CHICKEN AFRITADA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo pre-cut chicken
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		garlic
1.57g 		onion
24.86g 		tomatoes
67.16g 		water
47.4g 		pepper
0.0g 		salt
0.0g 		potatoes
95.85g 		carrots
8.9g 		milk
25.2g 		pineapple
20.4g 		tomatoes sauce
20.71g 		cheese
6.6g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.2 0.59 0.0 n/a n/a 1.94 0.08 1.72 0.11 0.27 1.64 6.65 33.25
Total Fat (g) 0.01 0.02 0.13 0.0 n/a n/a 0.09 0.02 1.91 0.02 0.04 2.19 4.42 22.1
Carbohydrates (g) 0.52 1.88 2.63 0.0 n/a n/a 16.74 0.85 2.53 2.68 1.11 0.08 29.03 145.15
Ash (g) 0.02 0.08 0.34 0.05 n/a n/a 1.04 0.09 0.39 0.04 0.41 0.26 2.72 13.6
Calories (kcal) 2.333 7.956 12.088 0.0 n/a n/a 73.805 3.649 33.768 10.2 4.971 26.598 175.369 876.845
Starch (g) n/a 0.0 0.0 n/a n/a n/a 14.8 0.13 n/a 0.0 n/a n/a 14.93 74.65
Sucrose (g) n/a 0.18 0.0 n/a n/a n/a 0.16 0.32 n/a 1.22 0.05 0.02 1.95 9.75
Glucose (dextrose) (g) n/a 0.56 0.84 n/a n/a n/a 0.32 0.05 n/a 0.35 0.48 n/a 2.61 13.05
Fructose (g) n/a 0.5 0.92 n/a n/a n/a 0.26 0.05 n/a 0.43 0.34 n/a 2.51 12.55
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.1
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 22.69 63.46 47.35 n/a n/a 76.05 7.86 18.66 17.54 18.87 2.43 275.83 1379.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.25 1.77 0.0 n/a n/a 0.75 0.42 2.53 2.01 0.88 0.03 9.65 48.25
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.0 n/a n/a 2.1 0.2 0.0 0.3 0.3 0.0 4.0 20.0
Calcium (mg) 2.834 4.973 6.716 1.422 n/a n/a 11.502 2.937 65.772 2.652 2.693 47.586 149.087 745.435
Iron (mg) 0.03 0.06 0.18 0.0 n/a n/a 0.75 0.03 0.05 0.06 0.21 0.04 1.41 7.05
Magnesium (mg) 0.392 2.238 7.387 0.474 n/a n/a 22.046 1.068 6.048 2.448 3.314 1.848 47.262 236.31
Phosphorus (mg) 2.396 6.713 16.118 0.0 n/a n/a 54.635 3.115 51.156 1.632 5.385 33.792 174.942 874.71
Potassium (mg) 6.28 29.588 159.164 0.0 n/a n/a 403.529 28.48 76.356 22.236 68.557 6.468 800.658 4003.29
Sodium (mg) 0.266 1.989 3.358 1.896 n/a n/a 5.751 6.141 26.712 0.204 108.531 40.986 195.834 979.17
Zinc (mg) 0.02 0.03 0.11 0.0 n/a n/a 0.28 0.02 0.19 0.02 0.04 0.21 0.93 4.65
Copper (mg) 0.005 0.015 0.04 0.005 n/a n/a 0.105 0.004 0.005 0.022 0.025 0.002 0.229 1.145
Manganese (mg) 0.026 0.02 0.074 0.0 n/a n/a 0.144 0.012 0.003 0.19 0.023 0.001 0.492 2.46
Selenium (mcg) 0.2 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.6 0.0 0.0 0.9 2.2 11.0
Vitamin A, IU (IU) 0.141 0.249 559.426 0.0 n/a n/a 1.917 1486.834 58.716 11.832 89.683 66.132 2274.93 11374.65
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 16.128 0.0 0.0 17.028 33.156 165.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.206 0.0 n/a n/a 0.0 74.315 16.38 0.612 4.557 17.49 141.56 707.8
Beta Carotene (mcg) 0.078 0.249 301.539 0.0 n/a n/a 0.959 737.365 3.024 7.14 53.644 5.61 1109.608 5548.04
Vitamin E (mg) 0.0 0.0 0.36 0.0 n/a n/a 0.01 0.06 0.04 0.0 0.29 0.02 0.79 3.95
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.792 0.792 3.96
Lycopene (mcg) 0.0 0.0 1727.975 0.0 n/a n/a 0.0 0.089 0.0 0.0 2895.33 0.0 4623.395 23116.975
