Chicken & Andouille Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 14.13g	flour 3.91g	onions 36.0g	bell peppers 42.69g	celery 11.24g	garlic 0.92g	chicken 154.19g	rice 0.0g	bread 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.4	0.4	0.37	0.08	0.06	28.68	n/a	0.94	31.04	248.32
Total Fat (g)	11.46	0.04	0.04	0.07	0.02	0.0	23.22	n/a	0.15	34.99	279.92
Carbohydrates (g)	0.01	2.98	3.36	1.98	0.33	0.31	0.0	n/a	4.52	13.49	107.92
Ash (g)	0.3	0.02	0.13	0.18	0.08	0.01	1.22	n/a	0.17	2.12	16.96
Calories (kcal)	101.276	14.219	14.4	8.538	1.798	1.377	331.509	n/a	23.12	496.237	3969.896
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	0.05	0.01	n/a	n/a	n/a	n/a	0.42	3.36
Glucose (dextrose) (g)	n/a	n/a	0.71	0.5	0.06	n/a	n/a	n/a	n/a	1.27	10.16
Fructose (g)	n/a	n/a	0.46	0.48	0.06	n/a	n/a	n/a	n/a	1.0	8.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.24	0.47	32.08	40.08	10.72	0.54	101.75	n/a	2.22	190.11	1520.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.01	1.53	1.02	0.21	0.01	0.0	n/a	0.2	2.99	23.92
Galactose (g)	n/a	n/a	0.0	0.0	0.07	n/a	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.1	0.6	0.7	0.2	0.0	0.0	n/a	0.2	1.8	14.4
Calcium (mg)	3.39	0.586	8.28	4.269	4.495	1.673	16.961	n/a	3.52	43.174	345.392
Iron (mg)	0.0	0.18	0.08	0.15	0.02	0.02	1.39	n/a	0.29	2.12	16.96
Magnesium (mg)	0.283	0.859	3.6	4.269	1.236	0.231	30.838	n/a	2.24	43.556	348.448
Phosphorus (mg)	3.39	4.219	10.44	8.538	2.697	1.414	226.659	n/a	9.12	266.477	2131.816
Potassium (mg)	3.39	4.18	52.56	74.71	29.214	3.707	291.419	n/a	10.24	469.419	3755.352
Sodium (mg)	81.36	0.078	1.44	1.281	8.989	0.157	107.933	n/a	52.0	253.238	2025.904
Zinc (mg)	0.01	0.03	0.06	0.06	0.01	0.01	2.02	n/a	0.07	2.28	18.24
Copper (mg)	0.0	0.005	0.014	0.03	0.004	0.003	0.077	n/a	0.011	0.145	1.16
Manganese (mg)	0.0	0.027	0.047	0.051	0.011	0.015	0.031	n/a	0.042	0.224	1.792
Selenium (mcg)	0.1	1.3	0.2	0.0	0.0	0.1	22.2	n/a	2.2	26.2	209.6
Vitamin A, IU (IU)	352.984	0.0	0.72	157.958	50.451	0.083	215.866	n/a	0.0	778.061	6224.488
Retinol (mcg)	94.779	0.0	0.0	0.0	0.0	0.0	63.218	n/a	0.0	157.997	1263.976
Vitamin A, RAE (mcg_RAE)	96.615	0.0	0.0	7.684	2.472	0.0	64.76	n/a	0.0	171.531	1372.248
Beta Carotene (mcg)	22.318	0.0	0.36	88.798	30.338	0.046	0.0	n/a	0.0	141.859	1134.872
Vitamin E (mg)	0.33	0.0	0.01	0.16	0.03	0.0	0.46	n/a	0.01	1.0	8.0
Vitamin D (IU)	7.91	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.91	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	1.44	145.577	31.799	0.148	0.0	n/a	0.96	180.627	1445.016
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	34.3	0.3	0.3	2.5	n/a	0.0	40.1	320.8
