Chicken Caesar Wraps Recipe

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Servings: 4

Ingredients

Cost per serving $1.39 view details
  • Marinade
  • 3 Tbsp. extra virgin olive oil
  • 1 tsp lemon pepper
  • 1 tsp garlic -- crushed
  • 1/2 tsp Italian seasoning
  • 1 lb boned and skinned chicken breast halves Caesar Dressing
  • 8 ounce lowfat sour cream
  • 2 Tbsp. lowfat milk
  • 3 Tbsp. Parmesan cheese -- grated
  • 1/2 tsp Italian seasoning
  • 1/2 tsp seasoned pepper
  • 1/2 tsp garlic -- crushed Flour tortillas Romaine lettuce -- minced

Directions

  1. In a large self-closing plastic bag combine first 4 ingredients. Add in chicken to bag and seal tightly. Turn bag gently to distribute marinade.
  2. Chill 15 min. Preheat grill to medium heat. Remove the chicken from the marinade and arrange on the rack. Grill 10-14 min, turning occasionally. Remove chicken and cut into strips. In a small bowl combine dressing ingredients. Place Romaine and sliced chicken in warmed tortilla.
  3. Top with dressing. Fold tortilla.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 309  
Calories from Fat 210 68%
Total Fat 23.77g 30%
Saturated Fat 8.99g 36%
Trans Fat 0.03g  
Cholesterol 77mg 26%
Sodium 183mg 8%
Potassium 313mg 9%
Total Carbs 3.52g 1%
Dietary Fiber 0.3g 1%
Sugars 2.51g 2%
Protein 20.3g 32%
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