Chicken And Potato Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
283.5g 		salt
4.5g 		chicken breasts
184.28g 		bell pepper
97.58g 		bell pepper
4.26g 		scallions
115.2g 		parsley
7.22g 		thyme
1.63g 		lemon rind
6.0g 		wine vinegar
79.67g 		olive oil
13.5g 		olive oil
4.5g 		mustard
15.0g 		pepper
1.05g 		bibb lettuce
29.6g 		Total Per Serving Total for Recipe
Protein (g) 5.36 0.0 42.55 0.97 0.04 2.11 0.21 0.09 0.09 0.03 0.0 0.0 0.66 0.11 0.4 52.62 52.62
Total Fat (g) 0.4 0.0 2.29 0.29 0.01 0.22 0.06 0.03 0.02 0.0 13.5 4.5 0.6 0.03 0.07 22.01 22.01
Carbohydrates (g) 45.08 0.0 0.0 5.88 0.27 8.46 0.46 0.4 0.96 0.22 0.0 0.0 0.8 0.68 0.66 63.86 63.86
Ash (g) 3.12 4.49 1.88 0.46 0.02 0.93 0.16 0.05 0.04 0.14 0.0 0.0 0.55 0.05 0.17 12.04 12.04
Calories (kcal) 198.45 0.0 202.703 30.25 1.151 36.864 2.599 1.648 2.82 15.137 119.34 39.78 10.05 2.678 3.848 667.318 667.318
Starch (g) 37.85 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 37.94 37.94
Sucrose (g) 0.82 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.86 0.86
Glucose (dextrose) (g) 1.13 n/a n/a 1.89 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.13 3.22 3.22
Fructose (g) 0.88 n/a n/a 2.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.15 3.26 3.26
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.52 0.01 137.76 89.98 3.92 103.48 6.33 1.06 4.9 75.26 0.0 0.0 12.4 0.11 28.31 693.05 693.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 0.0 0.0 4.1 n/a 2.68 0.06 n/a 0.25 0.0 0.0 0.0 0.13 0.01 0.28 10.34 10.34
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 2.0 0.0 3.0 0.2 0.2 0.6 0.0 0.0 0.0 0.5 0.3 0.3 12.1 12.1
Calcium (mg) 28.35 1.08 20.27 6.831 0.469 82.944 9.964 6.61 8.04 4.78 0.135 0.045 8.7 4.589 10.36 193.166 193.166
Iron (mg) 2.07 0.01 1.33 0.42 0.02 1.7 0.45 0.28 0.05 0.36 0.08 0.03 0.23 0.3 0.37 7.69 7.69
Magnesium (mg) 62.37 0.045 51.597 11.71 0.512 23.04 3.61 2.611 0.9 3.187 0.0 0.0 7.35 2.037 3.848 172.816 172.816
Phosphorus (mg) 172.935 0.0 361.179 25.371 1.023 42.624 4.188 1.73 0.72 6.374 0.0 0.0 15.9 1.817 9.768 643.628 643.628
Potassium (mg) 1289.925 0.36 469.901 205.894 9.04 317.952 39.999 9.939 9.6 31.071 0.135 0.045 20.7 13.22 70.448 2488.228 2488.228
Sodium (mg) 17.01 1744.11 119.779 3.903 0.085 18.432 4.043 0.147 0.36 6.374 0.27 0.09 170.25 0.462 1.48 2086.795 2086.795
Zinc (mg) 0.94 0.0 1.47 0.24 0.01 0.45 0.08 0.03 0.02 0.02 0.0 0.0 0.1 0.01 0.06 3.43 3.43
Copper (mg) 0.369 0.001 0.074 0.02 0.005 0.092 0.011 0.009 0.005 0.008 0.0 0.0 0.014 0.012 0.006 0.625 0.625
Manganese (mg) 0.397 0.005 0.037 0.107 0.005 0.184 0.012 0.028 n/a 0.04 0.0 0.0 0.063 0.059 0.053 0.99 0.99
Selenium (mcg) 1.4 0.0 32.8 0.1 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 4.9 0.0 0.2 40.2 40.2
Vitamin A, IU (IU) 19.845 0.0 38.698 3055.23 8.528 1148.544 608.213 77.536 3.0 0.0 0.0 0.0 10.65 3.14 980.352 5953.735 5953.735
Retinol (mcg) 0.0 0.0 11.057 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.057 11.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.057 153.201 0.426 57.6 30.396 3.884 0.18 0.0 0.0 0.0 0.6 0.158 49.136 306.637 306.637
Beta Carotene (mcg) 11.34 0.0 0.0 1584.699 5.117 688.896 364.899 46.528 0.42 n/a 0.0 0.0 4.35 1.638 588.152 3296.039 3296.039
Vitamin E (mg) 0.03 0.0 0.24 1.54 n/a 0.63 0.05 n/a 0.02 n/a 1.94 0.65 0.05 0.01 0.05 5.21 5.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 59.535 0.0 0.0 49.766 n/a 1309.824 401.504 n/a 1.08 n/a 0.0 0.0 2.7 2.153 362.008 2188.57 2188.57
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.14 n/a n/a 0.04 n/a n/a n/a 0.11 0.04 0.31 0.05 0.08 0.83 0.83
