Chicken and Sweet Corn Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Powder – 2 tsp
Black Pepper Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
160.88g 		corn kernels
56.38g 		oil
9.0g 		vegetables
284.0g 		curry
0.0g 		rice
316.0g 		soy sauce
16.0g 		chili sauce
14.1g 		tomatoes ketchup
6.0g 		eggs
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.92 1.85 0.0 9.46 n/a 8.5 1.0 0.18 0.1 5.54 n/a n/a 56.56 56.56
Total Fat (g) 24.23 0.44 9.0 1.48 n/a 0.88 0.01 0.11 0.02 4.37 n/a n/a 40.54 40.54
Carbohydrates (g) 0.0 13.25 0.0 38.23 n/a 89.02 1.22 0.11 1.51 0.34 n/a n/a 143.67 143.67
Ash (g) 1.27 0.37 0.0 1.7 n/a 1.3 2.45 0.28 0.22 0.38 n/a n/a 7.96 7.96
Calories (kcal) 345.895 55.248 79.56 181.76 n/a 410.8 8.48 1.692 5.82 62.92 n/a n/a 1152.174 1152.174
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.36 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 1.41 1.41
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.71 0.09 n/a n/a 1.13 1.13
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.56 0.05 n/a n/a 0.92 0.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.1 0.05 n/a n/a 0.27 0.27
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 106.17 40.47 0.0 233.11 n/a 216.27 11.32 13.42 4.15 33.37 n/a n/a 658.28 658.28
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.13 0.0 n/a n/a 0.16 0.27 0.02 1.37 0.34 n/a n/a 4.28 4.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.6 0.0 11.4 n/a 1.3 0.1 0.1 0.0 0.0 n/a n/a 14.4 14.4
Calcium (mg) 17.697 2.255 0.0 71.0 n/a 31.6 3.04 1.692 1.08 23.32 n/a n/a 151.684 151.684
Iron (mg) 1.45 0.38 0.0 2.7 n/a 3.79 0.31 0.16 0.03 0.81 n/a n/a 9.63 9.63
Magnesium (mg) 32.176 18.04 0.0 68.16 n/a 37.92 6.88 1.692 1.14 5.28 n/a n/a 171.288 171.288
Phosphorus (mg) 236.495 49.046 0.0 167.56 n/a 135.88 20.0 3.243 1.98 84.04 n/a n/a 698.245 698.245
Potassium (mg) 304.065 165.743 0.0 602.08 n/a 110.6 34.72 18.048 22.92 58.96 n/a n/a 1317.136 1317.136
Sodium (mg) 112.617 2.819 0.0 133.48 n/a 3.16 901.92 89.253 66.84 61.6 n/a n/a 1371.689 1371.689
Zinc (mg) 2.11 0.39 0.0 1.28 n/a 1.55 0.08 0.02 0.02 0.49 n/a n/a 5.94 5.94
Copper (mg) 0.08 0.028 0.0 0.256 n/a 0.221 0.016 0.011 0.011 0.044 n/a n/a 0.668 0.668
Manganese (mg) 0.032 0.09 n/a 0.682 n/a 1.485 0.067 0.016 0.008 0.018 n/a n/a 2.397 2.397
Selenium (mcg) 23.2 0.5 0.0 1.1 n/a 23.7 0.1 0.1 0.0 13.9 n/a n/a 62.6 62.6
Vitamin A, IU (IU) 225.234 137.555 0.0 14421.52 n/a 0.0 0.0 231.24 55.98 214.28 n/a n/a 15285.809 15285.809
Retinol (mcg) 65.961 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.16 n/a n/a 127.121 127.121
Vitamin A, RAE (mcg_RAE) 67.57 6.765 0.0 721.36 n/a 0.0 0.0 11.562 2.82 61.6 n/a n/a 871.677 871.677
Beta Carotene (mcg) 0.0 34.389 0.0 n/a n/a 0.0 0.0 129.579 33.6 4.4 n/a n/a 201.968 201.968
Vitamin E (mg) 0.48 0.05 0.83 n/a n/a 0.13 0.0 0.0 0.09 0.43 n/a n/a 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1002.54 0.0 n/a n/a 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 505.684 0.0 n/a n/a 0.0 0.0 1.41 0.0 145.64 n/a n/a 652.734 652.734
