Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chopped fresh parsley Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		pepper
0.13g 		garlic
0.35g 		salt
0.1g 		butter
3.55g 		mushrooms
50.93g 		garlic
0.65g 		sherry
14.75g 		gorgonzola cheese
42.53g 		bell pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.01 0.06 0.0 0.03 1.57 0.04 0.03 9.1 0.12 39.99 159.96
Total Fat (g) 12.88 0.0 0.0 0.0 2.88 0.17 0.0 0.0 12.22 0.04 28.2 112.8
Carbohydrates (g) 0.0 0.09 0.25 0.0 0.0 1.67 0.22 2.02 1.0 0.74 5.98 23.92
Ash (g) 1.41 0.01 0.01 0.1 0.07 0.43 0.01 n/a 2.17 0.06 4.27 17.08
Calories (kcal) 239.424 0.338 1.162 0.0 25.454 11.204 0.972 23.6 150.113 3.781 456.048 1824.192
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.75 n/a n/a n/a 0.24 0.99 3.96
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.28 0.36 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 96.69 0.01 0.02 0.0 0.56 47.07 0.38 10.4 18.03 11.25 184.42 737.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.0 0.84 0.01 1.15 0.21 0.51 2.81 11.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.8 3.2
Calcium (mg) 15.312 0.579 0.28 0.024 0.852 1.528 1.181 1.18 224.532 0.854 246.322 985.288
Iron (mg) 1.03 0.04 0.01 0.0 0.0 0.25 0.01 0.04 0.13 0.05 1.56 6.24
Magnesium (mg) 34.8 0.257 0.203 0.001 0.071 4.583 0.163 1.328 9.781 1.464 52.65 210.6
Phosphorus (mg) 242.208 0.229 1.46 0.0 0.852 43.796 0.998 1.328 164.572 3.171 458.613 1834.452
Potassium (mg) 306.24 1.668 3.854 0.008 0.852 161.942 2.617 13.57 108.864 25.737 625.35 2501.4
Sodium (mg) 87.696 0.058 0.091 38.758 20.448 2.546 0.111 1.328 593.224 0.488 744.748 2978.992
Zinc (mg) 1.11 0.0 0.01 0.0 0.0 0.26 0.01 0.01 1.13 0.03 2.57 10.28
Copper (mg) 0.056 0.001 0.001 0.0 0.0 0.163 0.002 0.007 0.017 0.002 0.249 0.996
Manganese (mg) 0.028 0.007 0.002 0.0 0.0 0.025 0.011 n/a 0.004 0.013 0.091 0.364
Selenium (mcg) 23.1 0.0 0.1 0.0 0.0 4.7 0.1 0.1 6.2 0.0 34.4 137.6
Vitamin A, IU (IU) 115.536 0.396 0.0 0.0 88.715 0.0 0.059 n/a 324.466 381.904 911.075 3644.3
Retinol (mcg) 33.408 0.0 0.0 0.0 23.821 0.0 0.0 0.0 81.648 0.0 138.877 555.508
Vitamin A, RAE (mcg_RAE) 34.8 0.02 0.0 0.0 24.282 0.0 0.0 0.0 84.2 19.15 162.451 649.804
Beta Carotene (mcg) 0.0 0.207 0.0 0.0 5.609 0.0 0.033 0.0 31.469 198.087 235.404 941.616
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.11 0.19 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a 1.988 9.167 n/a n/a n/a n/a 11.155 44.62
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.272 0.0 0.0 0.0 0.0 0.104 0.0 0.0 6.221 6.597 26.388
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.1 0.2 0.0 0.0 15.6 16.9 67.6
