Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Dijon-styly mustard
2 Tbsp. NutraSweet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		bananas
25.92g 		peaches
108.0g 		plums
106.46g 		leeks
9.79g 		olive
2.25g 		chicken broth
59.15g 		distilled
2.5g 		curry
0.13g 		pepper
0.13g 		cornstarch
2.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.28 0.98 0.75 0.15 0.0 0.59 0.0 0.02 0.01 0.01 0.0 21.7 86.8
Total Fat (g) 8.39 0.09 0.27 0.3 0.03 2.25 0.06 0.0 0.02 0.0 0.0 0.0 11.41 45.64
Carbohydrates (g) 0.0 5.92 10.3 12.16 1.39 0.0 0.24 0.0 0.07 0.09 1.83 0.0 31.99 127.96
Ash (g) 0.92 0.21 0.46 0.39 0.1 n/a 0.41 0.0 0.01 0.01 0.0 0.01 2.53 10.12
Calories (kcal) 156.035 23.069 42.12 48.969 5.972 19.89 4.14 0.45 0.406 0.338 7.62 0.0 309.009 1236.036
Starch (g) n/a 1.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.39 5.56
Sucrose (g) n/a 0.62 5.14 1.67 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.43 29.72
Glucose (dextrose) (g) n/a 1.29 2.11 5.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 8.8 35.2
Fructose (g) n/a 1.26 1.65 3.27 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.18 24.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.09 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 19.42 95.98 92.86 8.13 0.0 57.85 2.37 0.01 0.01 0.17 7.39 347.2 1388.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 9.06 10.56 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.18 92.72
Galactose (g) n/a 0.0 0.06 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.84
Dietary Fiber (g) 0.0 0.7 1.6 1.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 9.979 1.296 6.48 6.387 5.776 0.023 3.549 0.15 0.598 0.579 0.04 0.222 35.078 140.312
Iron (mg) 0.67 0.07 0.27 0.18 0.21 0.01 0.12 0.0 0.04 0.04 0.01 0.0 1.61 6.44
Magnesium (mg) 22.68 6.998 9.72 7.452 2.741 0.0 0.591 0.025 0.318 0.257 0.06 0.074 50.916 203.664
Phosphorus (mg) 157.849 5.702 21.6 17.033 3.427 0.0 7.689 0.1 0.436 0.229 0.26 0.0 214.326 857.304
Potassium (mg) 199.58 92.794 205.2 167.134 17.622 0.023 47.318 0.05 1.929 1.668 0.06 0.0 733.377 2933.508
Sodium (mg) 57.152 0.259 0.0 0.0 1.958 0.045 93.453 0.05 0.065 0.058 0.18 0.296 153.517 614.068
Zinc (mg) 0.73 0.04 0.18 0.11 0.01 0.0 0.04 0.0 0.01 0.0 0.0 0.0 1.12 4.48
Copper (mg) 0.036 0.021 0.076 0.064 0.012 0.0 0.018 0.0 0.001 0.001 0.001 0.001 0.231 0.924
Manganese (mg) 0.018 0.07 0.065 0.053 0.047 n/a 0.03 0.002 0.005 0.007 0.001 0.0 0.298 1.192
Selenium (mcg) 15.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.6 62.4
Vitamin A, IU (IU) 75.296 16.589 352.08 367.27 163.199 n/a 0.0 0.0 1.233 0.396 0.0 0.0 976.062 3904.248
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.778 17.28 18.097 8.126 0.0 0.0 0.0 0.061 0.02 0.0 0.0 67.041 268.164
Beta Carotene (mcg) 0.0 6.739 174.96 202.265 97.9 0.0 0.0 0.0 0.74 0.207 0.0 0.0 482.81 1931.24
Vitamin E (mg) 0.28 0.03 0.79 0.28 0.09 0.32 0.0 0.0 0.03 0.0 0.0 0.0 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 5.702 98.28 77.712 186.01 0.0 0.0 0.0 0.0 0.272 0.0 0.0 367.976 1471.904