Lutein + zeaxanthin (mcg) 0.251 1.492 82.604 0.0 n/a n/a 7.668 22.784 0.0 0.0 4.764 0.0 119.563 597.815
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.1 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.2 8.5 0.0 n/a n/a 18.9 0.5 0.5 9.8 1.4 0.0 41.3 206.5
Thiamin (mg) 0.003 0.01 0.027 0.0 n/a n/a 0.077 0.006 0.013 0.016 0.004 0.002 0.158 0.79
Riboflavin (mg) 0.002 0.005 0.013 0.0 n/a n/a 0.029 0.005 0.081 0.006 0.014 0.025 0.181 0.905
Niacin (mg) 0.011 0.032 0.396 0.0 n/a n/a 1.006 0.087 0.048 0.102 0.203 0.005 1.891 9.455
Pantothenic acid (mg) 0.009 0.025 0.06 0.0 n/a n/a 0.288 0.024 0.161 0.043 0.064 0.027 0.702 3.51
Vitamin B-6 (mg) 0.019 0.032 0.054 0.0 n/a n/a 0.288 0.012 0.013 0.022 0.021 0.005 0.466 2.33
Folate (mcg) 0.047 5.719 10.074 0.0 n/a n/a 15.336 1.691 2.016 3.672 2.278 1.188 42.021 210.105
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.0 0.0 0.05 0.1 0.5
Choline (mg) 0.4 1.4 4.5 0.0 n/a n/a 11.6 0.8 8.0 1.1 2.1 1.1 30.9 154.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.007 n/a n/a n/a 0.029 0.001 0.025 0.002 0.002 0.021 0.09 0.45
Threonine (g) 0.003 0.005 0.02 n/a n/a n/a 0.077 0.017 0.078 0.004 0.008 0.059 0.27 1.35
Isoleucine (g) 0.003 0.002 0.013 n/a n/a n/a 0.077 0.007 0.103 0.004 0.006 0.102 0.319 1.595
Leucine (g) 0.005 0.007 0.02 n/a n/a n/a 0.115 0.009 0.169 0.004 0.008 0.158 0.495 2.475
Lysine (g) 0.004 0.007 0.02 n/a n/a n/a 0.125 0.009 0.136 0.006 0.008 0.137 0.452 2.26
Methionine (g) 0.001 0.002 0.007 n/a n/a n/a 0.029 0.002 0.043 0.002 0.002 0.043 0.131 0.655
Cystine (g) 0.001 0.002 0.007 n/a n/a n/a 0.029 0.007 0.015 0.002 0.002 0.009 0.074 0.37
Phenylalanine (g) 0.003 0.005 0.047 n/a n/a n/a 0.086 0.005 0.083 0.004 0.021 0.086 0.341 1.705
Tyrosine (g) 0.001 0.002 0.007 n/a n/a n/a 0.077 0.004 0.083 0.004 0.004 0.079 0.261 1.305
Valine (g) 0.005 0.005 0.013 n/a n/a n/a 0.115 0.006 0.116 0.004 0.006 0.11 0.38 1.9
Arginine (g) 0.01 0.027 0.013 n/a n/a n/a 0.096 0.008 0.063 0.004 0.006 0.062 0.29 1.45
Histidine (g) 0.002 0.002 0.007 n/a n/a n/a 0.048 0.004 0.048 0.002 0.004 0.057 0.174 0.87
Alanine (g) 0.002 0.005 0.02 n/a n/a n/a 0.058 0.01 0.06 0.006 0.008 0.046 0.216 1.08
Aspartic acid (g) 0.008 0.017 0.094 n/a n/a n/a 0.489 0.017 0.131 0.024 0.041 0.106 0.927 4.635
Glutamic acid (g) 0.013 0.045 0.289 n/a n/a n/a 0.335 0.033 0.36 0.016 0.135 0.402 1.628 8.14
Glycine (g) 0.003 0.005 0.013 n/a n/a n/a 0.058 0.004 0.035 0.004 0.006 0.028 0.157 0.785
Proline (g) 0.002 0.005 0.013 n/a n/a n/a 0.067 0.004 0.166 0.004 0.004 0.185 0.452 2.26
Serine (g) 0.003 0.005 0.02 n/a n/a n/a 0.086 0.004 0.093 0.008 0.008 0.096 0.325 1.625
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.308 0.0 0.0 6.93 14.238 71.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.02 0.0 n/a n/a 0.029 0.004 1.157 0.002 0.006 1.392 2.611 13.055
Phytosterols (mg) n/a n/a 4.701 n/a n/a n/a 4.793 n/a n/a 1.224 n/a n/a 10.718 53.59
Monounsaturated Fat (g) 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.001 0.59 0.002 0.006 0.62 1.239 6.195
Polyunsaturated (g) 0.004 n/a 0.054 0.0 n/a n/a 0.038 0.011 0.063 0.008 0.014 0.062 0.254 1.27
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