Chicken And Fruit Kabobs With Mustard Leek Sauce Recipe

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0 votes | 191 views
Servings: 4

Ingredients

Cost per serving $2.33 view details
  • 1 lb Chicken breast boneless and skinless
  • 2 x Bananas, small
  • 3 x Peaches, medium, pitted
  • 3 x Plums, medium, pitted Vegetable cooking spray Curry pwdr
  • 1 c. Leeks, minced or possibly green onions and tops
  • 2 tsp Olive or possibly vegetable oil
  • 1 c. Chicken broth
  • 3 Tbsp. Dijon-styly mustard
  • 2 tsp Distilled white vinegar
  • 1/4 tsp Curry pwdr
  • 1/4 tsp Pepper
  • 1 Tbsp. Cornstarch
  • 2 Tbsp. Water, cool
  • 2 Tbsp. NutraSweet

Directions

  1. Cut chicken into 1-inch pcs; cut each piece of fruit into 8 pcs.
  2. Thread chickenand fruit onto 16 small wood or possibly metal skewers; spray with cooking spray and sprinkly lightly with curry pwdr.
  3. Grill kabobs over medium coals, or possibly broil 6 inches from heat source, till chicken is done, 6 to 8 min, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.
  4. MUSTARD-LEEK SAUCE:Saute/fry leeks in oil till tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry pwdr, and pepper; heat to boiling.
  5. Mix cornstarch and water; stir into boiling mix. Boil, stirring constantly, till thickened, about 1 minute. Remove from heat; let stand 2 to 3 min. Stir in NutraSweet.
  6. Makes about 1 1/2 c..
  7. size: 2 kabobs with 3 tb of sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 4 servings
Calories 309  
Calories from Fat 102 33%
Total Fat 11.41g 14%
Saturated Fat 2.82g 11%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 154mg 6%
Potassium 733mg 21%
Total Carbs 31.99g 9%
Dietary Fiber 4.3g 14%
Sugars 23.18g 15%
Protein 21.7g 35%
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