Chicken Fricot Recipe

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0 votes | 166 views
Servings: 8

Ingredients

Cost per serving $1.00 view details

Directions

  1. Cube salt pork and cut chicken into cubes.Fry pork till golden brown,set aside. Add in chicken and fry till brown.Put everything into a large pot and cook till meat is tender.Blend flour and cool water and add in to the fricot to thicken it.Summer savory may be also added for extra flavour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 595g
Recipe makes 8 servings
Calories 612  
Calories from Fat 366 60%
Total Fat 40.61g 51%
Saturated Fat 12.52g 50%
Trans Fat 0.0g  
Cholesterol 157mg 52%
Sodium 363mg 15%
Potassium 794mg 23%
Total Carbs 20.55g 5%
Dietary Fiber 2.7g 9%
Sugars 2.33g 2%
Protein 38.99g 62%
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