Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. fennel pollen
extra virgin olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
15.38g 		carrot
9.05g 		chicken broth
325.0g 		water
39.5g 		bay leaf
0.67g 		egg noodles
37.8g 		pepper
0.35g 		pepper
0.35g 		kosher salt
1.0g 		spinach
27.22g 		nutmeg
0.19g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.08 6.5 0.0 0.05 5.35 0.04 0.04 0.0 0.78 0.0 n/a 16.39 98.34
Total Fat (g) 0.19 0.02 1.95 0.0 0.06 1.68 0.01 0.01 0.0 0.11 0.19 n/a 4.21 25.26
Carbohydrates (g) 0.0 0.87 3.9 0.0 0.5 26.94 0.23 0.23 0.0 0.99 0.0 n/a 33.65 201.9
Ash (g) 0.16 0.09 0.65 0.04 0.02 0.42 0.02 0.02 1.0 0.47 0.0 n/a 2.88 17.28
Calories (kcal) 16.922 3.71 52.0 0.0 2.087 145.152 0.893 0.893 0.0 6.26 1.665 n/a 229.58 1377.48
Starch (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.32 n/a n/a n/a 0.1 n/a n/a n/a 0.02 n/a n/a 0.45 2.7
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.04 n/a n/a n/a 0.03 n/a n/a 0.12 0.72
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.09 0.54
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.58 n/a n/a n/a 0.0 n/a n/a 0.58 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.5 7.99 312.0 39.46 0.04 3.41 0.04 0.04 0.0 24.88 0.0 n/a 399.34 2396.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.43 0.42 0.0 n/a 0.71 0.0 0.0 0.0 0.11 0.0 n/a 1.68 10.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 1.2 0.1 0.1 0.0 0.6 0.0 n/a 2.5 15.0
Calcium (mg) 1.692 2.986 13.0 1.185 5.56 13.23 1.53 1.53 0.24 26.944 0.0 n/a 67.896 407.376
Iron (mg) 0.11 0.03 0.68 0.0 0.29 1.52 0.1 0.1 0.0 0.74 0.0 n/a 3.57 21.42
Magnesium (mg) 4.307 1.086 3.25 0.395 0.8 21.924 0.679 0.679 0.01 21.501 0.0 n/a 54.631 327.786
Phosphorus (mg) 30.151 3.167 97.5 0.0 0.753 91.098 0.606 0.606 0.0 13.336 0.0 n/a 237.216 1423.296
Potassium (mg) 39.228 28.955 279.5 0.0 3.527 92.232 4.407 4.407 0.08 151.865 0.0 n/a 604.199 3625.194
Sodium (mg) 9.999 6.243 97.5 1.58 0.153 7.938 0.154 0.154 387.58 21.501 0.0 n/a 532.802 3196.812
Zinc (mg) 0.12 0.02 0.33 0.0 0.02 0.73 0.0 0.0 0.0 0.14 0.0 n/a 1.38 8.28
Copper (mg) 0.006 0.005 0.163 0.004 0.003 0.113 0.004 0.004 0.0 0.035 n/a n/a 0.337 2.022
Manganese (mg) 0.003 0.013 n/a 0.0 0.054 0.325 0.02 0.02 0.001 0.245 n/a n/a 0.681 4.086
Selenium (mcg) 2.7 0.0 0.0 0.0 0.0 29.8 0.0 0.0 0.0 0.3 0.0 n/a 32.8 196.8
Vitamin A, IU (IU) 3.231 1511.615 0.0 0.0 41.233 23.436 1.047 1.047 0.0 2552.044 0.0 n/a 4133.652 24801.912
Retinol (mcg) 0.923 0.0 0.0 0.0 0.0 6.426 0.0 0.0 0.0 0.0 0.0 n/a 7.349 44.094
Vitamin A, RAE (mcg_RAE) 0.923 75.554 0.0 0.0 2.06 6.426 0.053 0.053 0.0 127.643 0.0 n/a 212.711 1276.266
Beta Carotene (mcg) 0.0 749.654 0.0 0.0 n/a 0.756 0.546 0.546 0.0 1531.172 0.0 n/a 2282.675 13696.05
Vitamin E (mg) 0.02 0.06 0.0 0.0 n/a 0.14 0.0 0.0 0.0 0.55 0.0 n/a 0.78 4.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 n/a 0.0 0.021 0.021 0.0 0.0 0.0 n/a 0.132 0.792
Lutein + zeaxanthin (mcg) 0.0 23.164 0.0 0.0 n/a 41.58 0.718 0.718 0.0 3319.808 0.0 n/a 3385.986 20315.916