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 0.02 0.09 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 7.1 10.1 1.2 0.0 4.1 0.0 0.0 0.0 0.0 0.0 24.9 99.6
Thiamin (mg) 0.054 0.008 0.022 0.032 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.122 0.488
Riboflavin (mg) 0.082 0.018 0.032 0.032 0.003 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.174 0.696
Niacin (mg) 8.99 0.174 0.875 0.447 0.039 0.0 0.302 0.0 0.004 0.002 0.0 0.0 10.832 43.328
Pantothenic acid (mg) 0.726 0.086 0.162 0.149 0.014 n/a 0.006 0.0 n/a n/a 0.0 0.0 1.142 4.568
Vitamin B-6 (mg) 0.481 0.096 0.032 0.032 0.023 0.0 0.006 0.0 0.001 0.0 0.0 0.0 0.671 2.684
Folate (mcg) 3.629 5.184 4.32 5.323 6.266 0.0 0.0 0.0 0.193 0.013 0.0 0.0 24.927 99.708
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.33 1.32
Choline (mg) 60.9 2.5 6.6 2.0 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 73.1 292.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.003 0.011 0.011 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.243 0.972
Threonine (g) 0.789 0.008 0.022 0.011 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.835 3.34
Isoleucine (g) 0.962 0.008 0.022 0.011 0.005 n/a n/a n/a n/a n/a 0.0 n/a 1.007 4.028
Leucine (g) 1.388 0.018 0.032 0.021 0.01 n/a n/a n/a n/a n/a 0.001 n/a 1.47 5.88
Lysine (g) 1.569 0.013 0.032 0.021 0.008 n/a n/a n/a n/a n/a 0.0 n/a 1.644 6.576
Methionine (g) 0.508 0.003 0.011 0.011 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.534 2.136
Cystine (g) 0.245 0.003 0.011 0.0 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.261 1.044
Phenylalanine (g) 0.744 0.013 0.022 0.011 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.795 3.18
Tyrosine (g) 0.617 0.003 0.011 0.011 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.645 2.58
Valine (g) 0.925 0.013 0.022 0.021 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.987 3.948
Arginine (g) 1.17 0.013 0.022 0.011 0.008 n/a n/a n/a n/a n/a 0.0 n/a 1.223 4.892
Histidine (g) 0.572 0.021 0.011 0.011 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.617 2.468
Alanine (g) 1.08 0.01 0.032 0.032 0.007 n/a n/a n/a n/a n/a 0.0 n/a 1.162 4.648
Aspartic acid (g) 1.687 0.031 0.454 0.373 0.014 n/a n/a n/a n/a n/a 0.0 n/a 2.559 10.236
Glutamic acid (g) 2.794 0.039 0.065 0.043 0.023 n/a n/a n/a n/a n/a 0.001 n/a 2.964 11.856
Glycine (g) 1.116 0.01 0.022 0.011 0.007 n/a n/a n/a n/a n/a 0.0 n/a 1.165 4.66
Proline (g) 0.862 0.008 0.022 0.032 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.93 3.72
Serine (g) 0.662 0.01 0.032 0.021 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.735 2.94
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.029 0.022 0.021 0.004 0.311 0.018 0.0 0.003 0.001 0.0 0.0 2.821 11.284
Phytosterols (mg) n/a 4.147 10.8 7.452 n/a n/a n/a n/a 0.09 0.122 n/a n/a 22.611 90.444
Monounsaturated Fat (g) 3.465 0.008 0.076 0.138 0.0 1.642 0.03 0.0 0.007 0.001 0.0 0.0 5.367 21.468
Polyunsaturated (g) 1.778 0.018 0.097 0.043 0.017 0.237 0.012 0.0 0.003 0.001 0.001 0.0 2.206 8.824
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