Chicken Enchiladas Lowfat Recipe

click to rate
0 votes | 2650 views
Servings: 8

Ingredients

Cost per serving $0.25 view details

Directions

  1. Preheat oven to 400F, unless you have a microwave. In a bowl, combine the chicken, half the scallions, and 1/2 c. of the enchilada sauce. Soften the corn tortillas, two at a time, by steaming them for 10 seconds, or possibly cook in a microwave for 10 second on high.
  2. Spoon 1 c. of the enchilada sauce on the bottom of a 9x11-inch pan. Fill each tortilla with about 1/4 c. of the chicken mix. Roll each tortilla and place seam side down on the sauce in the pan. Top with the remaining c. of enchilada sauce, sprinkle with the cheese and the remaining scallions. Bake for 10 min or possibly microwave on high for 5 min.
  3. YIELD:

Toolbox

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 8 servings
Calories 87  
Calories from Fat 33 38%
Total Fat 3.7g 5%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 668mg 28%
Potassium 50mg 1%
Total Carbs 7.31g 2%
Dietary Fiber 1.4g 5%
Sugars 5.02g 3%
Protein 5.87g 9%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment