Chicken Milanese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Canola oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		eggs
22.0g 		panko bread crumbs
40.5g 		parmigiano-reggiano
10.0g 		chicken breasts
139.2g 		kosher salt
0.0g 		canola oil
0.0g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.77 5.41 3.58 29.02 n/a n/a 0.03 44.03 176.12
Total Fat (g) 0.31 2.19 2.15 2.58 12.88 n/a n/a 2.88 22.98 91.92
Carbohydrates (g) 23.85 0.17 29.15 0.32 0.0 n/a n/a 0.0 53.49 213.96
Ash (g) 0.15 0.19 1.16 n/a 1.41 n/a n/a 0.07 2.98 11.92
Calories (kcal) 113.75 31.46 159.975 39.2 239.424 n/a n/a 25.454 609.263 2437.052
Starch (g) n/a n/a 24.16 n/a n/a n/a n/a n/a 24.16 96.64
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.05 0.74 n/a n/a n/a n/a n/a 0.78 3.12
Fructose (g) n/a 0.02 1.0 n/a n/a n/a n/a n/a 1.02 4.08
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.02 0.78 n/a n/a n/a n/a n/a 0.8 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.73 16.68 2.64 2.92 96.69 n/a n/a 0.56 123.21 492.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.17 2.51 0.08 0.0 n/a n/a 0.0 2.85 11.4
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.8 0.0 1.8 0.0 0.0 n/a n/a 0.0 2.7 10.8
Calcium (mg) 4.688 11.66 74.115 118.4 15.312 n/a n/a 0.852 225.027 900.108
Iron (mg) 1.45 0.4 1.96 0.08 1.03 n/a n/a 0.0 4.92 19.68
Magnesium (mg) 6.875 2.64 17.415 4.4 34.8 n/a n/a 0.071 66.201 264.804
Phosphorus (mg) 33.75 42.02 66.825 69.4 242.208 n/a n/a 0.852 455.055 1820.22
Potassium (mg) 33.438 29.48 79.38 9.2 306.24 n/a n/a 0.852 458.59 1834.36
Sodium (mg) 0.625 30.8 296.46 160.2 87.696 n/a n/a 20.448 596.229 2384.916
Zinc (mg) 0.22 0.24 0.59 0.28 1.11 n/a n/a 0.0 2.44 9.76
Copper (mg) 0.044 0.022 0.105 0.003 0.056 n/a n/a 0.0 0.23 0.92
Manganese (mg) 0.213 0.009 0.373 n/a 0.028 n/a n/a 0.0 0.622 2.488
Selenium (mcg) 10.6 7.0 10.2 2.3 23.1 n/a n/a 0.0 53.2 212.8
Vitamin A, IU (IU) 0.0 107.14 0.0 n/a 115.536 n/a n/a 88.715 311.391 1245.564
Retinol (mcg) 0.0 30.58 0.0 20.1 33.408 n/a n/a 23.821 107.909 431.636
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 20.7 34.8 n/a n/a 24.282 110.582 442.328
Beta Carotene (mcg) 0.0 2.2 0.0 6.6 0.0 n/a n/a 5.609 14.409 57.636
Vitamin E (mg) 0.02 0.21 0.03 0.02 0.43 n/a n/a 0.08 0.8 3.2
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a 1.988 9.688 38.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 72.82 0.0 0.0 0.0 n/a n/a 0.0 78.445 313.78
Tocopherol, beta (mg) 0.02 0.0 0.02 n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.11 0.31 n/a 0.04 n/a n/a 0.0 0.58 2.32
Tocopherol, delta (mg) 0.01 0.0 0.07 n/a n/a n/a n/a 0.0 0.08 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.247 0.015 0.393 0.004 0.084 n/a n/a 0.0 0.743 2.972
Riboflavin (mg) 0.153 0.106 0.162 0.033 0.125 n/a n/a 0.001 0.58 2.32
Niacin (mg) 1.844 0.015 2.685 0.027 13.795 n/a n/a 0.001 18.367 73.468
Pantothenic acid (mg) 0.138 0.317 0.223 n/a 1.114 n/a n/a 0.004 1.795 7.18
Vitamin B-6 (mg) 0.013 0.031 0.049 0.009 0.738 n/a n/a 0.0 0.839 3.356
Folate (mcg) 57.188 10.34 43.335 0.7 5.568 n/a n/a 0.107 117.237 468.948
Vitamin B-12 (mcg) 0.0 0.28 0.14 0.12 0.47 n/a n/a 0.01 1.02 4.08
Choline (mg) 3.3 55.2 5.9 1.5 93.4 n/a n/a 0.7 160.0 640.0
Folic acid (mcg) 48.125 0.0 33.21 0.0 0.0 n/a n/a 0.0 81.335 325.34
Tryptophan (g) 0.041 0.037 0.065 n/a 0.334 n/a n/a 0.0 0.477 1.908
Threonine (g) 0.088 0.123 0.174 n/a 1.211 n/a n/a 0.001 1.597 6.388
Isoleucine (g) 0.113 0.147 0.219 n/a 1.476 n/a n/a 0.002 1.956 7.824
Leucine (g) 0.222 0.24 0.389 n/a 2.13 n/a n/a 0.003 2.983 11.932
Lysine (g) 0.072 0.2 0.174 n/a 2.408 n/a n/a 0.002 2.857 11.428
Methionine (g) 0.056 0.084 0.093 n/a 0.78 n/a n/a 0.001 1.013 4.052
Cystine (g) 0.069 0.059 0.113 n/a 0.376 n/a n/a 0.0 0.618 2.472
Phenylalanine (g) 0.163 0.15 0.267 n/a 1.141 n/a n/a 0.001 1.722 6.888
Tyrosine (g) 0.097 0.11 0.162 n/a 0.947 n/a n/a 0.001 1.317 5.268
Valine (g) 0.131 0.189 0.243 n/a 1.42 n/a n/a 0.002 1.985 7.94
Arginine (g) 0.131 0.18 0.223 n/a 1.796 n/a n/a 0.001 2.331 9.324
Histidine (g) 0.072 0.068 0.122 n/a 0.877 n/a n/a 0.001 1.139 4.556
Alanine (g) 0.103 0.163 0.194 n/a 1.656 n/a n/a 0.001 2.118 8.472
Aspartic acid (g) 0.138 0.293 0.312 n/a 2.589 n/a n/a 0.002 3.333 13.332
Glutamic acid (g) 1.088 0.37 1.669 n/a 4.287 n/a n/a 0.006 7.419 29.676
Glycine (g) 0.116 0.095 0.198 n/a 1.712 n/a n/a 0.001 2.122 8.488
Proline (g) 0.375 0.112 0.555 n/a 1.322 n/a n/a 0.003 2.367 9.468
Serine (g) 0.163 0.213 0.267 n/a 1.016 n/a n/a 0.002 1.661 6.644
Cholesterol (mg) 0.0 93.06 0.0 6.8 89.088 n/a n/a 7.633 196.581 786.324
Trans Fat (g) n/a n/a n/a n/a 0.167 n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.05 0.682 0.486 1.641 3.703 n/a n/a 1.824 8.385 33.54
Phytosterols (mg) n/a n/a 3.24 n/a n/a n/a n/a n/a 3.24 12.96
Monounsaturated Fat (g) 0.028 0.838 0.413 0.752 5.317 n/a n/a 0.746 8.095 32.38
Polyunsaturated (g) 0.128 0.299 0.834 0.057 2.728 n/a n/a 0.108 4.155 16.62
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