Thiamin (mg) 0.084 0.0 0.002 0.0 0.0 0.041 0.001 0.003 0.013 0.006 0.15 0.6
Riboflavin (mg) 0.125 0.0 0.001 0.0 0.001 0.204 0.001 0.003 0.162 0.011 0.507 2.028
Niacin (mg) 13.795 0.002 0.002 0.0 0.001 1.838 0.005 0.031 0.434 0.12 16.227 64.908
Pantothenic acid (mg) 1.114 n/a n/a 0.0 0.004 0.764 0.004 n/a 0.736 0.039 2.66 10.64
Vitamin B-6 (mg) 0.738 0.0 0.01 0.0 0.0 0.051 0.008 0.0 0.072 0.035 0.915 3.66
Folate (mcg) 5.568 0.013 0.007 0.0 0.107 8.148 0.02 0.0 15.309 5.611 34.782 139.128
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.52 0.0 1.02 4.08
Choline (mg) 93.4 0.0 0.2 0.0 0.7 8.8 0.2 0.7 6.5 0.7 111.3 445.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.001 0.0 0.0 0.02 0.0 n/a 0.132 0.001 0.489 1.956
Threonine (g) 1.211 n/a 0.002 0.0 0.001 0.056 0.001 n/a 0.336 0.005 1.612 6.448
Isoleucine (g) 1.476 n/a 0.002 0.0 0.002 0.041 0.001 n/a 0.476 0.002 2.0 8.0
Leucine (g) 2.13 n/a 0.004 0.0 0.003 0.061 0.002 n/a 0.816 0.005 3.021 12.084
Lysine (g) 2.408 n/a 0.002 0.0 0.002 0.056 0.002 n/a 0.787 0.005 3.262 13.048
Methionine (g) 0.78 n/a 0.001 0.0 0.001 0.015 0.001 n/a 0.247 0.001 1.045 4.18
Cystine (g) 0.376 n/a 0.001 0.0 0.0 0.005 0.0 n/a 0.047 0.002 0.432 1.728
Phenylalanine (g) 1.141 n/a 0.002 0.0 0.001 0.046 0.001 n/a 0.464 0.006 1.661 6.644
Tyrosine (g) 0.947 n/a 0.001 0.0 0.001 0.02 0.001 n/a 0.553 0.001 1.524 6.096
Valine (g) 1.42 n/a 0.002 0.0 0.002 0.117 0.002 n/a 0.663 0.004 2.211 8.844
Arginine (g) 1.796 n/a 0.006 0.0 0.001 0.041 0.004 n/a 0.302 0.005 2.154 8.616
Histidine (g) 0.877 n/a 0.001 0.0 0.001 0.031 0.001 n/a 0.323 0.002 1.236 4.944
Alanine (g) 1.656 n/a 0.001 0.0 0.001 0.102 0.001 n/a 0.272 0.004 2.037 8.148
Aspartic acid (g) 2.589 n/a 0.005 0.0 0.002 0.102 0.003 n/a 0.612 0.034 3.347 13.388
Glutamic acid (g) 4.287 n/a 0.007 0.0 0.006 0.173 0.005 n/a 2.203 0.026 6.708 26.832
Glycine (g) 1.712 n/a 0.002 0.0 0.001 0.046 0.001 n/a 0.174 0.004 1.94 7.76
Proline (g) 1.322 n/a 0.001 0.0 0.003 0.041 0.001 n/a 0.893 0.002 2.263 9.052
Serine (g) 1.016 n/a 0.002 0.0 0.002 0.046 0.001 n/a 0.476 0.006 1.549 6.196
Cholesterol (mg) 89.088 0.0 0.0 0.0 7.633 0.0 0.0 0.0 31.894 0.0 128.614 514.456
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.001 0.0 0.0 1.824 0.02 0.001 0.0 7.939 0.004 13.492 53.968
Phytosterols (mg) n/a 0.122 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Monounsaturated Fat (g) 5.317 0.001 0.0 0.0 0.746 0.0 0.0 0.0 3.308 0.0 9.374 37.496
Polyunsaturated (g) 2.728 0.001 0.001 0.0 0.108 0.071 0.002 0.0 0.34 0.009 3.261 13.044
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