Chicken Feet Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken feet
90.72g 		potatoes
79.88g 		onions
39.6g 		beans
17.7g 		garlic
0.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.6 1.61 0.44 1.25 0.02 n/a n/a 20.91 209.1
Total Fat (g) 13.24 0.07 0.04 0.13 0.0 n/a n/a 13.49 134.9
Carbohydrates (g) 0.18 13.95 3.7 4.25 0.09 n/a n/a 22.17 221.7
Ash (g) 0.0 0.86 0.14 0.28 0.0 n/a n/a 1.29 12.9
Calories (kcal) 195.044 61.504 15.84 22.833 0.389 n/a n/a 295.609 2956.09
Starch (g) n/a 12.33 0.0 n/a n/a n/a n/a 12.33 123.3
Sucrose (g) n/a 0.14 0.39 n/a n/a n/a n/a 0.53 5.3
Glucose (dextrose) (g) n/a 0.26 0.78 n/a n/a n/a n/a 1.04 10.4
Fructose (g) n/a 0.22 0.51 n/a n/a n/a n/a 0.73 7.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 59.69 63.37 35.29 11.78 0.15 n/a n/a 170.29 1702.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.62 1.68 n/a 0.0 n/a n/a 2.3 23.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.7 1.7 0.0 n/a n/a 4.1 41.0
Calcium (mg) 79.832 9.585 9.108 11.151 0.472 n/a n/a 110.148 1101.48
Iron (mg) 0.83 0.62 0.08 0.19 0.0 n/a n/a 1.73 17.3
Magnesium (mg) 4.536 18.371 3.96 9.912 0.065 n/a n/a 36.844 368.44
Phosphorus (mg) 75.296 45.529 11.484 18.054 0.399 n/a n/a 150.762 1507.62
Potassium (mg) 28.123 336.274 57.816 65.49 1.047 n/a n/a 488.749 4887.49
Sodium (mg) 60.781 4.793 1.584 1.062 0.044 n/a n/a 68.264 682.64
Zinc (mg) 0.63 0.23 0.07 0.11 0.0 n/a n/a 1.04 10.4
Copper (mg) 0.091 0.088 0.016 0.021 0.001 n/a n/a 0.216 2.16
Manganese (mg) n/a 0.12 0.051 0.067 0.004 n/a n/a 0.243 2.43
Selenium (mcg) 3.3 0.2 0.2 0.2 0.0 n/a n/a 4.0 40.0
Vitamin A, IU (IU) 90.718 1.598 0.792 0.531 0.023 n/a n/a 93.662 936.62
Retinol (mcg) 27.215 0.0 0.0 0.0 0.0 n/a n/a 27.215 272.15
Vitamin A, RAE (mcg_RAE) 27.215 0.0 0.0 0.0 0.0 n/a n/a 27.215 272.15
Beta Carotene (mcg) 0.0 0.799 0.396 n/a 0.013 n/a n/a 1.208 12.08
Vitamin E (mg) 0.24 0.01 0.01 n/a 0.0 n/a n/a 0.26 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.39 1.584 n/a 0.042 n/a n/a 8.016 80.16
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.7 2.9 0.2 0.1 n/a n/a 19.0 190.0
Thiamin (mg) 0.054 0.064 0.02 0.023 0.001 n/a n/a 0.162 1.62
Riboflavin (mg) 0.181 0.024 0.012 0.011 0.0 n/a n/a 0.228 2.28
Niacin (mg) 0.363 0.839 0.048 0.097 0.002 n/a n/a 1.348 13.48
Pantothenic acid (mg) n/a 0.24 0.048 0.039 0.002 n/a n/a 0.328 3.28
Vitamin B-6 (mg) 0.009 0.24 0.048 0.019 0.003 n/a n/a 0.319 3.19
Folate (mcg) 78.017 12.78 7.524 13.275 0.008 n/a n/a 111.604 1116.04
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 n/a n/a 0.43 4.3
Choline (mg) 12.1 9.7 2.4 n/a 0.1 n/a n/a 24.2 242.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.004 0.014 0.0 n/a n/a 0.042 0.42
Threonine (g) n/a 0.064 0.008 0.053 0.0 n/a n/a 0.125 1.25
Isoleucine (g) n/a 0.064 0.004 0.055 0.001 n/a n/a 0.123 1.23
Leucine (g) n/a 0.096 0.012 0.099 0.001 n/a n/a 0.208 2.08
Lysine (g) n/a 0.104 0.016 0.085 0.001 n/a n/a 0.205 2.05
Methionine (g) n/a 0.024 0.0 0.019 0.0 n/a n/a 0.044 0.44
Cystine (g) n/a 0.024 0.0 0.014 0.0 n/a n/a 0.038 0.38
Phenylalanine (g) n/a 0.072 0.012 0.067 0.0 n/a n/a 0.151 1.51
Tyrosine (g) n/a 0.064 0.004 0.035 0.0 n/a n/a 0.103 1.03
Valine (g) n/a 0.096 0.008 0.065 0.001 n/a n/a 0.17 1.7
Arginine (g) n/a 0.08 0.04 0.078 0.002 n/a n/a 0.199 1.99
Histidine (g) n/a 0.04 0.004 0.035 0.0 n/a n/a 0.08 0.8
Alanine (g) n/a 0.048 0.008 0.053 0.0 n/a n/a 0.109 1.09
Aspartic acid (g) n/a 0.407 0.036 0.15 0.001 n/a n/a 0.595 5.95
Glutamic acid (g) n/a 0.28 0.103 0.191 0.002 n/a n/a 0.576 5.76
Glycine (g) n/a 0.048 0.012 0.05 0.001 n/a n/a 0.11 1.1
Proline (g) n/a 0.056 0.004 0.053 0.0 n/a n/a 0.113 1.13
Serine (g) n/a 0.072 0.008 0.067 0.0 n/a n/a 0.148 1.48
Cholesterol (mg) 76.203 0.0 0.0 0.0 0.0 n/a n/a 76.203 762.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.556 0.024 0.016 0.014 0.0 n/a n/a 3.61 36.1
Phytosterols (mg) n/a 3.994 5.94 n/a n/a n/a n/a 9.934 99.34
Monounsaturated Fat (g) 4.989 0.0 0.004 0.009 0.0 n/a n/a 5.002 50.02
Polyunsaturated (g) 2.703 0.032 0.008 0.08 0.001 n/a n/a 2.824 28.24
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