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.01 0.22 n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 2.6 4.1 0.0 29.5 n/a 0.0 0.0 0.6 0.9 0.0 n/a n/a 37.7 37.7
Thiamin (mg) 0.097 0.056 0.0 0.341 n/a 0.506 0.005 0.004 0.001 0.031 n/a n/a 1.04 1.04
Riboflavin (mg) 0.193 0.051 0.0 0.256 n/a 0.032 0.027 0.011 0.008 0.211 n/a n/a 0.788 0.788
Niacin (mg) 10.94 0.947 0.0 3.55 n/a 4.677 0.352 0.025 0.086 0.031 n/a n/a 20.608 20.608
Pantothenic acid (mg) 1.464 0.163 0.0 0.454 n/a 1.232 0.048 0.016 0.003 0.634 n/a n/a 4.014 4.014
Vitamin B-6 (mg) 0.563 0.101 0.0 0.284 n/a 0.284 0.024 0.021 0.009 0.062 n/a n/a 1.349 1.349
Folate (mcg) 9.653 22.55 0.0 82.36 n/a 183.28 2.24 0.141 0.6 20.68 n/a n/a 321.504 321.504
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.57 n/a n/a 1.07 1.07
Choline (mg) 96.0 n/a n/a n/a n/a 6.6 2.9 0.0 0.8 110.5 n/a n/a 216.8 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 173.8 0.0 0.141 0.0 0.0 n/a n/a 173.941 173.941
Tryptophan (g) 0.338 0.011 0.0 0.085 n/a 0.095 0.014 0.003 0.001 0.075 n/a n/a 0.622 0.622
Threonine (g) 1.239 0.073 0.0 0.369 n/a 0.316 0.04 0.007 0.004 0.246 n/a n/a 2.294 2.294
Isoleucine (g) 1.48 0.073 0.0 0.454 n/a 0.379 0.048 0.006 0.003 0.295 n/a n/a 2.738 2.738
Leucine (g) 2.172 0.197 0.0 0.625 n/a 0.695 0.08 0.01 0.005 0.48 n/a n/a 4.263 4.263
Lysine (g) 2.429 0.079 0.0 0.568 n/a 0.316 0.058 0.008 0.005 0.4 n/a n/a 3.863 3.863
Methionine (g) 0.788 0.039 0.0 0.114 n/a 0.19 0.014 0.003 0.001 0.167 n/a n/a 1.317 1.317
Cystine (g) 0.402 0.017 0.0 0.085 n/a 0.19 0.018 0.004 0.001 0.119 n/a n/a 0.836 0.836
Phenylalanine (g) 1.158 0.085 0.0 0.398 n/a 0.442 0.053 0.006 0.004 0.299 n/a n/a 2.444 2.444
Tyrosine (g) 0.965 0.073 0.0 0.256 n/a 0.284 0.037 0.004 0.002 0.22 n/a n/a 1.842 1.842
Valine (g) 1.448 0.107 0.0 0.483 n/a 0.506 0.05 0.008 0.004 0.378 n/a n/a 2.984 2.984
Arginine (g) 1.882 0.073 0.0 0.653 n/a 0.695 0.069 0.008 0.003 0.361 n/a n/a 3.745 3.745
Histidine (g) 0.869 0.051 0.0 0.256 n/a 0.19 0.026 0.004 0.002 0.136 n/a n/a 1.533 1.533
Alanine (g) 1.754 0.169 0.0 0.398 n/a 0.506 0.045 0.007 0.005 0.326 n/a n/a 3.209 3.209
Aspartic acid (g) 2.671 0.141 0.0 0.994 n/a 0.79 0.107 0.027 0.021 0.585 n/a n/a 5.336 5.336
Glutamic acid (g) 4.36 0.366 0.0 1.306 n/a 1.643 0.237 0.024 0.066 0.739 n/a n/a 8.742 8.742
Glycine (g) 1.963 0.073 0.0 0.341 n/a 0.379 0.045 0.007 0.003 0.189 n/a n/a 3.0 3.0
Proline (g) 1.464 0.169 0.0 0.227 n/a 0.411 0.074 0.008 0.004 0.224 n/a n/a 2.581 2.581
Serine (g) 1.062 0.09 0.0 0.454 n/a 0.442 0.058 0.007 0.004 0.427 n/a n/a 2.544 2.544
Cholesterol (mg) 120.661 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.12 n/a n/a 306.781 306.781
Trans Fat (g) n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 6.934 0.068 0.669 0.284 n/a 0.253 0.002 0.016 0.002 1.364 n/a n/a 9.591 9.591
Phytosterols (mg) n/a n/a 22.5 n/a n/a n/a n/a n/a 0.42 n/a n/a n/a 22.92 22.92
Monounsaturated Fat (g) 10.039 0.13 2.046 0.085 n/a 0.284 0.002 0.008 0.003 1.676 n/a n/a 14.273 14.273
Polyunsaturated (g) 5.196 0.209 5.863 0.682 n/a 0.253 0.003 0.056 0.008 0.598 n/a n/a 12.868 12.868
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