | 0.908 | 7.178 | 204.12 | 586.009 | 2344.036 |
| Potassium (mg) | 576.15 | 0.0 | 5.233 | 24.908 | 351.894 | 0.06 | 6.61 | 36.135 | 537.516 | 1538.506 | 6154.024 |
| Sodium (mg) | 121.687 | 0.0 | 0.222 | 13.13 | 557.078 | 290.685 | 0.231 | 0.99 | 671.328 | 1655.35 | 6621.4 |
| Zinc (mg) | 7.85 | 0.0 | 0.02 | 0.04 | 0.21 | 0.0 | 0.01 | 0.04 | 1.04 | 9.2 | 36.8 |
| Copper (mg) | 0.124 | 0.0 | 0.004 | 0.006 | 0.128 | 0.0 | 0.006 | 0.01 | 0.318 | 0.595 | 2.38 |
| Manganese (mg) | 0.025 | n/a | 0.022 | 0.028 | 0.117 | 0.001 | 0.03 | 0.032 | 0.386 | 0.64 | 2.56 |
| Selenium (mcg) | 35.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | 37.9 | 151.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.117 | 385.45 | 460.333 | 0.0 | 1.57 | 0.495 | 0.0 | 847.965 | 3391.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 19.279 | 23.389 | 0.0 | 0.079 | 0.0 | 0.0 | 42.747 | 170.988 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.065 | 195.0 | 275.349 | 0.0 | 0.819 | 0.248 | n/a | 471.481 | 1885.924 |
| Vitamin E (mg) | n/a | 0.31 | 0.0 | 0.38 | 1.51 | 0.0 | 0.0 | 0.0 | 0.05 | 2.26 | 9.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.273 | 14861.424 | 0.0 | 0.032 | 0.0 | n/a | 14861.729 | 59446.916 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.209 | 4.03 | 24.452 | 0.0 | 1.076 | 0.99 | n/a | 30.757 | 123.028 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.11 | n/a | 0.02 | 0.0 | 1.56 | 1.74 | 6.96 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.8 | 7.4 | 0.0 | 0.1 | 1.8 | 2.7 | 13.3 | 53.2 |
| Thiamin (mg) | 0.174 | 0.0 | 0.003 | 0.005 | 0.021 | 0.0 | 0.001 | 0.012 | 0.272 | 0.487 | 1.948 |
| Riboflavin (mg) | 0.298 | 0.0 | 0.001 | 0.01 | 0.074 | 0.0 | 0.001 | 0.007 | 0.113 | 0.506 | 2.024 |
| Niacin (mg) | 6.358 | 0.0 | 0.009 | 0.103 | 1.042 | 0.0 | 0.006 | 0.03 | 0.93 | 8.477 | 33.908 |
| Pantothenic acid (mg) | 0.596 | 0.0 | 0.008 | n/a | 0.33 | 0.0 | n/a | 0.03 | 0.318 | 1.281 | 5.124 |
| Vitamin B-6 (mg) | 0.745 | 0.0 | 0.016 | 0.048 | 0.106 | 0.0 | 0.002 | 0.03 | 0.159 | 1.105 | 4.42 |
| Folate (mcg) | 12.417 | 0.0 | 0.039 | 1.3 | 11.694 | 0.0 | 0.053 | 4.703 | 81.648 | 111.854 | 447.416 |
| Vitamin B-12 (mcg) | 6.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.36 | 25.44 |
| Choline (mg) | n/a | n/a | 0.3 | 0.9 | 10.5 | 0.0 | 0.1 | 1.5 | 79.2 | 92.4 | 369.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.397 | 0.0 | 0.001 | n/a | 0.011 | 0.0 | n/a | 0.002 | 0.136 | 0.547 | 2.188 |
| Threonine (g) | 1.565 | 0.0 | 0.002 | n/a | 0.043 | 0.0 | n/a | 0.005 | 0.431 | 2.045 | 8.18 |
| Isoleucine (g) | 1.614 | 0.0 | 0.003 | n/a | 0.032 | 0.0 | n/a | 0.002 | 0.567 | 2.218 | 8.872 |
| Leucine (g) | 2.831 | 0.0 | 0.004 | n/a | 0.043 | 0.0 | n/a | 0.007 | 1.021 | 3.906 | 15.624 |
| Lysine (g) | 2.98 | 0.0 | 0.004 | n/a | 0.043 | 0.0 | n/a | 0.01 | 0.839 | 3.875 | 15.5 |
| Methionine (g) | 0.919 | 0.0 | 0.001 | n/a | 0.011 | 0.0 | n/a | 0.0 | 0.159 | 1.089 | 4.356 |
| Cystine (g) | 0.397 | 0.0 | 0.001 | n/a | 0.011 | 0.0 | n/a | 0.0 | 0.113 | 0.522 | 2.088 |
| Phenylalanine (g) | 1.391 | 0.0 | 0.002 | n/a | 0.106 | 0.0 | n/a | 0.007 | 0.703 | 2.21 | 8.84 |
| Tyrosine (g) | 1.192 | 0.0 | 0.001 | n/a | 0.021 | 0.0 | n/a | 0.002 | 0.272 | 1.489 | 5.956 |
| Valine (g) | 1.738 | 0.0 | 0.004 | n/a | 0.032 | 0.0 | n/a | 0.005 | 0.68 | 2.459 | 9.836 |
| Arginine (g) | 2.26 | 0.0 | 0.008 | n/a | 0.032 | 0.0 | n/a | 0.025 | 0.658 | 2.982 | 11.928 |
| Histidine (g) | 1.217 | 0.0 | 0.001 | n/a | 0.021 | 0.0 | n/a | 0.002 | 0.318 | 1.56 | 6.24 |
| Alanine (g) | 2.161 | 0.0 | 0.002 | n/a | 0.043 | 0.0 | n/a | 0.005 | 0.544 | 2.754 | 11.016 |
| Aspartic acid (g) | 3.278 | 0.0 | 0.006 | n/a | 0.213 | 0.0 | n/a | 0.022 | 1.497 | 5.016 | 20.064 |
| Glutamic acid (g) | 5.364 | 0.0 | 0.011 | n/a | 0.691 | 0.0 | n/a | 0.064 | 1.905 | 8.035 | 32.14 |
| Glycine (g) | 1.962 | 0.0 | 0.003 | n/a | 0.032 | 0.0 | n/a | 0.007 | 0.476 | 2.48 | 9.92 |
| Proline (g) | 1.589 | 0.0 | 0.001 | n/a | 0.021 | 0.0 | n/a | 0.002 | 0.68 | 2.295 | 9.18 |
| Serine (g) | 1.366 | 0.0 | 0.002 | n/a | 0.043 | 0.0 | n/a | 0.005 | 0.748 | 2.164 | 8.656 |
| Cholesterol (mg) | 188.739 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.739 | 754.956 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 39.138 | 0.253 | 0.001 | 0.038 | 0.032 | 0.0 | 0.005 | 0.01 | 0.318 | 39.795 | 159.18 |
| Phytosterols (mg) | 0.0 | 8.5 | n/a | 1.079 | n/a | 0.0 | 0.483 | 3.713 | n/a | 13.775 | 55.1 |
| Monounsaturated Fat (g) | 40.703 | 0.773 | 0.0 | 0.046 | 0.032 | 0.0 | 0.005 | 0.002 | 0.862 | 42.424 | 169.696 |
| Polyunsaturated (g) | 3.278 | 2.215 | 0.003 | 0.097 | 0.074 | 0.0 | 0.006 | 0.005 | 0.59 | 6.268 | 25.072 |