Chili Salsa Potato Skins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
russet potatoes
184.5g |
butter
7.57g |
cheddar cheese
8.48g |
jack cheese
8.48g |
tomatoes sauce
24.5g |
chilies
5.48g |
onions
2.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.95 | 0.06 | 2.11 | 2.07 | 0.32 | 0.11 | 0.04 | 8.67 | 86.7 |
| Total Fat (g) | 0.15 | 6.14 | 2.81 | 2.57 | 0.04 | 0.01 | 0.0 | 11.72 | 117.2 |
| Carbohydrates (g) | 33.34 | 0.0 | 0.11 | 0.06 | 1.32 | 0.52 | 0.18 | 35.52 | 355.2 |
| Ash (g) | 2.08 | 0.16 | 0.33 | n/a | 0.49 | 0.03 | 0.02 | 3.12 | 31.2 |
| Calories (kcal) | 145.755 | 54.255 | 34.154 | 31.612 | 5.88 | 2.19 | 0.768 | 274.614 | 2746.14 |
| Starch (g) | 29.26 | n/a | n/a | n/a | n/a | n/a | n/a | 29.26 | 292.6 |
| Sucrose (g) | 0.24 | n/a | 0.02 | n/a | 0.06 | n/a | n/a | 0.32 | 3.2 |
| Glucose (dextrose) (g) | 0.46 | n/a | n/a | n/a | 0.57 | n/a | n/a | 1.03 | 10.3 |
| Fructose (g) | 0.42 | n/a | n/a | n/a | 0.41 | n/a | n/a | 0.83 | 8.3 |
| Lactose (g) | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Maltose (g) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.98 | 1.2 | 3.11 | 3.48 | 22.32 | 4.8 | 2.16 | 182.06 | 1820.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.0 | 0.04 | 0.04 | 1.04 | 0.28 | 0.06 | 2.61 | 26.1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2.9 | 29.0 |
| Calcium (mg) | 23.985 | 1.816 | 61.105 | 63.224 | 3.185 | 0.986 | 1.728 | 156.028 | 1560.28 |
| Iron (mg) | 1.59 | 0.0 | 0.06 | 0.06 | 0.25 | 0.07 | 0.04 | 2.06 | 20.6 |
| Magnesium (mg) | 42.435 | 0.151 | 2.373 | 2.288 | 3.92 | 1.369 | 0.48 | 53.016 | 530.16 |
| Phosphorus (mg) | 101.475 | 1.816 | 43.392 | 37.629 | 6.37 | 2.519 | 0.888 | 194.089 | 1940.89 |
| Potassium (mg) | 769.365 | 1.816 | 8.306 | 6.865 | 81.095 | 18.615 | 6.624 | 892.685 | 8926.85 |
| Sodium (mg) | 9.225 | 43.586 | 52.63 | 45.426 | 128.38 | 0.383 | 0.384 | 280.014 | 2800.14 |
| Zinc (mg) | 0.54 | 0.01 | 0.26 | 0.25 | 0.05 | 0.02 | 0.01 | 1.13 | 11.3 |
| Copper (mg) | 0.185 | 0.0 | 0.003 | 0.003 | 0.029 | 0.009 | 0.002 | 0.23 | 2.3 |
| Manganese (mg) | 0.295 | 0.0 | 0.001 | n/a | 0.027 | 0.013 | 0.004 | 0.34 | 3.4 |
| Selenium (mcg) | 0.7 | 0.1 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 3.3 | 33.0 |
| Vitamin A, IU (IU) | 1.845 | 189.099 | 84.92 | n/a | 106.085 | 64.55 | 23.928 | 470.427 | 4704.27 |
| Retinol (mcg) | 0.0 | 50.775 | 21.866 | 16.272 | 0.0 | 0.0 | 0.0 | 88.912 | 889.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 51.758 | 22.459 | 16.781 | 5.39 | 3.23 | 1.2 | 100.818 | 1008.18 |
| Beta Carotene (mcg) | 0.0 | 11.956 | 7.204 | 6.611 | 63.455 | 36.737 | 14.352 | 140.314 | 1403.14 |
| Vitamin E (mg) | 0.02 | 0.18 | 0.02 | 0.02 | 0.35 | 0.04 | 0.01 | 0.64 | 6.4 |
| Vitamin D (IU) | n/a | 4.238 | 1.017 | n/a | n/a | n/a | n/a | 5.255 | 52.55 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3424.855 | 0.0 | 0.0 | 3424.855 | 34248.55 |
