Chicken Braised in Red Wine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Bay Leaves
1 zest of a lemon
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breast
120.96g 		garlic
2.61g 		soy sauce
10.67g 		pepper
0.7g 		oil
4.53g 		wine
236.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.22 0.17 0.67 0.08 0.0 0.17 n/a 26.3 78.9
Total Fat (g) 11.19 0.01 0.0 0.02 4.53 0.0 n/a 15.76 47.28
Carbohydrates (g) 0.0 0.86 0.81 0.45 0.0 6.17 n/a 8.29 24.87
Ash (g) 1.22 0.04 1.63 0.03 0.0 0.66 n/a 3.59 10.77
Calories (kcal) 208.051 3.889 5.653 1.785 40.075 200.813 n/a 460.266 1380.798
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 25.0 n/a 25.0 75.0
Water (g) 84.02 1.53 7.55 0.07 0.0 204.33 n/a 297.5 892.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.18 0.0 0.0 1.46 n/a 1.68 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.3 0.9
Calcium (mg) 13.306 4.724 2.027 3.059 0.0 18.9 n/a 42.015 126.045
Iron (mg) 0.9 0.04 0.21 0.2 0.0 1.09 n/a 2.44 7.32
Magnesium (mg) 30.24 0.653 4.587 1.358 0.0 28.35 n/a 65.187 195.561
Phosphorus (mg) 210.47 3.993 13.333 1.211 0.0 54.338 n/a 283.346 850.038
Potassium (mg) 266.112 10.466 23.147 8.813 0.0 300.038 n/a 608.575 1825.725
Sodium (mg) 76.205 0.444 601.28 0.308 0.0 9.45 n/a 687.687 2063.061
Zinc (mg) 0.97 0.03 0.06 0.01 0.0 0.33 n/a 1.39 4.17
Copper (mg) 0.048 0.008 0.011 0.008 0.0 0.024 n/a 0.098 0.294
Manganese (mg) 0.024 0.044 0.045 0.039 n/a 0.307 n/a 0.459 1.377
Selenium (mcg) 20.1 0.4 0.1 0.0 0.0 0.5 n/a 21.0 63.0
Vitamin A, IU (IU) 100.397 0.235 0.0 2.093 0.0 4.725 n/a 107.45 322.35
Retinol (mcg) 29.03 0.0 0.0 0.0 0.0 0.0 n/a 29.03 87.09
Vitamin A, RAE (mcg_RAE) 30.24 0.0 0.0 0.105 0.0 0.0 n/a 30.345 91.035
Beta Carotene (mcg) 0.0 0.131 0.0 1.092 0.0 2.363 n/a 3.585 10.755
Vitamin E (mg) 0.37 0.0 0.0 0.01 0.42 0.0 n/a 0.8 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.042 0.0 0.0 n/a 0.042 0.126
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 1.435 0.0 14.175 n/a 16.028 48.084
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.03 n/a n/a n/a 0.07 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.1 0.0 0.0 n/a 1.0 3.0
Thiamin (mg) 0.073 0.005 0.003 0.001 0.0 0.024 n/a 0.105 0.315
Riboflavin (mg) 0.109 0.003 0.018 0.002 0.0 0.071 n/a 0.202 0.606
Niacin (mg) 11.987 0.018 0.235 0.008 0.0 0.52 n/a 12.768 38.304
Pantothenic acid (mg) 0.968 0.016 0.032 n/a 0.0 0.071 n/a 1.086 3.258
Vitamin B-6 (mg) 0.641 0.032 0.016 0.002 0.0 0.142 n/a 0.834 2.502
Folate (mcg) 4.838 0.078 1.493 0.07 0.0 2.363 n/a 8.843 26.529
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 n/a 0.41 1.23
Choline (mg) 81.2 0.6 2.0 0.1 n/a 13.5 n/a 97.3 291.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.29 0.002 0.01 n/a 0.0 n/a n/a 0.302 0.906
Threonine (g) 1.052 0.004 0.027 n/a 0.0 n/a n/a 1.083 3.249
Isoleucine (g) 1.282 0.006 0.032 n/a 0.0 n/a n/a 1.32 3.96
Leucine (g) 1.851 0.008 0.053 n/a 0.0 n/a n/a 1.912 5.736
Lysine (g) 2.093 0.007 0.038 n/a 0.0 n/a n/a 2.138 6.414
Methionine (g) 0.677 0.002 0.01 n/a 0.0 n/a n/a 0.689 2.067
Cystine (g) 0.327 0.002 0.012 n/a 0.0 n/a n/a 0.34 1.02
Phenylalanine (g) 0.992 0.005 0.035 n/a 0.0 n/a n/a 1.032 3.096
Tyrosine (g) 0.823 0.002 0.025 n/a 0.0 n/a n/a 0.849 2.547
Valine (g) 1.234 0.008 0.033 n/a 0.0 n/a n/a 1.274 3.822
Arginine (g) 1.56 0.016 0.046 n/a 0.0 n/a n/a 1.623 4.869
Histidine (g) 0.762 0.003 0.017 n/a 0.0 n/a n/a 0.782 2.346
Alanine (g) 1.439 0.003 0.03 n/a 0.0 n/a n/a 1.473 4.419
Aspartic acid (g) 2.25 0.013 0.071 n/a 0.0 n/a n/a 2.334 7.002
Glutamic acid (g) 3.726 0.021 0.158 n/a 0.0 n/a n/a 3.905 11.715
Glycine (g) 1.488 0.005 0.03 n/a 0.0 n/a n/a 1.523 4.569
Proline (g) 1.149 0.003 0.049 n/a 0.0 n/a n/a 1.201 3.603
Serine (g) 0.883 0.005 0.038 n/a 0.0 n/a n/a 0.926 2.778
Cholesterol (mg) 77.414 0.0 0.0 0.0 0.0 0.0 n/a 77.414 232.242
Trans Fat (g) 0.145 n/a n/a n/a 0.117 n/a n/a 0.262 0.786
Saturated Fat (g) 3.218 0.002 0.001 0.007 0.337 0.0 n/a 3.565 10.695
Phytosterols (mg) n/a n/a n/a 0.644 11.333 n/a n/a 11.977 35.931
Monounsaturated Fat (g) 4.621 0.0 0.001 0.007 1.03 0.0 n/a 5.659 16.977
Polyunsaturated (g) 2.371 0.007 0.002 0.008 2.953 0.0 n/a 5.34 16.02
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