Chicken and Rice “Take-Out” Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzle of sesame oil
Drizzle of lime juice
Drizzle of fish sauce
1 quart button mushrooms – sliced
3 vine ripe tomatoes – quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
226.79g 		soy sauce
8.0g 		teriyaki sauce
9.0g 		oyster sauce
4.5g 		salt
0.1g 		pepper
0.03g 		onion
24.75g 		broccoli
92.72g 		garlic
3.26g 		basil
0.08g 		sugar
0.8g 		salt
0.1g 		pepper
0.03g 		worcestershire sauce
4.25g 		rice
92.5g 		turmeric
0.14g 		ginger
0.11g 		Total Per Serving Total for Recipe
Protein (g) 47.29 0.5 0.53 0.06 0.0 0.0 0.27 2.61 0.21 0.0 0.0 0.0 0.0 0.0 6.6 0.01 0.01 58.1 232.4
Total Fat (g) 20.98 0.0 0.0 0.01 0.0 0.0 0.02 0.34 0.02 0.0 0.0 0.0 0.0 0.0 0.61 0.01 0.01 22.01 88.04
Carbohydrates (g) 0.0 0.61 1.4 0.49 0.0 0.02 2.31 6.16 1.08 0.0 0.78 0.0 0.02 0.83 73.95 0.09 0.08 87.82 351.28
Ash (g) 2.29 1.22 0.94 0.34 0.1 0.0 0.09 0.81 0.05 0.0 0.0 0.1 0.0 0.09 0.59 0.01 0.01 6.63 26.52
Calories (kcal) 390.086 4.24 8.01 2.295 0.0 0.064 9.9 31.525 4.861 0.018 3.04 0.0 0.064 3.315 337.625 0.504 0.39 795.937 3183.748
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.09 n/a 0.0 0.76 n/a n/a n/a 0.07 0.0 0.0 1.17 4.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 0.45 n/a 0.0 0.01 n/a n/a n/a 0.02 0.0 0.0 0.97 3.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.63 n/a 0.0 0.01 n/a n/a n/a 0.02 0.0 0.0 0.98 3.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.19 0.76
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.53 5.66 6.09 3.6 0.0 0.0 22.05 82.8 1.91 0.07 0.01 0.0 0.0 3.34 10.75 0.02 0.01 293.85 1175.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 1.27 0.0 0.0 0.0 1.05 1.58 0.03 0.0 0.78 0.0 0.0 0.43 0.11 0.0 0.0 5.39 21.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.4 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 4.2 16.8
Calcium (mg) 24.947 1.52 2.25 1.44 0.024 0.109 5.693 43.578 5.905 0.142 0.664 0.024 0.109 4.548 25.9 0.261 0.131 117.244 468.976
Iron (mg) 1.68 0.15 0.15 0.01 0.0 0.01 0.05 0.68 0.06 0.0 0.01 0.0 0.01 0.23 3.99 0.06 0.01 7.09 28.36
Magnesium (mg) 56.699 3.44 5.49 0.18 0.001 0.049 2.475 19.471 0.816 0.051 0.072 0.001 0.049 0.553 23.125 0.275 0.207 112.952 451.808
Phosphorus (mg) 394.622 10.0 13.86 0.99 0.0 0.043 7.178 61.195 4.992 0.045 0.032 0.0 0.043 2.55 106.375 0.382 0.167 602.473 2409.892
Potassium (mg) 498.947 17.36 20.25 2.43 0.008 0.315 36.135 292.995 13.083 0.236 1.064 0.008 0.315 34.0 106.375 3.598 1.511 1028.629 4114.516
