Chicken Fricot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Oregano Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
192.78g 		salt pork
14.18g 		onions
24.75g 		water
29.63g 		potatoes
79.88g 		flour
3.91g 		carrots
13.57g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 35.86 0.72 0.27 0.0 1.61 0.4 0.13 0.0 38.99 311.92
Total Fat (g) 29.03 11.41 0.02 0.0 0.07 0.04 0.03 0.0 40.61 324.88
Carbohydrates (g) 0.0 0.0 2.31 0.0 13.95 2.98 1.3 0.0 20.55 164.4
Ash (g) 1.52 0.52 0.09 0.03 0.86 0.02 0.13 0.24 3.41 27.28
Calories (kcal) 414.468 106.029 9.9 0.0 61.504 14.219 5.565 0.0 611.684 4893.472
Starch (g) n/a n/a 0.0 n/a 12.33 n/a 0.19 n/a 12.53 100.24
Sucrose (g) n/a n/a 0.25 n/a 0.14 n/a 0.49 n/a 0.87 6.96
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.26 n/a 0.08 n/a 0.83 6.64
Fructose (g) n/a n/a 0.32 n/a 0.22 n/a 0.07 n/a 0.61 4.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.21 1.56 22.05 29.6 63.37 0.47 11.98 236.76 493.01 3944.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.62 0.01 0.64 0.0 2.33 18.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.8 0.1 0.4 0.0 2.7 21.6
Calcium (mg) 21.205 0.851 5.693 0.889 9.585 0.586 4.479 7.11 50.397 403.176
Iron (mg) 1.73 0.06 0.05 0.0 0.62 0.18 0.04 0.0 2.69 21.52
Magnesium (mg) 38.555 0.992 2.475 0.296 18.371 0.859 1.629 2.37 65.548 524.384
Phosphorus (mg) 283.38 7.371 7.178 0.0 45.529 4.219 4.75 0.0 352.427 2819.416
Potassium (mg) 364.346 9.356 36.135 0.0 336.274 4.18 43.432 0.0 793.722 6349.776
Sodium (mg) 134.943 201.852 0.99 1.185 4.793 0.078 9.365 9.48 362.686 2901.488
Zinc (mg) 2.53 0.13 0.04 0.0 0.23 0.03 0.03 0.02 3.01 24.08
Copper (mg) 0.096 0.007 0.01 0.003 0.088 0.005 0.007 0.024 0.24 1.92
Manganese (mg) 0.039 0.001 0.032 0.0 0.12 0.027 0.019 0.0 0.238 1.904
Selenium (mcg) 27.8 0.8 0.1 0.0 0.2 1.3 0.0 0.0 30.3 242.4
Vitamin A, IU (IU) 269.886 0.0 0.495 0.0 1.598 0.0 2267.422 0.0 2539.4 20315.2
Retinol (mcg) 79.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.038 632.304
Vitamin A, RAE (mcg_RAE) 80.966 0.0 0.0 0.0 0.0 0.0 113.33 0.0 194.296 1554.368
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 0.799 0.0 1124.482 0.0 1125.528 9004.224
Vitamin E (mg) 0.58 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.68 5.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 6.39 0.703 34.746 0.0 42.829 342.632
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 0.0 1.8 0.0 15.7 0.0 0.8 0.0 21.5 172.0
Thiamin (mg) 0.116 0.031 0.012 0.0 0.064 0.031 0.01 0.0 0.263 2.104
Riboflavin (mg) 0.231 0.009 0.007 0.0 0.024 0.019 0.008 0.0 0.299 2.392
Niacin (mg) 13.109 0.23 0.03 0.0 0.839 0.23 0.133 0.0 14.57 116.56
Pantothenic acid (mg) 1.754 0.03 0.03 0.0 0.24 0.017 0.037 0.0 2.107 16.856
Vitamin B-6 (mg) 0.675 0.011 0.03 0.0 0.24 0.002 0.019 0.0 0.976 7.808
Folate (mcg) 11.567 0.142 4.703 0.0 12.78 7.148 2.579 0.0 38.918 311.344
Vitamin B-12 (mcg) 0.6 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.64 5.12
Choline (mg) 115.1 2.7 1.5 0.0 9.7 0.4 1.2 0.0 130.6 1044.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 6.016 48.128
Tryptophan (g) 0.405 0.003 0.002 n/a 0.024 0.005 0.001 n/a 0.441 3.528
Threonine (g) 1.484 0.024 0.005 n/a 0.064 0.011 0.026 n/a 1.614 12.912
Isoleucine (g) 1.774 0.018 0.002 n/a 0.064 0.014 0.011 n/a 1.883 15.064
Leucine (g) 2.602 0.05 0.007 n/a 0.096 0.028 0.014 n/a 2.797 22.376
Lysine (g) 2.911 0.06 0.01 n/a 0.104 0.009 0.014 n/a 3.107 24.856
Methionine (g) 0.945 0.011 0.0 n/a 0.024 0.007 0.003 n/a 0.99 7.92
Cystine (g) 0.482 0.006 0.0 n/a 0.024 0.009 0.011 n/a 0.531 4.248
Phenylalanine (g) 1.388 0.027 0.007 n/a 0.072 0.02 0.008 n/a 1.523 12.184
Tyrosine (g) 1.157 0.011 0.002 n/a 0.064 0.012 0.005 n/a 1.252 10.016
Valine (g) 1.735 0.034 0.005 n/a 0.096 0.016 0.01 n/a 1.896 15.168
Arginine (g) 2.255 0.074 0.025 n/a 0.08 0.016 0.012 n/a 2.462 19.696
Histidine (g) 1.041 0.009 0.002 n/a 0.04 0.009 0.005 n/a 1.106 8.848
Alanine (g) 2.101 0.04 0.005 n/a 0.048 0.013 0.015 n/a 2.222 17.776
Aspartic acid (g) 3.2 0.06 0.022 n/a 0.407 0.017 0.026 n/a 3.732 29.856
Glutamic acid (g) 5.224 0.098 0.064 n/a 0.28 0.136 0.05 n/a 5.852 46.816
Glycine (g) 2.352 0.051 0.007 n/a 0.048 0.014 0.007 n/a 2.479 19.832
Proline (g) 1.754 0.038 0.002 n/a 0.056 0.047 0.007 n/a 1.905 15.24
Serine (g) 1.272 0.027 0.005 n/a 0.072 0.02 0.007 n/a 1.403 11.224
Cholesterol (mg) 144.582 12.191 0.0 0.0 0.0 0.0 0.0 0.0 156.772 1254.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 8.309 4.165 0.01 0.0 0.024 0.006 0.005 0.0 12.519 100.152
Phytosterols (mg) n/a 0.0 3.713 n/a 3.994 n/a n/a n/a 7.706 61.648
Monounsaturated Fat (g) 12.029 5.378 0.002 0.0 0.0 0.004 0.001 0.0 17.415 139.32
Polyunsaturated (g) 6.227 1.332 0.005 0.0 0.032 0.016 0.016 0.0 7.628 61.024
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