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.51 0.02 0.02 n/a 0.05 n/a n/a 0.6 3.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.5 0.0 0.0 0.3 0.0 0.1 0.1 0.0 7.6 0.0 n/a 8.8 52.8
Thiamin (mg) 0.011 0.006 0.0 0.0 0.0 0.427 0.0 0.0 0.0 0.022 0.0 n/a 0.467 2.802
Riboflavin (mg) 0.014 0.005 0.098 0.0 0.003 0.163 0.001 0.001 0.0 0.052 0.0 n/a 0.336 2.016
Niacin (mg) 1.721 0.089 4.453 0.0 0.013 3.171 0.004 0.004 0.0 0.196 0.0 n/a 9.651 57.906
Pantothenic acid (mg) 0.126 0.024 n/a 0.0 n/a 0.344 n/a n/a 0.0 0.019 0.0 n/a 0.514 3.084
Vitamin B-6 (mg) 0.085 0.013 0.033 0.0 0.012 0.083 0.001 0.001 0.0 0.054 0.0 n/a 0.281 1.686
Folate (mcg) 0.615 1.719 0.0 0.0 1.2 86.94 0.035 0.035 0.0 52.799 0.0 n/a 143.344 860.064
Vitamin B-12 (mcg) 0.06 0.0 0.33 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.49 2.94
Choline (mg) 11.3 0.8 10.1 0.0 n/a 29.7 0.0 0.0 0.0 4.9 n/a n/a 56.9 341.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 75.978 0.0 0.0 0.0 0.0 0.0 n/a 75.978 455.868
Tryptophan (g) 0.042 0.001 n/a n/a n/a 0.049 n/a n/a 0.0 0.011 0.0 n/a 0.102 0.612
Threonine (g) 0.151 0.017 n/a n/a n/a 0.163 n/a n/a 0.0 0.033 0.0 n/a 0.363 2.178
Isoleucine (g) 0.188 0.007 n/a n/a n/a 0.223 n/a n/a 0.0 0.041 0.0 n/a 0.459 2.754
Leucine (g) 0.266 0.009 n/a n/a n/a 0.431 n/a n/a 0.0 0.06 0.0 n/a 0.766 4.596
Lysine (g) 0.302 0.009 n/a n/a n/a 0.163 n/a n/a 0.0 0.046 0.0 n/a 0.519 3.114
Methionine (g) 0.098 0.002 n/a n/a n/a 0.102 n/a n/a 0.0 0.014 0.0 n/a 0.216 1.296
Cystine (g) 0.046 0.007 n/a n/a n/a 0.113 n/a n/a 0.0 0.011 0.0 n/a 0.178 1.068
Phenylalanine (g) 0.142 0.005 n/a n/a n/a 0.284 n/a n/a 0.0 0.035 0.0 n/a 0.466 2.796
Tyrosine (g) 0.12 0.004 n/a n/a n/a 0.11 n/a n/a 0.0 0.03 0.0 n/a 0.263 1.578
Valine (g) 0.177 0.006 n/a n/a n/a 0.261 n/a n/a 0.0 0.044 0.0 n/a 0.488 2.928
Arginine (g) 0.214 0.008 n/a n/a n/a 0.227 n/a n/a 0.0 0.044 0.0 n/a 0.492 2.952
Histidine (g) 0.111 0.004 n/a n/a n/a 0.144 n/a n/a 0.0 0.016 0.0 n/a 0.274 1.644
Alanine (g) 0.194 0.01 n/a n/a n/a 0.197 n/a n/a 0.0 0.038 0.0 n/a 0.438 2.628
Aspartic acid (g) 0.317 0.017 n/a n/a n/a 0.287 n/a n/a 0.0 0.065 0.0 n/a 0.687 4.122
Glutamic acid (g) 0.532 0.033 n/a n/a n/a 1.731 n/a n/a 0.0 0.093 0.0 n/a 2.39 14.34
Glycine (g) 0.174 0.005 n/a n/a n/a 0.189 n/a n/a 0.0 0.035 0.0 n/a 0.403 2.418
Proline (g) 0.146 0.005 n/a n/a n/a 0.582 n/a n/a 0.0 0.03 0.0 n/a 0.763 4.578
Serine (g) 0.122 0.005 n/a n/a n/a 0.302 n/a n/a 0.0 0.027 0.0 n/a 0.456 2.736
Cholesterol (mg) 8.922 0.0 0.0 0.0 0.0 31.752 0.0 0.0 0.0 0.0 0.0 n/a 40.674 244.044
Trans Fat (g) 0.005 0.0 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.027 0.162
Saturated Fat (g) 0.051 0.004 0.585 0.0 0.015 0.446 0.003 0.003 0.0 0.016 0.17 n/a 1.293 7.758
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.322 0.322 0.0 2.449 0.0 n/a 3.093 18.558
Monounsaturated Fat (g) 0.046 0.001 0.878 0.0 0.011 0.473 0.004 0.004 0.0 0.003 0.009 n/a 1.427 8.562
Polyunsaturated (g) 0.043 0.011 0.423 0.0 0.015 0.503 0.004 0.004 0.0 0.046 0.0 n/a 1.049 6.294
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