Chicken Cream Tortillas Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn tortillas
28.35g 		onion
8.25g 		chilies
4.56g 		taco sauce
1.33g 		cheddar cheese
18.9g 		oil
2.27g 		half
30.25g 		pepper
0.0g 		salt
0.0g 		chicken
40.22g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.09 0.09 0.0 4.71 0.0 0.9 n/a n/a 7.48 14.88 178.56
Total Fat (g) 0.81 0.01 0.01 0.0 6.26 2.27 3.48 n/a n/a 6.06 18.89 226.68
Carbohydrates (g) 12.66 0.77 0.43 0.17 0.24 0.0 1.3 n/a n/a 0.0 15.57 186.84
Ash (g) 0.26 0.03 0.03 0.03 0.74 0.0 0.2 n/a n/a 0.32 1.61 19.32
Calories (kcal) 61.803 3.3 1.825 0.667 76.167 20.037 39.325 n/a n/a 86.472 289.596 3475.152
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.01 7.35 4.0 1.14 6.95 0.0 24.37 n/a n/a 26.54 83.36 1000.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.35 0.23 0.08 0.1 0.0 0.05 n/a n/a 0.0 1.06 12.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 24.0
Calcium (mg) 22.964 1.898 0.821 0.0 136.269 0.0 31.763 n/a n/a 4.424 198.138 2377.656
Iron (mg) 0.35 0.02 0.05 0.0 0.13 0.0 0.02 n/a n/a 0.36 0.93 11.16
Magnesium (mg) 20.412 0.825 1.141 n/a 5.292 0.0 3.025 n/a n/a 8.044 38.739 464.868
Phosphorus (mg) 89.019 2.393 2.099 n/a 96.768 0.0 28.738 n/a n/a 59.123 278.139 3337.668
Potassium (mg) 52.731 12.045 15.513 n/a 18.522 0.0 39.325 n/a n/a 76.015 214.151 2569.812
Sodium (mg) 12.758 0.33 0.319 10.84 117.369 0.0 12.403 n/a n/a 28.154 182.172 2186.064
Zinc (mg) 0.37 0.01 0.01 n/a 0.59 0.0 0.15 n/a n/a 0.53 1.67 20.04
Copper (mg) 0.043 0.003 0.008 n/a 0.006 0.0 0.003 n/a n/a 0.02 0.082 0.984
Manganese (mg) 0.094 0.011 0.011 n/a 0.002 n/a 0.0 n/a n/a 0.008 0.125 1.5
Selenium (mcg) 1.7 0.0 0.0 n/a 2.6 0.0 0.5 n/a n/a 5.8 10.8 129.6
Vitamin A, IU (IU) 0.567 0.165 53.792 8.333 189.378 0.0 107.085 n/a n/a 56.308 415.628 4987.536
Retinol (mcg) 0.0 0.0 0.0 n/a 48.762 0.0 28.738 n/a n/a 16.49 93.99 1127.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.692 n/a 50.085 0.0 29.343 n/a n/a 16.892 99.012 1188.144
Beta Carotene (mcg) 0.284 0.083 30.614 n/a 16.065 0.0 6.655 n/a n/a 0.0 53.7 644.4
Vitamin E (mg) 0.08 0.0 0.03 n/a 0.05 0.21 0.1 n/a n/a 0.12 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a 2.268 n/a n/a n/a n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.851 0.33 33.078 n/a 0.0 0.0 0.0 n/a n/a 0.0 34.259 411.108
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 11.1 0.0 0.0 0.0 0.3 n/a n/a 0.6 12.6 151.2
Thiamin (mg) 0.026 0.004 0.004 n/a 0.006 0.0 0.012 n/a n/a 0.024 0.076 0.912
