Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon pepper, thyme, basil, seasoned salt (any favorite spices)
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
96.39g 		fat
5.6g 		thyme
0.0g 		basil
0.04g 		salt
0.0g 		lemon pepper
0.0g 		tomatoes
35.63g 		onion soup
4.43g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.93 0.0 n/a 0.0 n/a n/a 0.28 0.33 n/a 18.54 148.32
Total Fat (g) 14.52 5.59 n/a 0.0 n/a n/a 0.05 0.02 n/a 20.17 161.36
Carbohydrates (g) 0.0 0.0 n/a 0.0 n/a n/a 1.43 2.88 n/a 4.31 34.48
Ash (g) 0.76 0.0 n/a 0.0 n/a n/a 0.29 1.03 n/a 2.08 16.64
Calories (kcal) 207.233 50.4 n/a 0.009 n/a n/a 6.056 12.98 n/a 276.678 2213.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.39 n/a n/a 0.39 3.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.45 n/a n/a 0.45 3.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 63.61 0.01 n/a 0.04 n/a n/a 33.59 0.17 n/a 97.41 779.28
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 n/a n/a 0.85 0.21 n/a 1.05 8.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.3 n/a 0.6 4.8
Calcium (mg) 10.603 0.0 n/a 0.071 n/a n/a 11.044 6.335 n/a 28.052 224.416
Iron (mg) 0.87 0.0 n/a 0.0 n/a n/a 0.35 0.06 n/a 1.27 10.16
Magnesium (mg) 19.277 0.0 n/a 0.026 n/a n/a 3.919 2.658 n/a 25.88 207.04
Phosphorus (mg) 141.69 0.0 n/a 0.022 n/a n/a 6.769 9.347 n/a 157.828 1262.624
Potassium (mg) 182.172 0.0 n/a 0.118 n/a n/a 66.975 31.94 n/a 281.206 2249.648
Sodium (mg) 67.471 0.0 n/a 0.002 n/a n/a 50.944 355.773 n/a 474.19 3793.52
Zinc (mg) 1.26 0.0 n/a 0.0 n/a n/a 0.05 0.05 n/a 1.36 10.88
Copper (mg) 0.048 0.0 n/a 0.0 n/a n/a 0.025 0.016 n/a 0.089 0.712
Manganese (mg) 0.019 n/a n/a 0.0 n/a n/a 0.029 0.03 n/a 0.078 0.624
Selenium (mcg) 13.9 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 14.1 112.8
Vitamin A, IU (IU) 134.942 0.0 n/a 2.11 n/a n/a 41.681 0.665 n/a 179.398 1435.184
Retinol (mcg) 39.519 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 39.519 316.152
Vitamin A, RAE (mcg_RAE) 40.483 0.0 n/a 0.106 n/a n/a 2.138 0.044 n/a 42.77 342.16
Beta Carotene (mcg) 0.0 0.0 n/a 1.257 n/a n/a 24.938 0.399 n/a 26.593 212.744
Vitamin E (mg) 0.29 0.16 n/a 0.0 n/a n/a 0.24 0.01 n/a 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 985.744 0.0 n/a 985.744 7885.952
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.26 n/a n/a 30.638 1.196 n/a 34.094 272.752
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.03 n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 1.5 0.0 n/a 0.0 n/a n/a 3.3 0.2 n/a 5.0 40.0
Thiamin (mg) 0.058 0.0 n/a 0.0 n/a n/a 0.018 0.012 n/a 0.088 0.704
Riboflavin (mg) 0.116 0.0 n/a 0.0 n/a n/a 0.021 0.012 n/a 0.149 1.192
Niacin (mg) 6.554 0.0 n/a 0.0 n/a n/a 0.253 0.065 n/a 6.873 54.984
Pantothenic acid (mg) 0.877 0.0 n/a 0.0 n/a n/a 0.043 0.038 n/a 0.958 7.664
Vitamin B-6 (mg) 0.337 0.0 n/a 0.0 n/a n/a 0.039 0.026 n/a 0.402 3.216
Folate (mcg) 5.783 0.0 n/a 0.027 n/a n/a 2.85 0.0 n/a 8.66 69.28
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 2.4
Choline (mg) 57.5 6.9 n/a 0.0 n/a n/a 2.5 1.3 n/a 68.2 545.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.202 0.0 n/a 0.0 n/a n/a 0.004 n/a n/a 0.206 1.648
Threonine (g) 0.742 0.0 n/a 0.0 n/a n/a 0.014 n/a n/a 0.756 6.048
Isoleucine (g) 0.887 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a 0.894 7.152
Leucine (g) 1.301 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a 1.312 10.496
Lysine (g) 1.455 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a 1.466 11.728
Methionine (g) 0.472 0.0 n/a 0.0 n/a n/a 0.004 n/a n/a 0.476 3.808
Cystine (g) 0.241 0.0 n/a 0.0 n/a n/a 0.004 n/a n/a 0.245 1.96
Phenylalanine (g) 0.694 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a 0.705 5.64
Tyrosine (g) 0.578 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a 0.585 4.68
Valine (g) 0.867 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a 0.875 7.0
Arginine (g) 1.128 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a 1.135 9.08
Histidine (g) 0.52 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a 0.528 4.224
Alanine (g) 1.051 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a 1.061 8.488
Aspartic acid (g) 1.6 0.0 n/a 0.0 n/a n/a 0.057 n/a n/a 1.657 13.256
Glutamic acid (g) 2.612 0.0 n/a 0.0 n/a n/a 0.171 n/a n/a 2.783 22.264
Glycine (g) 1.176 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a 1.183 9.464
Proline (g) 0.877 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a 0.884 7.072
Serine (g) 0.636 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a 0.647 5.176
Cholesterol (mg) 72.291 5.712 n/a 0.0 n/a n/a 0.0 0.0 n/a 78.003 624.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.154 1.646 n/a 0.0 n/a n/a 0.007 0.004 n/a 5.812 46.496
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 6.015 2.402 n/a 0.0 n/a n/a 0.007 0.003 n/a 8.427 67.416
Polyunsaturated (g) 3.113 1.294 n/a 0.0 n/a n/a 0.018 0.007 n/a 4.432 35.456
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