Chili Con Keso Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne pepper, to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
99.0g 		garlic
5.22g 		ale
118.8g 		milk
366.0g 		cornstarch
24.0g 		cheddar
197.75g 		tomatoes
190.0g 		lime juice
30.25g 		salt
6.0g 		chili
2.6g 		cayenne pepper
0.0g 		scallions
24.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.33 0.55 11.79 0.06 49.24 1.48 0.13 0.0 0.32 n/a 0.44 0.04 65.46 65.46
Total Fat (g) 9.0 0.1 0.03 0.0 11.9 0.01 65.53 0.25 0.02 0.0 0.44 n/a 0.05 0.01 87.32 87.32
Carbohydrates (g) 0.0 9.25 1.73 4.22 16.54 21.9 2.53 7.6 2.55 0.0 1.42 n/a 1.76 0.06 69.56 69.56
Ash (g) 0.0 0.35 0.08 0.19 2.53 0.02 7.77 1.54 0.09 5.99 0.22 n/a 0.19 0.02 19.0 19.0
Calories (kcal) 79.56 39.6 7.778 51.084 219.6 91.44 796.933 32.3 7.563 0.0 8.164 n/a 7.68 0.391 1342.092 1342.092
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 0.0 n/a 0.47 0.02 0.15 n/a 0.02 n/a n/a n/a 1.64 1.64
Glucose (dextrose) (g) n/a 1.95 n/a 0.0 0.0 n/a n/a 2.09 0.18 n/a 0.06 n/a n/a n/a 4.28 4.28
Fructose (g) n/a 1.28 n/a 0.0 0.0 n/a n/a 2.41 0.18 n/a 0.11 n/a n/a n/a 3.99 3.99
Lactose (g) n/a 0.0 n/a 0.0 19.25 n/a 0.45 0.0 0.0 n/a 0.0 n/a n/a n/a 19.71 19.71
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.6 4.6
Water (g) 0.0 88.22 3.06 109.25 323.25 2.0 72.67 179.13 27.46 0.01 0.2 n/a 21.56 1.57 828.38 828.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.0 19.25 0.0 1.03 4.52 0.51 0.0 0.19 n/a 0.56 0.01 30.32 30.32
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.0 0.2 0.0 1.9 0.1 0.0 0.9 n/a 0.6 0.0 5.6 5.6
Calcium (mg) 0.09 22.77 9.448 4.752 413.58 0.48 1425.778 58.9 4.235 1.44 7.228 n/a 17.28 1.139 1967.12 1967.12
Iron (mg) 0.05 0.21 0.09 0.02 0.11 0.11 1.34 1.84 0.03 0.02 0.37 n/a 0.36 0.03 4.58 4.58
Magnesium (mg) 0.0 9.9 1.305 7.128 36.6 0.72 55.37 20.9 2.42 0.06 4.42 n/a 4.8 0.442 144.065 144.065
Phosphorus (mg) 0.0 28.71 7.987 16.632 333.06 3.12 1012.48 36.1 4.235 0.0 7.878 n/a 8.88 0.816 1459.898 1459.898
Potassium (mg) 0.09 144.54 20.932 32.076 523.38 0.72 193.795 357.2 35.393 0.48 49.816 n/a 66.24 8.857 1433.519 1433.519
Sodium (mg) 0.18 3.96 0.887 4.752 146.4 2.16 1228.028 271.7 0.605 2325.48 26.26 n/a 3.84 0.782 4015.034 4015.034
Zinc (mg) 0.0 0.17 0.06 0.01 1.46 0.01 6.15 0.27 0.02 0.01 0.07 n/a 0.09 0.01 8.34 8.34
Copper (mg) 0.0 0.04 0.016 0.012 0.037 0.012 0.059 0.133 0.009 0.002 0.011 n/a 0.019 0.004 0.353 0.353
Manganese (mg) 0.0 0.129 0.087 0.012 0.0 0.012 0.02 0.152 0.006 0.006 0.056 n/a 0.038 0.007 0.526 0.526
Selenium (mcg) 0.0 0.5 0.7 0.7 13.5 0.7 27.5 0.2 0.0 0.0 0.2 n/a 0.1 0.0 44.2 44.2
Vitamin A, IU (IU) 0.0 1.98 0.47 0.0 373.32 0.0 1981.455 222.3 15.125 0.0 770.9 n/a 239.28 114.716 3719.546 3719.546
Retinol (mcg) 0.0 0.0 0.0 0.0 102.48 0.0 510.195 0.0 0.0 0.0 0.0 n/a 0.0 0.0 612.675 612.675
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 102.48 0.0 524.038 11.4 0.605 0.0 38.558 n/a 12.0 5.729 694.81 694.81
Beta Carotene (mcg) 0.0 0.99 0.261 0.0 18.3 0.0 168.088 133.0 9.075 0.0 390.0 n/a 143.52 66.81 930.044 930.044
Vitamin E (mg) 1.29 0.02 0.0 0.0 0.22 0.0 0.57 1.29 0.07 0.0 0.76 n/a 0.13 0.04 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a 146.4 n/a 23.73 n/a n/a n/a n/a n/a n/a n/a 170.13 170.13
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.546 n/a 0.0 0.0 5257.846 5257.846
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 0.0 0.0 0.0 0.0 163.4 0.0 0.0 8.06 n/a 272.88 14.705 463.84 463.84