| Lutein + zeaxanthin (mcg) | 9.225 | 0.0 | 0.0 | 0.0 | 5.635 | 39.694 | 27.288 | 81.842 | 818.42 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.5 | 0.0 | 0.0 | 0.0 | 1.7 | 13.3 | 0.5 | 26.0 | 260.0 |
| Thiamin (mg) | 0.148 | 0.001 | 0.003 | 0.002 | 0.005 | 0.005 | 0.001 | 0.164 | 1.64 |
| Riboflavin (mg) | 0.055 | 0.002 | 0.032 | 0.033 | 0.017 | 0.005 | 0.002 | 0.147 | 1.47 |
| Niacin (mg) | 1.919 | 0.003 | 0.007 | 0.008 | 0.24 | 0.052 | 0.013 | 2.241 | 22.41 |
| Pantothenic acid (mg) | 0.554 | 0.008 | 0.035 | n/a | 0.076 | 0.003 | 0.002 | 0.678 | 6.78 |
| Vitamin B-6 (mg) | 0.646 | 0.0 | 0.006 | 0.007 | 0.025 | 0.015 | 0.001 | 0.7 | 7.0 |
| Folate (mcg) | 25.83 | 0.227 | 1.526 | 1.526 | 2.695 | 1.259 | 1.536 | 34.598 | 345.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.07 | 0.07 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 23.2 | 1.4 | 1.4 | 1.3 | 2.4 | 0.6 | 0.1 | 30.5 | 305.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.001 | 0.027 | n/a | 0.002 | 0.002 | 0.0 | 0.069 | 0.69 |
| Threonine (g) | 0.111 | 0.003 | 0.075 | n/a | 0.01 | 0.004 | 0.002 | 0.204 | 2.04 |
| Isoleucine (g) | 0.111 | 0.004 | 0.131 | n/a | 0.007 | 0.004 | 0.002 | 0.259 | 2.59 |
| Leucine (g) | 0.166 | 0.006 | 0.203 | n/a | 0.01 | 0.006 | 0.003 | 0.393 | 3.93 |
| Lysine (g) | 0.185 | 0.005 | 0.175 | n/a | 0.01 | 0.005 | 0.002 | 0.382 | 3.82 |
| Methionine (g) | 0.055 | 0.002 | 0.055 | n/a | 0.002 | 0.001 | 0.0 | 0.116 | 1.16 |
| Cystine (g) | 0.037 | 0.001 | 0.011 | n/a | 0.002 | 0.002 | n/a | 0.053 | 0.53 |
| Phenylalanine (g) | 0.332 | 0.003 | 0.111 | n/a | 0.025 | 0.003 | 0.001 | 0.475 | 4.75 |
| Tyrosine (g) | 0.074 | 0.003 | 0.102 | n/a | 0.005 | 0.002 | 0.001 | 0.187 | 1.87 |
| Valine (g) | 0.185 | 0.005 | 0.141 | n/a | 0.007 | 0.004 | 0.002 | 0.343 | 3.43 |
| Arginine (g) | 0.166 | 0.002 | 0.08 | n/a | 0.007 | 0.005 | 0.003 | 0.264 | 2.64 |
| Histidine (g) | 0.074 | 0.002 | 0.074 | n/a | 0.005 | 0.002 | 0.001 | 0.157 | 1.57 |
| Alanine (g) | 0.092 | 0.002 | 0.059 | n/a | 0.01 | 0.004 | 0.002 | 0.17 | 1.7 |
| Aspartic acid (g) | 0.923 | 0.005 | 0.136 | n/a | 0.049 | 0.016 | 0.004 | 1.132 | 11.32 |
| Glutamic acid (g) | 0.683 | 0.014 | 0.516 | n/a | 0.159 | 0.014 | 0.009 | 1.395 | 13.95 |
| Glycine (g) | 0.092 | 0.002 | 0.036 | n/a | 0.007 | 0.004 | 0.002 | 0.144 | 1.44 |
| Proline (g) | 0.111 | 0.006 | 0.238 | n/a | 0.005 | 0.005 | 0.003 | 0.368 | 3.68 |
| Serine (g) | 0.129 | 0.004 | 0.124 | n/a | 0.01 | 0.004 | 0.002 | 0.273 | 2.73 |
| Cholesterol (mg) | 0.0 | 16.269 | 8.899 | 7.543 | 0.0 | 0.0 | 0.0 | 32.711 | 327.11 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 3.887 | 1.787 | 1.616 | 0.007 | 0.001 | 0.001 | 7.337 | 73.37 |
| Phytosterols (mg) | 9.225 | n/a | n/a | n/a | n/a | n/a | n/a | 9.225 | 92.25 |
| Monounsaturated Fat (g) | 0.0 | 1.591 | 0.796 | 0.742 | 0.007 | 0.001 | 0.001 | 3.137 | 31.37 |
| Polyunsaturated (g) | 0.074 | 0.23 | 0.08 | 0.076 | 0.017 | 0.006 | 0.002 | 0.485 | 4.85 |