Chicken in a Salad with Grilled Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 69.51g	bell peppers 48.79g	bacon 56.7g	cheddar 7.0g	salt 0.1g	pepper 0.03g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.42	6.58	1.74	0.0	0.0	n/a	9.3	37.2
Total Fat (g)	0.06	0.08	25.54	2.32	0.0	0.0	n/a	28.0	112.0
Carbohydrates (g)	5.25	2.26	0.37	0.09	0.0	0.02	n/a	7.99	31.96
Ash (g)	0.24	0.21	1.42	0.28	0.1	0.0	n/a	2.25	9.0
Calories (kcal)	22.243	9.758	259.686	28.21	0.0	0.064	n/a	319.961	1279.844
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.5	0.05	n/a	0.02	n/a	n/a	n/a	0.57	2.28
Glucose (dextrose) (g)	1.57	0.57	n/a	n/a	n/a	n/a	n/a	2.14	8.56
Fructose (g)	1.4	0.55	n/a	n/a	n/a	n/a	n/a	1.95	7.8
Lactose (g)	0.01	0.0	n/a	0.02	n/a	n/a	n/a	0.03	0.12
Maltose (g)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	63.42	45.81	22.79	2.57	0.0	0.0	n/a	134.6	538.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.49	1.17	0.0	0.04	0.0	0.0	n/a	4.7	18.8
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.8	0.0	0.0	0.0	0.0	n/a	1.5	6.0
Calcium (mg)	13.902	4.879	3.402	50.47	0.024	0.109	n/a	72.786	291.144
Iron (mg)	0.18	0.17	0.27	0.05	0.0	0.01	n/a	0.67	2.68
Magnesium (mg)	6.256	4.879	6.804	1.96	0.001	0.049	n/a	19.948	79.792
Phosphorus (mg)	18.768	9.758	106.596	35.84	0.0	0.043	n/a	171.005	684.02
Potassium (mg)	82.717	85.383	117.936	6.86	0.008	0.315	n/a	293.218	1172.872
Sodium (mg)	5.561	1.464	472.311	43.47	38.758	0.011	n/a	561.575	2246.3
Zinc (mg)	0.09	0.06	0.66	0.22	0.0	0.0	n/a	1.04	4.16
Copper (mg)	0.042	0.034	0.04	0.002	0.0	0.0	n/a	0.118	0.472
Manganese (mg)	0.056	0.059	0.011	0.001	0.0	0.001	n/a	0.128	0.512
Selenium (mcg)	0.3	0.0	11.5	1.0	0.0	0.0	n/a	12.8	51.2
Vitamin A, IU (IU)	0.695	180.523	20.979	70.14	0.0	0.075	n/a	272.412	1089.648
Retinol (mcg)	n/a	0.0	6.237	18.06	0.0	0.0	n/a	24.297	97.188
Vitamin A, RAE (mcg_RAE)	0.0	8.782	6.237	18.55	0.0	0.004	n/a	33.573	134.292
Beta Carotene (mcg)	0.695	101.483	0.0	5.95	0.0	0.039	n/a	108.167	432.668
Vitamin E (mg)	0.01	0.18	0.15	0.02	0.0	0.0	n/a	0.37	1.48
Vitamin D (IU)	n/a	n/a	n/a	0.84	n/a	n/a	n/a	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.002	n/a	0.002	0.008
Lutein + zeaxanthin (mcg)	4.171	166.374	0.0	0.0	0.0	0.051	n/a	170.596	682.384
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.05	0.0	n/a	0.0	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	39.2	0.0	0.0	0.0	0.0	n/a	42.6	170.4
Thiamin (mg)	0.028	0.029	0.159	0.002	0.0	0.0	n/a	0.218	0.872
Riboflavin (mg)	0.014	0.015	0.062	0.027	0.0	0.0	n/a	0.118	0.472
Niacin (mg)	0.09	0.234	2.172	0.006	0.0	0.0	n/a	2.502	10.008
Pantothenic acid (mg)	0.07	0.049	0.295	0.029	0.0	n/a	n/a	0.442	1.768
Vitamin B-6 (mg)	0.09	0.107	0.119	0.005	0.0	0.0	n/a	0.322	1.288
Folate (mcg)	15.987	4.879	1.134	1.26	0.0	0.003	n/a	23.263	93.052
Vitamin B-12 (mcg)	n/a	0.0	0.39	0.06	0.0	0.0	n/a	0.45	1.8
Choline (mg)	3.8	2.7	26.4	1.2	0.0	0.0	n/a	34.1	136.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.005	0.057	0.022	0.0	n/a	n/a	0.091	0.364
Threonine (g)	0.014	0.02	0.255	0.062	0.0	n/a	n/a	0.351	1.404
Isoleucine (g)	0.007	0.01	0.306	0.109	0.0	n/a	n/a	0.431	1.724
Leucine (g)	0.021	0.02	0.51	0.167	0.0	n/a	n/a	0.718	2.872
Lysine (g)	0.021	0.02	0.544	0.145	0.0	n/a	n/a	0.73	2.92
Methionine (g)	0.007	0.005	0.147	0.046	0.0	n/a	n/a	0.205	0.82
Cystine (g)	0.007	0.005	0.074	0.009	0.0	n/a	n/a	0.095	0.38
Phenylalanine (g)	0.014	0.044	0.261	0.092	0.0	n/a	n/a	0.41	1.64
Tyrosine (g)	0.007	0.005	0.204	0.084	0.0	n/a	n/a	0.3	1.2
Valine (g)	0.014	0.02	0.352	0.116	0.0	n/a	n/a	0.501	2.004
Arginine (g)	0.076	0.015	0.425	0.066	0.0	n/a	n/a	0.582	2.328
Histidine (g)	0.007	0.005	0.249	0.061	0.0	n/a	n/a	0.322	1.288
Alanine (g)	0.014	0.02	0.42	0.049	0.0	n/a	n/a	0.502	2.008
Aspartic acid (g)	0.049	0.102	0.618	0.112	0.0	n/a	n/a	0.881	3.524
Glutamic acid (g)	0.125	0.093	0.97	0.426	0.0	n/a	n/a	1.614	6.456
Glycine (g)	0.014	0.015	0.459	0.03	0.0	n/a	n/a	0.518	2.072
Proline (g)	0.014	0.01	0.363	0.197	0.0	n/a	n/a	0.583	2.332
Serine (g)	0.014	0.024	0.249	0.102	0.0	n/a	n/a	0.39	1.56
Cholesterol (mg)	0.0	0.0	38.556	7.35	0.0	0.0	n/a	45.906	183.624
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.029	8.499	1.476	0.0	0.0	n/a	10.005	40.02
Phytosterols (mg)	n/a	4.391	n/a	n/a	0.0	0.023	n/a	4.414	17.656
Monounsaturated Fat (g)	n/a	0.005	11.368	0.657	0.0	0.0	n/a	12.031	48.124
Polyunsaturated (g)	n/a	0.029	2.852	0.066	0.0	0.0	n/a	2.947	11.788