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 0.04 0.0 0.0 0.1 0.0 n/a 0.08 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 1.6 0.0 0.0 0.0 0.0 17.7 9.1 0.0 1.7 n/a 4.5 0.5 42.3 42.3
Thiamin (mg) 0.0 0.05 0.01 0.012 0.146 0.0 0.059 0.095 0.009 0.0 0.009 n/a 0.014 0.001 0.406 0.406
Riboflavin (mg) 0.0 0.03 0.006 0.036 0.659 0.0 0.751 0.114 0.006 0.0 0.021 n/a 0.019 0.003 1.644 1.644
Niacin (mg) 0.0 0.119 0.037 0.606 0.403 0.0 0.158 1.349 0.042 0.0 0.205 n/a 0.127 0.019 3.065 3.065
Pantothenic acid (mg) 0.0 0.119 0.031 0.048 1.318 0.0 0.811 0.228 0.036 0.0 n/a n/a 0.019 0.01 2.619 2.619
Vitamin B-6 (mg) 0.0 0.119 0.065 0.059 0.146 0.0 0.138 0.209 0.012 0.0 0.095 n/a 0.014 0.003 0.861 0.861
Folate (mcg) 0.0 18.81 0.157 7.128 18.3 0.0 35.595 15.2 3.025 0.0 2.6 n/a 15.36 1.054 117.229 117.229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 1.61 0.0 1.64 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.28 3.28
Choline (mg) 0.0 6.0 1.2 12.0 52.3 0.1 32.6 13.3 1.5 0.0 1.7 n/a 1.4 0.2 122.5 122.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.0 0.293 0.0 0.633 0.019 0.0 0.0 n/a n/a 0.005 n/a 0.963 0.963
Threonine (g) 0.0 0.02 0.008 0.0 0.512 0.002 1.76 0.076 0.0 0.0 n/a n/a 0.017 n/a 2.396 2.396
Isoleucine (g) 0.0 0.01 0.011 0.0 0.622 0.002 3.065 0.038 0.0 0.0 n/a n/a 0.019 n/a 3.768 3.768
Leucine (g) 0.0 0.03 0.016 0.0 0.988 0.01 4.726 0.057 0.006 0.0 n/a n/a 0.026 n/a 5.859 5.859
Lysine (g) 0.0 0.04 0.014 0.0 0.512 0.002 4.093 0.057 0.006 0.0 n/a n/a 0.022 n/a 4.747 4.747
Methionine (g) 0.0 0.0 0.004 0.0 0.293 0.002 1.285 0.019 0.0 0.0 n/a n/a 0.005 n/a 1.609 1.609
Cystine (g) 0.0 0.0 0.004 0.0 0.073 0.002 0.257 0.019 0.0 0.0 n/a n/a n/a n/a 0.355 0.355
Phenylalanine (g) 0.0 0.03 0.009 0.0 0.549 0.002 2.591 0.057 0.003 0.0 n/a n/a 0.014 n/a 3.255 3.255
Tyrosine (g) 0.0 0.01 0.004 0.0 0.549 0.002 2.373 0.038 0.0 0.0 n/a n/a 0.012 n/a 2.988 2.988
Valine (g) 0.0 0.02 0.015 0.0 0.695 0.002 3.283 0.038 0.003 0.0 n/a n/a 0.019 n/a 4.076 4.076
Arginine (g) 0.0 0.099 0.033 0.0 0.293 0.002 1.859 0.038 0.006 0.0 n/a n/a 0.031 n/a 2.361 2.361
Histidine (g) 0.0 0.01 0.006 0.0 0.293 0.002 1.72 0.038 0.0 0.0 n/a n/a 0.007 n/a 2.076 2.076
Alanine (g) 0.0 0.02 0.007 0.012 0.366 0.005 1.384 0.057 0.006 0.0 n/a n/a 0.019 n/a 1.876 1.876
Aspartic acid (g) 0.0 0.089 0.026 0.024 0.878 0.005 3.164 0.304 0.033 0.0 n/a n/a 0.041 n/a 4.564 4.564
Glutamic acid (g) 0.0 0.257 0.042 0.059 2.379 0.012 12.043 0.912 0.021 0.0 n/a n/a 0.091 n/a 15.817 15.817
Glycine (g) 0.0 0.03 0.01 0.012 0.293 0.002 0.85 0.038 0.003 0.0 n/a n/a 0.022 n/a 1.26 1.26
Proline (g) 0.0 0.01 0.005 0.048 1.244 0.005 5.557 0.038 0.009 0.0 n/a n/a 0.029 n/a 6.944 6.944
Serine (g) 0.0 0.02 0.01 0.0 0.403 0.002 2.887 0.057 0.012 0.0 n/a n/a 0.019 n/a 3.41 3.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.6 0.0 207.638 0.0 0.0 0.0 0.0 n/a 0.0 0.0 244.238 244.238
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.04 0.005 0.0 6.844 0.002 41.705 0.038 0.003 0.0 0.077 n/a 0.007 0.0 49.964 49.964
Phytosterols (mg) 19.89 14.85 n/a n/a n/a n/a n/a n/a n/a 0.0 2.158 n/a n/a 0.085 36.983 36.983
Monounsaturated Fat (g) 6.566 0.01 0.001 0.0 2.965 0.005 18.569 0.038 0.003 0.0 0.093 n/a 0.007 0.005 28.261 28.261
Polyunsaturated (g) 0.947 0.02 0.013 0.0 0.732 0.007 1.859 0.095 0.006 0.0 0.194 n/a 0.017 0.001 3.89 3.89
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