Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves chopped
3 Tbsp. Pignoli, (roasted)
1 c. Dry white wine Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
149.76g 		olive oil
27.0g 		flour
41.67g 		bell peppers
292.74g 		capers
25.8g 		Total Per Serving Total for Recipe
Protein (g) 46.46 0.0 4.3 2.9 0.61 54.27 54.27
Total Fat (g) 5.35 27.0 0.41 0.88 0.22 33.85 33.85
Carbohydrates (g) 0.0 0.0 31.8 17.65 1.26 50.71 50.71
Ash (g) 1.59 0.0 0.2 1.38 2.07 5.23 5.23
Calories (kcal) 247.104 238.68 151.679 90.749 5.934 734.146 734.146
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 5.68 n/a 5.68 5.68
Fructose (g) n/a n/a n/a 6.62 n/a 6.62 6.62
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.73 0.0 4.97 269.94 21.63 394.27 394.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 12.3 0.11 12.51 12.51
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 6.1 0.8 8.1 8.1
Calcium (mg) 22.464 0.27 6.251 20.492 10.32 59.796 59.796
Iron (mg) 1.56 0.15 1.93 1.26 0.43 5.33 5.33
Magnesium (mg) 43.43 0.0 9.167 35.129 8.514 96.241 96.241
Phosphorus (mg) 341.453 0.0 45.004 76.112 2.58 465.149 465.149
Potassium (mg) 383.386 0.27 44.587 617.681 10.32 1056.244 1056.244
Sodium (mg) 110.822 0.54 0.833 11.71 764.712 888.617 888.617
Zinc (mg) 1.5 0.0 0.29 0.73 0.08 2.6 2.6
Copper (mg) 0.075 0.0 0.058 0.059 0.095 0.287 0.287
Manganese (mg) 0.03 0.0 0.283 0.322 0.021 0.656 0.656
Selenium (mcg) 41.3 0.0 14.1 0.3 0.3 56.1 56.1
Vitamin A, IU (IU) 31.45 0.0 0.0 9165.689 35.604 9232.743 9232.743
Retinol (mcg) 8.986 0.0 0.0 0.0 0.0 8.986 8.986
Vitamin A, RAE (mcg_RAE) 8.986 0.0 0.0 459.602 1.806 470.393 470.393
Beta Carotene (mcg) 0.0 0.0 0.0 4754.098 21.414 4775.512 4775.512
Vitamin E (mg) 0.4 3.87 0.03 4.63 0.23 9.16 9.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.501 149.297 0.0 156.798 156.798
Tocopherol, beta (mg) n/a 0.03 0.03 0.15 n/a 0.21 0.21
Tocopherol, gamma (mg) n/a 0.22 0.16 0.41 n/a 0.79 0.79
Tocopherol, delta (mg) n/a 0.0 0.01 0.03 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 373.8 1.1 374.9 374.9
Thiamin (mg) 0.105 0.0 0.329 0.146 0.005 0.586 0.586
Riboflavin (mg) 0.165 0.0 0.204 0.263 0.036 0.669 0.669
Niacin (mg) 20.532 0.0 2.459 2.869 0.168 26.027 26.027
Pantothenic acid (mg) 1.453 0.0 0.183 0.937 0.008 2.581 2.581
Vitamin B-6 (mg) 0.899 0.0 0.017 0.849 0.005 1.769 1.769
Folate (mcg) 5.99 0.0 76.256 134.66 5.934 222.841 222.841
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.51 0.51
Choline (mg) 127.7 0.1 4.3 16.4 1.7 150.2 150.2
Folic acid (mcg) 0.0 0.0 64.172 0.0 0.0 64.172 64.172
Tryptophan (g) 0.539 0.0 0.054 0.029 n/a 0.623 0.623
Threonine (g) 1.962 0.0 0.117 0.117 n/a 2.196 2.196
Isoleucine (g) 2.456 0.0 0.15 0.059 n/a 2.665 2.665
Leucine (g) 3.489 0.0 0.296 0.117 n/a 3.902 3.902
Lysine (g) 3.954 0.0 0.096 0.117 n/a 4.167 4.167
Methionine (g) 1.288 0.0 0.075 0.029 n/a 1.392 1.392
Cystine (g) 0.599 0.0 0.092 0.059 n/a 0.749 0.749
Phenylalanine (g) 1.842 0.0 0.217 0.146 n/a 2.205 2.205
Tyrosine (g) 1.572 0.0 0.129 0.029 n/a 1.731 1.731
Valine (g) 2.306 0.0 0.175 0.088 n/a 2.569 2.569
Arginine (g) 2.801 0.0 0.175 0.117 n/a 3.093 3.093
Histidine (g) 1.438 0.0 0.096 0.059 n/a 1.592 1.592
Alanine (g) 2.531 0.0 0.138 0.088 n/a 2.756 2.756
Aspartic acid (g) 4.133 0.0 0.183 0.82 n/a 5.136 5.136
Glutamic acid (g) 6.964 0.0 1.45 0.615 n/a 9.029 9.029
Glycine (g) 2.276 0.0 0.154 0.088 n/a 2.518 2.518
Proline (g) 1.917 0.0 0.5 0.059 n/a 2.476 2.476
Serine (g) 1.602 0.0 0.217 0.146 n/a 1.965 1.965
Cholesterol (mg) 127.296 0.0 0.0 0.0 0.0 127.296 127.296
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.513 3.729 0.067 0.088 0.059 5.455 5.455
Phytosterols (mg) n/a 59.67 n/a n/a 12.384 72.054 72.054
Monounsaturated Fat (g) 1.857 19.699 0.038 0.0 0.015 21.609 21.609
Polyunsaturated (g) 1.153 2.84 0.171 0.205 0.077 4.447 4.447
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