Chicken Rice Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. stir fry seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
45.36g 		rice
34.69g 		water
22.22g 		garlic
0.65g 		celery
2.23g 		onion
6.19g 		cabbage
2.23g 		eggs
12.32g 		oil
4.25g 		Total Per Serving Total for Recipe
Protein (g) 9.46 2.47 0.0 0.04 0.02 0.07 0.03 1.55 0.0 13.63 109.04
Total Fat (g) 4.2 0.23 0.0 0.0 0.0 0.01 0.0 1.22 4.25 9.91 79.28
Carbohydrates (g) 0.0 27.73 0.0 0.22 0.07 0.58 0.13 0.09 0.0 28.82 230.56
Ash (g) 0.46 0.22 0.02 0.01 0.02 0.02 0.01 0.11 0.0 0.87 6.96
Calories (kcal) 78.017 126.609 0.0 0.972 0.356 2.475 0.556 17.618 37.57 264.174 2113.392
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 0.06 0.0 0.01 n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.12 0.04 0.03 n/a 0.2 1.6
Fructose (g) n/a 0.01 n/a n/a 0.01 0.08 0.03 0.01 n/a 0.14 1.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 4.03 22.2 0.38 2.12 5.51 2.05 9.34 0.0 77.15 617.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.01 0.04 0.26 0.07 0.09 0.0 0.52 4.16
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 5.6
Calcium (mg) 4.989 9.713 0.667 1.181 0.89 1.423 0.89 6.53 0.0 26.282 210.256
Iron (mg) 0.34 1.5 0.0 0.01 0.0 0.01 0.01 0.23 0.0 2.1 16.8
Magnesium (mg) 11.34 8.672 0.222 0.163 0.245 0.619 0.267 1.478 0.0 23.006 184.048
Phosphorus (mg) 78.925 39.891 0.0 0.998 0.534 1.794 0.579 23.531 0.0 146.252 1170.016
Potassium (mg) 99.79 39.891 0.0 2.617 5.785 9.034 3.783 16.509 0.0 177.407 1419.256
Sodium (mg) 28.576 1.734 0.889 0.111 1.78 0.248 0.401 17.248 0.0 50.986 407.888
Zinc (mg) 0.36 0.38 0.0 0.01 0.0 0.01 0.0 0.14 0.0 0.9 7.2
Copper (mg) 0.018 0.076 0.002 0.002 0.001 0.002 0.0 0.012 0.0 0.115 0.92
Manganese (mg) 0.009 0.378 0.0 0.011 0.002 0.008 0.004 0.005 n/a 0.417 3.336
Selenium (mcg) 7.5 5.2 0.0 0.1 0.0 0.0 0.0 3.9 0.0 16.8 134.4
Vitamin A, IU (IU) 37.648 0.0 0.0 0.059 9.99 0.124 2.181 59.998 0.0 110.0 880.0
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 28.011 224.088
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 0.0 0.49 0.0 0.111 17.248 0.0 29.189 233.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 6.008 0.062 0.935 1.232 0.0 8.269 66.152
Vitamin E (mg) 0.14 0.04 0.0 0.0 0.01 0.0 0.0 0.12 0.39 0.7 5.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 4.312 n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 6.297 0.248 0.668 40.779 0.0 48.095 384.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.06 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.5 0.8 0.0 0.0 1.5 12.0
Thiamin (mg) 0.027 0.201 0.0 0.001 0.0 0.003 0.001 0.009 0.0 0.243 1.944
Riboflavin (mg) 0.041 0.017 0.0 0.001 0.001 0.002 0.001 0.059 0.0 0.122 0.976
Niacin (mg) 4.495 1.453 0.0 0.005 0.007 0.007 0.005 0.009 0.0 5.981 47.848
Pantothenic acid (mg) 0.363 0.35 0.0 0.004 0.006 0.007 0.005 0.177 0.0 0.912 7.296
Vitamin B-6 (mg) 0.24 0.056 0.0 0.008 0.002 0.007 0.003 0.017 0.0 0.333 2.664
Folate (mcg) 1.814 80.128 0.0 0.02 0.801 1.176 0.957 5.79 0.0 90.686 725.488
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.31 2.48
Choline (mg) 30.4 2.0 0.0 0.2 0.1 0.4 0.2 30.9 n/a 64.3 514.4
Folic acid (mcg) 0.0 77.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) 0.109 0.028 n/a 0.0 0.0 0.001 0.0 0.021 0.0 0.159 1.272
Threonine (g) 0.395 0.09 n/a 0.001 0.0 0.001 0.001 0.069 0.0 0.557 4.456
Isoleucine (g) 0.481 0.108 n/a 0.001 0.0 0.001 0.001 0.083 0.0 0.674 5.392
Leucine (g) 0.694 0.205 n/a 0.002 0.001 0.002 0.001 0.134 0.0 1.038 8.304
Lysine (g) 0.785 0.09 n/a 0.002 0.001 0.002 0.001 0.112 0.0 0.993 7.944
Methionine (g) 0.254 0.059 n/a 0.001 0.0 0.0 0.0 0.047 0.0 0.361 2.888
Cystine (g) 0.122 0.052 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.208 1.664
Phenylalanine (g) 0.372 0.132 n/a 0.001 0.0 0.002 0.001 0.084 0.0 0.592 4.736
Tyrosine (g) 0.308 0.083 n/a 0.001 0.0 0.001 0.0 0.062 0.0 0.455 3.64
Valine (g) 0.463 0.153 n/a 0.002 0.001 0.001 0.001 0.106 0.0 0.726 5.808
Arginine (g) 0.585 0.205 n/a 0.004 0.0 0.006 0.002 0.101 0.0 0.903 7.224
Histidine (g) 0.286 0.059 n/a 0.001 0.0 0.001 0.0 0.038 0.0 0.385 3.08
Alanine (g) 0.54 0.142 n/a 0.001 0.0 0.001 0.001 0.091 0.0 0.777 6.216
Aspartic acid (g) 0.844 0.232 n/a 0.003 0.003 0.006 0.003 0.164 0.0 1.254 10.032
Glutamic acid (g) 1.397 0.482 n/a 0.005 0.002 0.016 0.006 0.207 0.0 2.116 16.928
Glycine (g) 0.558 0.114 n/a 0.001 0.0 0.002 0.001 0.053 0.0 0.73 5.84
Proline (g) 0.431 0.118 n/a 0.001 0.0 0.001 0.001 0.063 0.0 0.615 4.92
Serine (g) 0.331 0.132 n/a 0.001 0.0 0.001 0.001 0.12 0.0 0.586 4.688
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 81.143 649.144
Trans Fat (g) 0.054 n/a n/a n/a n/a n/a n/a n/a 0.11 0.164 1.312
Saturated Fat (g) 1.207 0.062 0.0 0.001 0.001 0.002 0.001 0.382 0.316 1.971 15.768
Phytosterols (mg) n/a n/a n/a n/a 0.134 0.928 0.245 n/a 10.625 11.931 95.448
Monounsaturated Fat (g) 1.733 0.073 0.0 0.0 0.001 0.001 0.0 0.469 0.966 3.243 25.944
Polyunsaturated (g) 0.889 0.062 0.0 0.002 0.002 0.001 0.0 0.168 2.768 3.893 31.144
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