Chicken Caesar Wraps Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
marinade
7.5g |
olive oil
10.13g |
lemon pepper
0.53g |
garlic --
0.61g |
seasoning
0.62g |
chicken breast
73.71g |
cream
56.7g |
milk
7.63g |
parmesan cheese --
3.75g |
seasoning
0.62g |
pepper
0.26g |
garlic --
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 0.06 | 0.04 | 0.09 | 17.02 | 1.17 | 0.26 | 1.44 | 0.09 | 0.03 | 0.02 | 20.3 | 81.2 |
| Total Fat (g) | 0.04 | 10.13 | 0.02 | 0.0 | 0.16 | 0.91 | 11.19 | 0.07 | 1.07 | 0.16 | 0.01 | 0.0 | 23.77 | 95.08 |
| Carbohydrates (g) | 0.54 | 0.0 | 0.34 | 0.2 | 0.0 | 0.0 | 1.63 | 0.38 | 0.15 | 0.0 | 0.17 | 0.1 | 3.52 | 14.08 |
| Ash (g) | n/a | 0.0 | 0.02 | 0.01 | 0.01 | 0.75 | 0.48 | 0.06 | 0.3 | 0.01 | 0.01 | 0.0 | 1.67 | 6.68 |
| Calories (kcal) | 2.55 | 89.505 | 1.339 | 0.907 | 1.87 | 81.079 | 109.431 | 3.203 | 16.163 | 1.87 | 0.669 | 0.454 | 309.039 | 1236.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | 0.4 | 0.01 | n/a | n/a | n/a | 2.39 | 9.56 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.75 | 0.0 | 0.06 | 0.36 | 0.35 | 55.1 | 42.22 | 6.86 | 0.78 | 0.35 | 0.03 | 0.18 | 113.02 | 452.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.98 | 0.4 | 0.03 | 0.0 | 0.0 | 0.0 | 2.51 | 10.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 1.35 | 0.101 | 2.294 | 1.102 | 0.055 | 8.108 | 62.37 | 9.074 | 41.588 | 0.055 | 1.147 | 0.551 | 127.796 | 511.184 |
| Iron (mg) | 0.08 | 0.06 | 0.15 | 0.01 | 0.01 | 0.53 | 0.1 | 0.0 | 0.03 | 0.01 | 0.08 | 0.01 | 1.06 | 4.24 |
| Magnesium (mg) | 1.425 | 0.0 | 1.019 | 0.152 | 0.086 | 20.638 | 5.67 | 0.839 | 1.425 | 0.086 | 0.509 | 0.076 | 31.925 | 127.7 |
| Phosphorus (mg) | 1.575 | 0.0 | 0.908 | 0.932 | 0.83 | 144.468 | 65.205 | 7.244 | 27.338 | 0.83 | 0.454 | 0.466 | 250.25 | 1001.0 |
| Potassium (mg) | 12.225 | 0.101 | 6.61 | 2.442 | 1.525 | 187.956 | 79.947 | 11.438 | 4.688 | 1.525 | 3.305 | 1.221 | 312.983 | 1251.932 |
| Sodium (mg) | 20.625 | 0.203 | 0.231 | 0.104 | 3.911 | 47.91 | 45.36 | 3.355 | 57.338 | 3.911 | 0.116 | 0.052 | 183.115 | 732.46 |
| Zinc (mg) | 0.03 | 0.0 | 0.01 | 0.01 | 0.01 | 0.59 | 0.22 | 0.03 | 0.15 | 0.01 | 0.0 | 0.0 | 1.06 | 4.24 |
| Copper (mg) | 0.005 | 0.0 | 0.006 | 0.002 | 0.0 | 0.029 | 0.011 | 0.001 | 0.009 | 0.0 | 0.003 | 0.001 | 0.068 | 0.272 |
| Manganese (mg) | n/a | 0.0 | 0.03 | 0.01 | 0.0 | 0.015 | 0.006 | 0.0 | 0.003 | 0.0 | 0.015 | 0.005 | 0.084 | 0.336 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 13.1 | 1.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 15.9 | 63.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 1.57 | 0.055 | 0.461 | 15.479 | 326.592 | 14.945 | 16.575 | 0.461 | 0.785 | 0.027 | 376.95 | 1507.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 4.423 | 90.72 | 4.423 | 4.388 | 0.068 | 0.0 | 0.0 | 104.088 | 416.352 |
| Vitamin A, RAE (mcg_RAE) | 0.825 | 0.0 | 0.079 | 0.0 | 0.08 | 4.423 | 91.854 | 4.423 | 4.5 | 0.08 | 0.039 | 0.0 | 106.302 | 425.208 |
| Beta Carotene (mcg) | 9.225 | 0.0 | 0.819 | 0.03 | 0.068 | 0.0 | 14.742 | 0.153 | 1.163 | 0.068 | 0.41 | 0.015 | 26.691 | 106.764 |
| Vitamin E (mg) | 0.11 | 1.45 | 0.0 | 0.0 | 0.0 | 0.1 | 0.25 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.93 | 7.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | 3.965 | n/a | 0.32 | n/a | n/a | 4.605 | 18.42 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.016 | 0.0 | 0.183 | 0.732 |
| Lutein + zeaxanthin (mcg) | 10.875 | 0.0 | 1.076 | 0.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.538 | 0.049 | 12.636 | 50.544 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.08 | 0.02 | n/a | 0.0 | 0.03 | 0.02 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 18.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.001 | 0.001 | 0.002 | 0.052 | 0.023 | 0.002 | 0.001 | 0.002 | 0.0 | 0.001 | 0.085 | 0.34 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | 0.066 | 0.096 | 0.014 | 0.018 | 0.001 | 0.001 | 0.0 | 0.202 | 0.808 |
