Chili Cheese Rice Burritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (8-inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spray
0.15g 		zucchini
29.45g 		onions
24.0g 		rice
79.0g 		jack cheese
14.18g 		chilies
3.42g 		salt
0.75g 		pepper
0.13g 		cream
28.75g 		flour tortillas
0.0g 		iceberg lettuce
17.1g 		tomatoes
33.9g 		salsa
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.44 2.13 3.47 0.07 0.0 0.01 0.6 n/a 0.15 0.3 0.22 7.74 15.48
Total Fat (g) 0.12 0.05 0.05 0.22 4.29 0.01 0.0 0.0 5.67 n/a 0.02 0.07 0.03 10.53 21.06
Carbohydrates (g) 0.03 0.99 1.76 22.25 0.1 0.32 0.0 0.08 0.83 n/a 0.51 1.33 1.03 29.24 58.48
Ash (g) 0.0 0.18 0.19 0.32 n/a 0.02 0.75 0.01 0.24 n/a 0.06 0.17 0.24 2.19 4.38
Calories (kcal) 1.188 4.712 7.68 102.7 52.873 1.369 0.0 0.332 55.488 n/a 2.394 6.102 5.323 240.159 480.318
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.42 n/a 0.8 1.6
Fructose (g) n/a 0.28 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.46 n/a 0.92 1.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.01 n/a 0.0 0.0 n/a 1.01 2.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.87 21.56 54.07 5.81 3.0 0.0 0.01 21.41 n/a 16.35 32.03 13.26 195.39 390.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.56 0.04 0.07 0.17 0.0 0.0 1.01 n/a 0.34 0.89 n/a 3.59 7.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.2 2.2 4.4
Calcium (mg) 0.0 4.418 17.28 7.9 105.746 0.616 0.18 0.568 31.625 n/a 3.078 3.39 1.774 176.574 353.148
Iron (mg) 0.0 0.1 0.36 0.95 0.1 0.04 0.0 0.04 0.05 n/a 0.07 0.09 0.33 2.13 4.26
Magnesium (mg) n/a 5.007 4.8 9.48 3.827 0.856 0.008 0.252 2.875 n/a 1.197 3.729 2.366 34.396 68.792
Phosphorus (mg) n/a 11.191 8.88 33.97 62.937 1.575 0.0 0.225 33.063 n/a 3.42 8.135 4.436 167.831 335.662
Potassium (mg) n/a 77.159 66.24 27.65 11.482 11.641 0.06 1.637 40.538 n/a 24.111 80.337 39.92 380.773 761.546
Sodium (mg) 0.089 2.945 3.84 0.79 75.978 0.24 290.685 0.057 23.0 n/a 1.71 1.695 63.576 464.604 929.208
Zinc (mg) n/a 0.09 0.09 0.39 0.43 0.01 0.0 0.0 0.11 n/a 0.03 0.06 0.03 1.22 2.44
Copper (mg) n/a 0.015 0.019 0.055 0.004 0.006 0.0 0.001 0.006 n/a 0.005 0.02 0.015 0.147 0.294
Manganese (mg) n/a 0.053 0.038 0.371 n/a 0.008 0.001 0.007 0.003 n/a 0.022 0.037 n/a 0.541 1.082
Selenium (mcg) n/a 0.1 0.1 5.9 2.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 9.0 18.0
Vitamin A, IU (IU) 0.0 58.9 239.28 0.0 n/a 40.365 0.0 0.389 165.6 n/a 85.842 282.366 81.318 954.06 1908.12
Retinol (mcg) n/a 0.0 0.0 0.0 27.216 0.0 0.0 0.0 46.0 n/a 0.0 0.0 0.0 73.216 146.432
Vitamin A, RAE (mcg_RAE) n/a 2.945 12.0 0.0 28.067 2.02 0.0 0.02 46.575 n/a 4.275 14.237 4.14 114.278 228.556
Beta Carotene (mcg) n/a 35.34 143.52 0.0 11.057 22.973 0.0 0.203 7.475 n/a 51.129 152.2 n/a 423.896 847.792
Vitamin E (mg) n/a 0.04 0.13 0.03 0.04 0.02 0.0 0.0 0.13 n/a 0.03 0.18 n/a 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 872.183 n/a 872.19 1744.38
Lutein + zeaxanthin (mcg) n/a 625.813 272.88 0.0 0.0 24.822 0.0 0.267 0.0 n/a 47.367 41.694 n/a 1012.842 2025.684
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.04 n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 4.5 0.0 0.0 8.3 0.0 0.0 0.3 n/a 0.5 4.3 0.6 23.5 47.0
