Chicken Enchiladas Lowfat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 24.1g	enchilada sauce 75.0g	corn tortillas 2.38g	Total Per Serving	Total for Recipe
Protein (g)	4.48	1.25	0.14	5.87	46.96
Total Fat (g)	3.63	0.0	0.07	3.7	29.6
Carbohydrates (g)	0.0	6.25	1.06	7.31	58.48
Ash (g)	0.19	2.18	0.02	2.39	19.12
Calories (kcal)	51.81	30.0	5.178	86.987	695.896
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	15.9	65.33	1.09	82.32	658.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	5.0	0.02	5.02	40.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.1	1.4	11.2
Calcium (mg)	2.651	n/a	1.924	4.574	36.592
Iron (mg)	0.22	0.45	0.03	0.7	5.6
Magnesium (mg)	4.82	n/a	1.71	6.53	52.24
Phosphorus (mg)	35.423	n/a	7.458	42.881	343.048
Potassium (mg)	45.544	n/a	4.418	49.962	399.696
Sodium (mg)	16.868	650.25	1.069	668.187	5345.496
Zinc (mg)	0.32	n/a	0.03	0.35	2.8
Copper (mg)	0.012	n/a	0.004	0.016	0.128
Manganese (mg)	0.005	n/a	0.008	0.013	0.104
Selenium (mcg)	3.5	n/a	0.1	3.6	28.8
Vitamin A, IU (IU)	33.737	500.25	0.048	534.034	4272.272
Retinol (mcg)	9.88	n/a	0.0	9.88	79.04
Vitamin A, RAE (mcg_RAE)	10.121	n/a	0.0	10.121	80.968
Beta Carotene (mcg)	0.0	n/a	0.024	0.024	0.192
Vitamin E (mg)	0.07	n/a	0.01	0.08	0.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.071	0.071	0.568
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	1.5	0.0	1.9	15.2
Thiamin (mg)	0.014	n/a	0.002	0.017	0.136
Riboflavin (mg)	0.029	n/a	0.002	0.031	0.248
Niacin (mg)	1.639	n/a	0.036	1.674	13.392
Pantothenic acid (mg)	0.219	n/a	0.003	0.222	1.776
Vitamin B-6 (mg)	0.084	n/a	0.005	0.09	0.72
Folate (mcg)	1.446	n/a	0.119	1.565	12.52
Vitamin B-12 (mcg)	0.07	n/a	0.0	0.07	0.56
Choline (mg)	14.4	n/a	0.3	14.7	117.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.051	n/a	0.001	0.052	0.416
Threonine (g)	0.186	n/a	0.005	0.191	1.528
Isoleucine (g)	0.222	n/a	0.005	0.227	1.816
Leucine (g)	0.325	n/a	0.017	0.342	2.736
Lysine (g)	0.364	n/a	0.004	0.368	2.944
Methionine (g)	0.118	n/a	0.003	0.121	0.968
Cystine (g)	0.06	n/a	0.003	0.063	0.504
Phenylalanine (g)	0.174	n/a	0.007	0.18	1.44
Tyrosine (g)	0.145	n/a	0.006	0.15	1.2
Valine (g)	0.217	n/a	0.007	0.224	1.792
Arginine (g)	0.282	n/a	0.007	0.289	2.312
Histidine (g)	0.13	n/a	0.004	0.134	1.072
Alanine (g)	0.263	n/a	0.01	0.273	2.184
Aspartic acid (g)	0.4	n/a	0.01	0.41	3.28
Glutamic acid (g)	0.653	n/a	0.026	0.679	5.432
Glycine (g)	0.294	n/a	0.006	0.3	2.4
Proline (g)	0.219	n/a	0.012	0.231	1.848
Serine (g)	0.159	n/a	0.007	0.166	1.328
Cholesterol (mg)	18.073	0.0	0.0	18.073	144.584
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.039	0.0	0.011	1.049	8.392
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.504	n/a	0.016	1.52	12.16
Polyunsaturated (g)	0.778	n/a	0.034	0.812	6.496