Thiamin (mg)	0.001	0.031	0.018	0.026	0.002	0.002	0.093	n/a	0.034	0.207	1.656
Riboflavin (mg)	0.004	0.019	0.011	0.013	0.007	0.001	0.185	n/a	0.023	0.263	2.104
Niacin (mg)	0.006	0.23	0.043	0.205	0.036	0.006	10.485	n/a	0.381	11.392	91.136
Pantothenic acid (mg)	0.016	0.017	0.043	0.043	0.028	0.006	1.403	n/a	0.026	1.582	12.656
Vitamin B-6 (mg)	0.0	0.002	0.043	0.094	0.008	0.011	0.54	n/a	0.008	0.706	5.648
Folate (mcg)	0.424	7.148	6.84	4.269	4.045	0.028	9.251	n/a	11.84	43.845	350.76
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.48	n/a	0.0	0.5	4.0
Choline (mg)	2.7	0.4	2.2	2.3	0.7	0.2	92.1	n/a	1.2	101.7	813.6
Folic acid (mcg)	0.0	6.016	0.0	0.0	0.0	0.0	0.0	n/a	9.36	15.376	123.008
Tryptophan (g)	0.001	0.005	0.004	0.004	0.001	0.001	0.324	n/a	0.01	0.35	2.8
Threonine (g)	0.006	0.011	0.007	0.017	0.002	0.001	1.187	n/a	0.022	1.254	10.032
Isoleucine (g)	0.007	0.014	0.004	0.009	0.002	0.002	1.419	n/a	0.03	1.486	11.888
Leucine (g)	0.011	0.028	0.011	0.017	0.003	0.003	2.082	n/a	0.055	2.21	17.68
Lysine (g)	0.01	0.009	0.014	0.017	0.003	0.002	2.328	n/a	0.024	2.408	19.264
Methionine (g)	0.003	0.007	0.0	0.004	0.001	0.001	0.756	n/a	0.012	0.784	6.272
Cystine (g)	0.001	0.009	0.0	0.004	0.0	0.001	0.385	n/a	0.019	0.42	3.36
Phenylalanine (g)	0.006	0.02	0.011	0.038	0.002	0.002	1.11	n/a	0.039	1.228	9.824
Tyrosine (g)	0.006	0.012	0.004	0.004	0.001	0.001	0.925	n/a	0.015	0.968	7.744
Valine (g)	0.008	0.016	0.007	0.017	0.003	0.003	1.388	n/a	0.034	1.477	11.816
Arginine (g)	0.004	0.016	0.036	0.013	0.002	0.006	1.804	n/a	0.03	1.911	15.288
Histidine (g)	0.003	0.009	0.004	0.004	0.001	0.001	0.833	n/a	0.017	0.871	6.968
Alanine (g)	0.004	0.013	0.007	0.017	0.002	0.001	1.681	n/a	0.026	1.752	14.016
Aspartic acid (g)	0.008	0.017	0.032	0.09	0.013	0.005	2.56	n/a	0.036	2.761	22.088
Glutamic acid (g)	0.025	0.136	0.094	0.081	0.01	0.007	4.179	n/a	0.263	4.795	38.36
Glycine (g)	0.003	0.014	0.011	0.013	0.002	0.002	1.881	n/a	0.029	1.955	15.64
Proline (g)	0.011	0.047	0.004	0.009	0.002	0.001	1.403	n/a	0.089	1.565	12.52
Serine (g)	0.007	0.02	0.007	0.021	0.002	0.002	1.018	n/a	0.036	1.114	8.912
Cholesterol (mg)	30.369	0.0	0.0	0.0	0.0	0.0	115.643	n/a	0.0	146.011	1168.088
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.256	0.006	0.014	0.026	0.004	0.001	6.646	n/a	0.04	13.993	111.944
Phytosterols (mg)	n/a	n/a	5.4	3.842	0.674	n/a	n/a	n/a	n/a	9.916	79.328
Monounsaturated Fat (g)	2.969	0.004	0.004	0.004	0.003	0.0	9.621	n/a	0.028	12.633	101.064
Polyunsaturated (g)	0.429	0.016	0.007	0.026	0.009	0.002	4.98	n/a	0.063	5.533	44.264