Sodium (mg) 142.88 450.96 344.97 122.985 38.758 0.011 0.99 30.598 0.555 0.003 0.224 38.758 0.011 41.65 4.625 0.054 0.036 1218.068 4872.272
Zinc (mg) 1.81 0.04 0.01 0.0 0.0 0.0 0.04 0.38 0.04 0.0 0.0 0.0 0.0 0.01 1.01 0.01 0.01 3.36 13.44
Copper (mg) 0.091 0.008 0.009 0.007 0.0 0.0 0.01 0.046 0.01 0.0 0.0 0.0 0.0 0.009 0.204 0.001 0.001 0.395 1.58
Manganese (mg) 0.045 0.034 0.0 0.002 0.0 0.001 0.032 0.195 0.054 0.001 0.0 0.0 0.001 n/a 1.008 0.011 0.03 1.416 5.664
Selenium (mcg) 37.6 0.0 0.1 0.2 0.0 0.0 0.1 2.3 0.5 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 54.9 219.6
Vitamin A, IU (IU) 188.239 0.0 0.0 0.0 0.0 0.075 0.495 577.646 0.294 4.22 0.0 0.0 0.075 3.358 0.0 0.0 0.165 774.566 3098.264
Retinol (mcg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 54.473 217.892
Vitamin A, RAE (mcg_RAE) 56.699 0.0 0.0 0.0 0.0 0.004 0.0 28.743 0.0 0.211 0.0 0.0 0.004 0.213 0.0 0.0 0.008 85.881 343.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.039 0.248 334.719 0.163 2.514 0.0 0.0 0.039 1.828 0.0 0.0 0.099 339.648 1358.592
Vitamin E (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.02 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.051 0.99 1300.862 0.522 4.52 0.0 0.0 0.051 2.04 0.0 0.0 0.0 1309.036 5236.144
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 0.0 0.16 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 82.7 1.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 86.2 344.8
Thiamin (mg) 0.136 0.002 0.003 0.0 0.0 0.0 0.012 0.065 0.007 0.0 0.0 0.0 0.0 0.003 0.537 0.0 0.0 0.765 3.06
Riboflavin (mg) 0.204 0.014 0.006 0.005 0.0 0.0 0.007 0.111 0.004 0.0 0.0 0.0 0.0 0.006 0.046 0.0 0.0 0.404 1.616
Niacin (mg) 22.475 0.176 0.114 0.066 0.0 0.0 0.03 0.593 0.023 0.001 0.001 0.0 0.0 0.03 3.876 0.007 0.006 27.398 109.592
Pantothenic acid (mg) 1.814 0.024 0.018 0.001 0.0 n/a 0.03 0.529 0.02 0.0 0.001 0.0 n/a n/a 0.934 n/a n/a 3.37 13.48
Vitamin B-6 (mg) 1.202 0.012 0.009 0.001 0.0 0.0 0.03 0.167 0.04 0.0 0.0 0.0 0.0 0.0 0.148 0.003 0.001 1.613 6.452
Folate (mcg) 9.072 1.12 0.72 0.675 0.0 0.003 4.703 58.414 0.098 0.054 0.008 0.0 0.003 0.34 213.675 0.056 0.044 288.983 1155.932
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 3.16
Choline (mg) 152.2 1.5 1.8 0.2 0.0 0.0 1.5 17.3 0.8 0.0 0.0 0.0 0.0 0.1 5.4 0.1 0.0 180.8 723.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 206.275 825.1
Tryptophan (g) 0.544 0.007 n/a n/a 0.0 n/a 0.002 0.028 0.002 0.0 n/a 0.0 n/a n/a 0.074 n/a 0.0 0.658 2.632