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.02
Vitamin C (mg) 24.4 0.0 2.2 124.6 7.8 21.7 9.6 2.6 7.7 0.4 0.0 0.0 0.2 0.2 1.1 202.6 202.6
Thiamin (mg) 0.227 0.0 0.129 0.049 0.001 0.069 0.006 0.001 0.004 n/a 0.0 0.0 0.051 0.001 0.018 0.556 0.556
Riboflavin (mg) 0.085 0.0 0.166 0.088 0.001 0.092 0.007 0.008 0.005 n/a 0.0 0.0 0.005 0.003 0.018 0.477 0.477
Niacin (mg) 3.26 0.0 20.62 0.956 0.038 0.611 0.095 0.03 0.024 n/a 0.0 0.0 0.078 0.012 0.107 25.83 25.83
Pantothenic acid (mg) 0.794 0.0 1.511 0.312 0.007 0.092 0.029 0.007 0.019 n/a 0.0 0.0 0.045 n/a 0.044 2.861 2.861
Vitamin B-6 (mg) 0.482 0.0 1.014 0.283 0.007 0.069 0.006 0.006 0.01 n/a 0.0 0.0 0.009 0.004 0.024 1.913 1.913
Folate (mcg) 51.03 0.0 7.371 44.887 1.109 73.728 10.974 0.734 0.78 n/a 0.0 0.0 1.05 0.105 21.608 213.376 213.376
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 46.5 0.0 135.3 5.5 n/a 6.6 0.9 n/a 0.5 n/a 0.0 0.0 3.4 0.1 2.5 201.2 201.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.498 0.01 0.0 0.023 0.004 0.002 n/a n/a 0.0 0.0 0.002 n/a 0.003 0.597 0.597
Threonine (g) 0.17 0.0 1.806 0.039 0.002 0.081 0.009 0.002 n/a n/a 0.0 0.0 0.026 n/a 0.012 2.146 2.146
Isoleucine (g) 0.17 0.0 2.248 0.02 0.001 0.092 0.009 0.005 n/a n/a 0.0 0.0 0.023 n/a 0.012 2.579 2.579
Leucine (g) 0.255 0.0 3.188 0.039 0.002 0.127 0.014 0.004 n/a n/a 0.0 0.0 0.045 n/a 0.021 3.695 3.695
Lysine (g) 0.255 0.0 3.612 0.039 0.002 0.104 0.013 0.002 n/a n/a 0.0 0.0 0.041 n/a 0.018 4.085 4.085
Methionine (g) 0.085 0.0 1.179 0.01 0.0 0.023 0.003 n/a n/a n/a 0.0 0.0 0.012 n/a 0.003 1.315 1.315
Cystine (g) 0.057 0.0 0.553 0.02 0.001 n/a 0.001 n/a n/a n/a 0.0 0.0 0.012 n/a 0.003 0.646 0.646
Phenylalanine (g) 0.454 0.0 1.695 0.049 0.001 0.069 0.011 n/a n/a n/a 0.0 0.0 0.026 n/a 0.015 2.319 2.319
Tyrosine (g) 0.085 0.0 1.437 0.01 0.001 0.058 0.006 n/a n/a n/a 0.0 0.0 0.021 n/a 0.006 1.623 1.623
Valine (g) 0.255 0.0 2.119 0.029 0.002 0.092 0.012 0.005 n/a n/a 0.0 0.0 0.03 n/a 0.015 2.56 2.56
Arginine (g) 0.255 0.0 2.561 0.039 0.002 0.15 0.009 n/a n/a n/a 0.0 0.0 0.039 n/a 0.015 3.07 3.07
Histidine (g) 0.085 0.0 1.327 0.02 0.001 0.035 0.004 n/a n/a n/a 0.0 0.0 0.018 n/a 0.006 1.495 1.495
Alanine (g) 0.17 0.0 2.322 0.029 0.002 0.092 0.014 n/a n/a n/a 0.0 0.0 0.026 n/a 0.015 2.67 2.67
Aspartic acid (g) 1.162 0.0 3.796 0.273 0.006 0.196 0.021 n/a n/a n/a 0.0 0.0 0.06 n/a 0.041 5.556 5.556
Glutamic acid (g) 0.765 0.0 6.376 0.205 0.006 0.438 0.018 n/a n/a n/a 0.0 0.0 0.113 n/a 0.062 7.982 7.982
Glycine (g) 0.142 0.0 2.082 0.029 0.002 0.104 0.011 n/a n/a n/a 0.0 0.0 0.036 n/a 0.012 2.417 2.417
Proline (g) 0.142 0.0 1.751 0.02 0.002 0.138 0.015 n/a n/a n/a 0.0 0.0 0.056 n/a 0.012 2.134 2.134
Serine (g) 0.198 0.0 1.456 0.049 0.002 0.092 0.01 n/a n/a n/a 0.0 0.0 0.032 n/a 0.015 1.853 1.853
Cholesterol (mg) 0.0 0.0 106.88 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 106.88 106.88
Trans Fat (g) n/a n/a 0.055 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.057 0.057
Saturated Fat (g) 0.085 0.0 0.608 0.029 0.001 0.035 0.009 0.008 0.002 0.0 1.864 0.621 0.038 0.01 0.009 3.32 3.32
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.361 n/a 2.1 n/a 29.835 9.945 n/a 0.966 n/a 43.207 43.207
Monounsaturated Fat (g) 0.0 0.0 0.553 0.0 n/a 0.035 0.022 0.001 0.001 n/a 9.85 3.283 0.395 0.011 0.003 14.152 14.152
Polyunsaturated (g) 0.17 0.0 0.516 0.068 n/a 0.081 0.009 0.009 0.005 n/a 1.42 0.473 0.143 0.012 0.036 2.941 2.941
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