| Niacin (mg) | 0.041 | 0.0 | 0.006 | 0.004 | 0.029 | 8.248 | 0.062 | 0.007 | 0.004 | 0.029 | 0.003 | 0.002 | 8.435 | 33.74 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.004 | 0.004 | 0.604 | 0.193 | 0.027 | 0.012 | 0.004 | n/a | 0.002 | 0.851 | 3.404 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.002 | 0.008 | 0.002 | 0.405 | 0.034 | 0.003 | 0.002 | 0.002 | 0.001 | 0.004 | 0.471 | 1.884 |
| Folate (mcg) | 0.675 | 0.0 | 0.053 | 0.018 | 0.006 | 2.948 | 3.969 | 0.381 | 0.375 | 0.006 | 0.026 | 0.009 | 8.467 | 33.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.28 | 0.16 | 0.03 | 0.08 | 0.01 | 0.0 | 0.0 | 0.57 | 2.28 |
| Choline (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 54.1 | 10.9 | 1.3 | 0.6 | 0.3 | 0.0 | 0.1 | 68.3 | 273.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.199 | 0.023 | 0.003 | 0.02 | 0.001 | n/a | 0.0 | 0.246 | 0.984 |
| Threonine (g) | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.722 | 0.068 | 0.007 | 0.055 | 0.004 | n/a | 0.0 | 0.861 | 3.444 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.899 | 0.079 | 0.014 | 0.074 | 0.004 | n/a | 0.001 | 1.077 | 4.308 |
| Leucine (g) | n/a | 0.0 | n/a | 0.002 | 0.007 | 1.275 | 0.153 | 0.029 | 0.14 | 0.007 | n/a | 0.001 | 1.613 | 6.452 |
| Lysine (g) | n/a | 0.0 | n/a | 0.002 | 0.007 | 1.445 | 0.13 | 0.022 | 0.112 | 0.007 | n/a | 0.001 | 1.726 | 6.904 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.472 | 0.04 | 0.006 | 0.038 | 0.002 | n/a | 0.0 | 0.56 | 2.24 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.221 | 0.017 | 0.009 | 0.005 | 0.001 | n/a | 0.0 | 0.254 | 1.016 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.678 | 0.074 | 0.013 | 0.078 | 0.003 | n/a | 0.001 | 0.851 | 3.404 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.575 | 0.074 | 0.011 | 0.087 | 0.003 | n/a | 0.0 | 0.752 | 3.008 |
| Valine (g) | n/a | 0.0 | n/a | 0.002 | 0.004 | 0.848 | 0.096 | 0.017 | 0.095 | 0.004 | n/a | 0.001 | 1.067 | 4.268 |
| Arginine (g) | n/a | 0.0 | n/a | 0.004 | 0.005 | 1.025 | 0.057 | 0.008 | 0.059 | 0.005 | n/a | 0.002 | 1.164 | 4.656 |
| Histidine (g) | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.531 | 0.045 | 0.006 | 0.041 | 0.003 | n/a | 0.0 | 0.631 | 2.524 |
| Alanine (g) | n/a | 0.0 | n/a | 0.001 | 0.006 | 0.929 | 0.057 | 0.008 | 0.044 | 0.006 | n/a | 0.0 | 1.05 | 4.2 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.003 | 0.008 | 1.518 | 0.125 | 0.024 | 0.1 | 0.008 | n/a | 0.001 | 1.787 | 7.148 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.005 | 0.014 | 2.55 | 0.323 | 0.059 | 0.326 | 0.014 | n/a | 0.002 | 3.294 | 13.176 |
| Glycine (g) | n/a | 0.0 | n/a | 0.001 | 0.006 | 0.833 | 0.034 | 0.005 | 0.029 | 0.006 | n/a | 0.001 | 0.913 | 3.652 |
| Proline (g) | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.7 | 0.147 | 0.027 | 0.173 | 0.004 | n/a | 0.0 | 1.058 | 4.232 |
| Serine (g) | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.582 | 0.091 | 0.016 | 0.086 | 0.004 | n/a | 0.001 | 0.784 | 3.136 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.443 | 42.751 | 29.484 | 0.381 | 3.3 | 0.443 | 0.0 | 0.0 | 76.802 | 307.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | 0.022 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.025 | 0.1 |
| Saturated Fat (g) | 0.011 | 1.398 | 0.005 | 0.001 | 0.054 | 0.243 | 6.526 | 0.048 | 0.649 | 0.054 | 0.003 | 0.0 | 8.992 | 35.968 |
| Phytosterols (mg) | n/a | 22.376 | 0.483 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.242 | n/a | 23.101 | 92.404 |
| Monounsaturated Fat (g) | 0.006 | 7.387 | 0.005 | 0.0 | 0.073 | 0.221 | 2.875 | 0.021 | 0.314 | 0.073 | 0.003 | 0.0 | 10.978 | 43.912 |
| Polyunsaturated (g) | 0.009 | 1.065 | 0.006 | 0.002 | 0.022 | 0.206 | 0.476 | 0.003 | 0.044 | 0.022 | 0.003 | 0.001 | 1.859 | 7.436 |