Riboflavin (mg) 0.02 0.002 0.004 n/a 0.072 0.0 0.045 n/a n/a 0.048 0.192 2.304
Niacin (mg) 0.425 0.01 0.043 n/a 0.015 0.0 0.024 n/a n/a 2.735 3.253 39.036
Pantothenic acid (mg) 0.031 0.01 0.003 n/a 0.077 0.0 0.088 n/a n/a 0.366 0.575 6.9
Vitamin B-6 (mg) 0.062 0.01 0.013 n/a 0.013 0.0 0.012 n/a n/a 0.141 0.251 3.012
Folate (mcg) 1.418 1.568 1.049 n/a 3.402 0.0 0.908 n/a n/a 2.413 10.757 129.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.16 0.0 0.1 n/a n/a 0.12 0.38 4.56
Choline (mg) 3.8 0.5 0.5 n/a 3.1 n/a 5.7 n/a n/a 24.0 37.6 451.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.001 n/a 0.06 0.0 0.012 n/a n/a 0.084 0.171 2.052
Threonine (g) 0.062 0.002 0.003 n/a 0.168 0.0 0.039 n/a n/a 0.31 0.584 7.008
Isoleucine (g) 0.06 0.001 0.003 n/a 0.293 0.0 0.054 n/a n/a 0.37 0.781 9.372
Leucine (g) 0.201 0.002 0.005 n/a 0.452 0.0 0.088 n/a n/a 0.543 1.291 15.492
Lysine (g) 0.045 0.003 0.004 n/a 0.391 0.0 0.073 n/a n/a 0.607 1.124 13.488
Methionine (g) 0.034 0.0 0.001 n/a 0.123 0.0 0.021 n/a n/a 0.197 0.376 4.512
Cystine (g) 0.031 0.0 0.002 n/a 0.025 0.0 0.009 n/a n/a 0.101 0.167 2.004
Phenylalanine (g) 0.082 0.002 0.003 n/a 0.248 0.0 0.042 n/a n/a 0.29 0.667 8.004
Tyrosine (g) 0.068 0.001 0.002 n/a 0.227 0.0 0.042 n/a n/a 0.241 0.581 6.972
Valine (g) 0.082 0.002 0.004 n/a 0.314 0.0 0.061 n/a n/a 0.362 0.824 9.888
Arginine (g) 0.082 0.008 0.005 n/a 0.178 0.0 0.033 n/a n/a 0.471 0.777 9.324
Histidine (g) 0.051 0.001 0.002 n/a 0.164 0.0 0.024 n/a n/a 0.217 0.459 5.508
Alanine (g) 0.122 0.002 0.004 n/a 0.132 0.0 0.03 n/a n/a 0.438 0.728 8.736
Aspartic acid (g) 0.113 0.007 0.013 n/a 0.302 0.0 0.07 n/a n/a 0.668 1.174 14.088
Glutamic acid (g) 0.309 0.021 0.012 n/a 1.151 0.0 0.188 n/a n/a 1.09 2.771 33.252
Glycine (g) 0.068 0.002 0.003 n/a 0.081 0.0 0.018 n/a n/a 0.491 0.664 7.968
Proline (g) 0.145 0.001 0.004 n/a 0.531 0.0 0.088 n/a n/a 0.366 1.134 13.608
Serine (g) 0.079 0.002 0.004 n/a 0.276 0.0 0.048 n/a n/a 0.265 0.674 8.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.845 0.0 11.193 n/a n/a 30.165 61.202 734.424
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.128 0.003 0.001 0.0 3.986 0.168 2.166 n/a n/a 1.733 8.186 98.232
Phytosterols (mg) n/a 1.238 n/a n/a n/a 5.667 n/a n/a n/a n/a 6.904 82.848
Monounsaturated Fat (g) 0.196 0.001 0.0 n/a 1.775 0.515 1.004 n/a n/a 2.51 6.001 72.012
Polyunsaturated (g) 0.403 0.002 0.005 n/a 0.178 1.477 0.13 n/a n/a 1.299 3.493 41.916
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