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Servings: 5


Cost per serving $1.02 view details


  1. Saute garlic, onion and tomatoes in 1 tbsp. oil in a medium heat pan. Cook until tomatoes turn soft.
  2. After washing and draining chicken put it in the pan together with the sauteed garlic onion and tomatoes. Put salt and pepper according to taste. Pour 1 cup water or chicken stock and cover pan and let it simmer for 3 minutes.
  3. Put potatoes and carrots together with tomato sauce. Cover pan until potatoes and carrots are tender.
  4. Put milk and cheese and let it simmer for another 5 mimutes then serve.
  5. Best serve with steamed rice.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 5 servings
Calories 175  
Calories from Fat 39 22%
Total Fat 4.42g 6%
Saturated Fat 2.61g 10%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 196mg 8%
Potassium 801mg 23%
Total Carbs 29.03g 8%
Dietary Fiber 4.0g 13%
Sugars 9.65g 6%
Protein 6.65g 11%
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