Thiamin (mg) n/a 0.015 0.014 0.126 0.003 0.003 0.0 0.0 0.012 n/a 0.007 0.014 0.007 0.201 0.402
Riboflavin (mg) n/a 0.041 0.019 0.008 0.055 0.003 0.0 0.0 0.049 n/a 0.005 0.007 0.004 0.192 0.384
Niacin (mg) n/a 0.144 0.127 1.169 0.013 0.033 0.0 0.001 0.032 n/a 0.021 0.2 0.16 1.899 3.798
Pantothenic acid (mg) n/a 0.047 0.019 0.308 n/a 0.002 0.0 n/a 0.098 n/a 0.015 0.031 n/a 0.52 1.04
Vitamin B-6 (mg) n/a 0.065 0.014 0.071 0.011 0.01 0.0 0.0 0.017 n/a 0.007 0.027 0.022 0.245 0.49
Folate (mcg) n/a 8.541 15.36 45.82 2.552 0.787 0.0 0.013 2.013 n/a 4.959 5.085 2.809 87.938 175.876
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.08 n/a 0.0 0.0 0.0 0.2 0.4
Choline (mg) n/a 2.8 1.4 1.7 2.2 0.4 0.0 0.0 5.5 n/a 1.1 2.3 n/a 17.3 34.6
Folic acid (mcg) n/a 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43.45 86.9
Tryptophan (g) n/a 0.003 0.005 0.024 n/a 0.001 0.0 n/a 0.012 n/a 0.002 0.003 n/a 0.049 0.098
Threonine (g) n/a 0.009 0.017 0.079 n/a 0.002 0.0 n/a 0.035 n/a 0.005 0.01 n/a 0.157 0.314
Isoleucine (g) n/a 0.012 0.019 0.095 n/a 0.002 0.0 n/a 0.04 n/a 0.003 0.007 n/a 0.179 0.358
Leucine (g) n/a 0.021 0.026 0.174 n/a 0.004 0.0 n/a 0.078 n/a 0.005 0.01 n/a 0.318 0.636
Lysine (g) n/a 0.021 0.022 0.079 n/a 0.003 0.0 n/a 0.066 n/a 0.003 0.01 n/a 0.204 0.408
Methionine (g) n/a 0.006 0.005 0.047 n/a 0.001 0.0 n/a 0.02 n/a 0.002 0.003 n/a 0.084 0.168
Cystine (g) n/a 0.003 n/a 0.047 n/a 0.001 0.0 n/a 0.009 n/a 0.002 0.003 n/a 0.065 0.13
Phenylalanine (g) n/a 0.012 0.014 0.111 n/a 0.002 0.0 n/a 0.037 n/a 0.003 0.024 n/a 0.203 0.406
Tyrosine (g) n/a 0.009 0.012 0.071 n/a 0.001 0.0 n/a 0.037 n/a 0.002 0.003 n/a 0.136 0.272
Valine (g) n/a 0.015 0.019 0.126 n/a 0.003 0.0 n/a 0.049 n/a 0.003 0.007 n/a 0.222 0.444
Arginine (g) n/a 0.015 0.031 0.174 n/a 0.003 0.0 n/a 0.029 n/a 0.003 0.007 n/a 0.262 0.524
Histidine (g) n/a 0.009 0.007 0.047 n/a 0.001 0.0 n/a 0.023 n/a 0.002 0.003 n/a 0.093 0.186
Alanine (g) n/a 0.018 0.019 0.126 n/a 0.003 0.0 n/a 0.029 n/a 0.005 0.01 n/a 0.21 0.42
Aspartic acid (g) n/a 0.044 0.041 0.198 n/a 0.01 0.0 n/a 0.063 n/a 0.022 0.047 n/a 0.425 0.85
Glutamic acid (g) n/a 0.038 0.091 0.411 n/a 0.009 0.0 n/a 0.164 n/a 0.032 0.146 n/a 0.891 1.782
Glycine (g) n/a 0.015 0.022 0.095 n/a 0.002 0.0 n/a 0.017 n/a 0.003 0.007 n/a 0.161 0.322
Proline (g) n/a 0.012 0.029 0.103 n/a 0.003 0.0 n/a 0.075 n/a 0.002 0.007 n/a 0.23 0.46
Serine (g) n/a 0.015 0.019 0.111 n/a 0.003 0.0 n/a 0.046 n/a 0.005 0.01 n/a 0.209 0.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.616 0.0 0.0 0.0 14.95 n/a 0.0 0.0 0.0 27.566 55.132
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.012 0.007 0.063 2.703 0.001 0.0 0.001 3.309 n/a 0.003 0.01 0.004 6.132 12.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a 1.71 2.373 n/a 4.202 8.404
Monounsaturated Fat (g) 0.084 0.003 0.007 0.071 1.24 0.0 0.0 0.001 1.458 n/a 0.002 0.01 0.003 2.879 5.758
Polyunsaturated (g) 0.015 0.024 0.017 0.063 0.128 0.004 0.0 0.001 0.242 n/a 0.012 0.027 0.016 0.548 1.096
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