Chicken Kiev Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package dry breadcrumbs
Oil for deep frying
.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.61g 		butter
28.38g 		parsley
0.59g 		chives
1.0g 		lemon juice
3.81g 		milk
15.25g 		eggs
22.0g 		breadcrumbs
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.24 0.02 0.02 0.01 0.49 2.77 n/a n/a 11.54 46.16
Total Fat (g) 0.43 23.01 0.0 0.0 0.0 0.5 2.19 n/a n/a 26.13 104.52
Carbohydrates (g) 0.0 0.02 0.04 0.06 0.33 0.69 0.17 n/a n/a 1.3 5.2
Ash (g) 0.35 0.6 0.01 0.01 0.01 0.11 0.19 n/a n/a 1.28 5.12
Calories (kcal) 38.074 203.449 0.214 0.25 0.953 9.15 31.46 n/a n/a 283.549 1134.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.8 0.02 n/a n/a 0.83 3.32
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.88 4.5 0.52 0.92 3.46 13.47 16.68 n/a n/a 65.43 261.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.02 0.09 0.8 0.17 n/a n/a 1.11 4.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 3.807 6.81 0.819 0.61 0.267 17.233 11.66 n/a n/a 41.206 164.824
Iron (mg) 0.25 0.01 0.04 0.02 0.0 0.0 0.4 n/a n/a 0.72 2.88
Magnesium (mg) 9.692 0.568 0.297 0.2 0.229 1.525 2.64 n/a n/a 15.15 60.6
Phosphorus (mg) 67.841 6.81 0.344 0.33 0.229 13.878 42.02 n/a n/a 131.451 525.804
Potassium (mg) 88.262 6.81 3.289 2.6 4.728 21.808 29.48 n/a n/a 156.976 627.904
Sodium (mg) 22.498 163.44 0.333 0.04 0.038 6.1 30.8 n/a n/a 223.249 892.996
Zinc (mg) 0.28 0.03 0.01 0.0 0.0 0.06 0.24 n/a n/a 0.62 2.48
Copper (mg) 0.014 0.0 0.001 0.001 0.001 0.002 0.022 n/a n/a 0.04 0.16
Manganese (mg) 0.007 0.0 0.001 0.001 0.0 0.0 0.009 n/a n/a 0.018 0.072
Selenium (mcg) 6.2 0.3 0.0 0.0 0.0 0.6 7.0 n/a n/a 14.0 56.0
Vitamin A, IU (IU) 7.269 709.091 50.018 40.0 0.763 15.555 107.14 n/a n/a 929.835 3719.34
Retinol (mcg) 2.077 190.396 0.0 0.0 0.0 4.27 30.58 n/a n/a 227.323 909.292
Vitamin A, RAE (mcg_RAE) 2.077 194.085 2.5 2.0 0.038 4.27 30.8 n/a n/a 235.77 943.08
Beta Carotene (mcg) 0.0 44.833 30.008 24.0 0.114 0.763 2.2 n/a n/a 101.918 407.672
Vitamin E (mg) 0.04 0.66 0.0 0.0 0.01 0.01 0.21 n/a n/a 0.94 3.76
Vitamin D (IU) n/a 15.89 n/a n/a n/a 6.1 7.7 n/a n/a 29.69 118.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.018 9.16 0.343 0.0 72.82 n/a n/a 115.342 461.368
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.11 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.8 0.5 1.8 0.0 0.0 n/a n/a 3.4 13.6
Thiamin (mg) 0.024 0.003 0.001 0.001 0.001 0.006 0.015 n/a n/a 0.051 0.204
Riboflavin (mg) 0.031 0.009 0.001 0.001 0.0 0.027 0.106 n/a n/a 0.175 0.7
Niacin (mg) 3.873 0.011 0.008 0.002 0.004 0.017 0.015 n/a n/a 3.93 15.72
Pantothenic acid (mg) 0.284 0.031 0.002 0.001 0.004 0.055 0.317 n/a n/a 0.694 2.776
Vitamin B-6 (mg) 0.19 0.0 0.001 0.001 0.002 0.006 0.031 n/a n/a 0.23 0.92
Folate (mcg) 1.385 0.851 0.903 0.14 0.496 0.763 10.34 n/a n/a 14.876 59.504
Vitamin B-12 (mcg) 0.13 0.05 0.0 0.0 0.0 0.07 0.28 n/a n/a 0.53 2.12
Choline (mg) 25.4 5.3 0.1 0.0 0.2 2.2 55.2 n/a n/a 88.5 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.093 0.003 0.0 n/a n/a 0.012 0.037 n/a n/a 0.146 0.584
Threonine (g) 0.339 0.011 0.001 n/a n/a 0.021 0.123 n/a n/a 0.496 1.984
Isoleucine (g) 0.422 0.014 0.001 n/a n/a 0.026 0.147 n/a n/a 0.61 2.44
Leucine (g) 0.599 0.023 0.001 n/a n/a 0.041 0.24 n/a n/a 0.904 3.616
Lysine (g) 0.678 0.02 0.001 n/a n/a 0.021 0.2 n/a n/a 0.921 3.684
Methionine (g) 0.222 0.006 0.0 n/a n/a 0.012 0.084 n/a n/a 0.323 1.292
Cystine (g) 0.104 0.003 0.0 n/a n/a 0.003 0.059 n/a n/a 0.169 0.676
Phenylalanine (g) 0.318 0.011 0.001 n/a n/a 0.023 0.15 n/a n/a 0.503 2.012
Tyrosine (g) 0.27 0.011 0.0 n/a n/a 0.023 0.11 n/a n/a 0.415 1.66
Valine (g) 0.398 0.017 0.001 n/a n/a 0.029 0.189 n/a n/a 0.634 2.536
Arginine (g) 0.481 0.009 0.001 n/a n/a 0.012 0.18 n/a n/a 0.683 2.732
Histidine (g) 0.249 0.006 0.0 n/a n/a 0.012 0.068 n/a n/a 0.336 1.344
Alanine (g) 0.436 0.009 0.001 n/a n/a 0.015 0.163 n/a n/a 0.624 2.496
Aspartic acid (g) 0.713 0.017 0.002 n/a n/a 0.037 0.293 n/a n/a 1.061 4.244
Glutamic acid (g) 1.198 0.051 0.001 n/a n/a 0.099 0.37 n/a n/a 1.719 6.876
Glycine (g) 0.391 0.006 0.001 n/a n/a 0.012 0.095 n/a n/a 0.504 2.016
Proline (g) 0.329 0.023 0.001 n/a n/a 0.052 0.112 n/a n/a 0.517 2.068
Serine (g) 0.273 0.014 0.001 n/a n/a 0.017 0.213 n/a n/a 0.519 2.076
Cholesterol (mg) 20.075 61.006 0.0 0.0 0.0 1.525 93.06 n/a n/a 175.667 702.668
Trans Fat (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.114 14.576 0.001 0.0 0.0 0.285 0.682 n/a n/a 15.659 62.636
Phytosterols (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Monounsaturated Fat (g) 0.104 5.964 0.002 0.0 0.0 0.124 0.838 n/a n/a 7.032 28.128
Polyunsaturated (g) 0.097 0.863 0.001 0.0 0.0 0.031 0.299 n/a n/a 1.29 5.16
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