Threonine (g) 1.973 0.02 n/a n/a 0.0 n/a 0.005 0.083 0.005 0.0 n/a 0.0 n/a n/a 0.241 n/a 0.0 2.328 9.312
Isoleucine (g) 2.404 0.024 n/a n/a 0.0 n/a 0.002 0.074 0.007 0.0 n/a 0.0 n/a n/a 0.287 n/a 0.0 2.799 11.196
Leucine (g) 3.47 0.04 n/a n/a 0.0 n/a 0.007 0.121 0.01 0.0 n/a 0.0 n/a n/a 0.546 n/a 0.0 4.194 16.776
Lysine (g) 3.924 0.029 n/a n/a 0.0 n/a 0.01 0.13 0.009 0.0 n/a 0.0 n/a n/a 0.241 n/a 0.0 4.342 17.368
Methionine (g) 1.27 0.007 n/a n/a 0.0 n/a 0.0 0.037 0.003 0.0 n/a 0.0 n/a n/a 0.157 n/a 0.0 1.474 5.896
Cystine (g) 0.612 0.009 n/a n/a 0.0 n/a 0.0 0.028 0.002 0.0 n/a 0.0 n/a n/a 0.139 n/a 0.0 0.79 3.16
Phenylalanine (g) 1.86 0.026 n/a n/a 0.0 n/a 0.007 0.111 0.006 0.0 n/a 0.0 n/a n/a 0.352 n/a 0.0 2.363 9.452
Tyrosine (g) 1.542 0.018 n/a n/a 0.0 n/a 0.002 0.046 0.003 0.0 n/a 0.0 n/a n/a 0.222 n/a 0.0 1.834 7.336
Valine (g) 2.313 0.025 n/a n/a 0.0 n/a 0.005 0.121 0.009 0.0 n/a 0.0 n/a n/a 0.407 n/a 0.0 2.881 11.524
Arginine (g) 2.926 0.034 n/a n/a 0.0 n/a 0.025 0.176 0.021 0.0 n/a 0.0 n/a n/a 0.546 n/a 0.0 3.728 14.912
Histidine (g) 1.429 0.013 n/a n/a 0.0 n/a 0.002 0.056 0.004 0.0 n/a 0.0 n/a n/a 0.157 n/a 0.0 1.661 6.644
Alanine (g) 2.699 0.022 n/a n/a 0.0 n/a 0.005 0.093 0.004 0.0 n/a 0.0 n/a n/a 0.379 n/a 0.0 3.203 12.812
Aspartic acid (g) 4.218 0.054 n/a n/a 0.0 n/a 0.022 0.306 0.016 0.0 n/a 0.0 n/a n/a 0.62 n/a 0.001 5.237 20.948
Glutamic acid (g) 6.985 0.118 n/a n/a 0.0 n/a 0.064 0.501 0.026 0.0 n/a 0.0 n/a n/a 1.286 n/a 0.001 8.982 35.928
Glycine (g) 2.79 0.022 n/a n/a 0.0 n/a 0.007 0.083 0.007 0.0 n/a 0.0 n/a n/a 0.305 n/a 0.0 3.215 12.86
Proline (g) 2.155 0.037 n/a n/a 0.0 n/a 0.002 0.102 0.003 0.0 n/a 0.0 n/a n/a 0.315 n/a 0.0 2.614 10.456
Serine (g) 1.656 0.029 n/a n/a 0.0 n/a 0.005 0.111 0.006 0.0 n/a 0.0 n/a n/a 0.352 n/a 0.0 2.159 8.636
Cholesterol (mg) 145.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.148 580.592
Trans Fat (g) 0.272 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.272 1.088
Saturated Fat (g) 6.033 0.001 0.0 0.002 0.0 0.0 0.01 0.037 0.003 0.0 0.0 0.0 0.0 0.0 0.167 0.004 0.002 6.259 25.036
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.023 3.713 n/a n/a n/a n/a 0.0 0.023 n/a n/a 0.117 0.093 3.969 15.876
Monounsaturated Fat (g) 8.664 0.001 0.0 0.003 0.0 0.0 0.002 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.194 0.002 0.001 8.878 35.512
Polyunsaturated (g) 4.445 0.002 0.0 0.003 0.0 0.0 0.005 0.037 0.008 0.0 0.0 0.0 0.0 0.0 0.167 0.003 0.001 4.672 18.688
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