Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm best quality bitter chocolate
250 gm caster sugar
1 x zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vacuum
62.5g 		milk
38.67g 		almonds
15.0g 		butter
18.75g 		eggs
30.8g 		bitter
18.75g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.3 3.29 0.16 3.87 0.0 9.66 77.28
Total Fat (g) 0.13 0.38 7.59 15.21 3.06 0.0 26.36 210.88
Carbohydrates (g) 13.2 1.93 2.99 0.01 0.24 0.0 18.37 146.96
Ash (g) 0.63 0.29 0.45 0.01 0.26 n/a 1.64 13.12
Calories (kcal) 56.875 16.244 87.15 134.438 44.044 0.0 338.75 2710.0
Starch (g) n/a n/a 0.15 n/a n/a n/a 0.15 1.2
Sucrose (g) n/a 0.0 0.72 n/a 0.03 n/a 0.75 6.0
Glucose (dextrose) (g) n/a 0.0 0.01 n/a 0.06 n/a 0.07 0.56
Fructose (g) n/a 0.0 0.0 n/a 0.03 n/a 0.03 0.24
Lactose (g) n/a 2.01 0.0 n/a 0.03 n/a 2.04 16.32
Maltose (g) n/a 0.0 0.02 n/a 0.03 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 47.52 34.78 0.67 3.36 23.36 n/a 109.69 877.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.13 2.01 0.74 0.01 0.24 0.0 6.13 49.04
Galactose (g) n/a 0.0 n/a n/a 0.03 n/a 0.03 0.24
Dietary Fiber (g) 1.1 0.0 1.6 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 13.75 46.023 32.4 4.5 16.324 n/a 112.997 903.976
Iron (mg) 0.56 0.01 0.56 0.0 0.56 n/a 1.69 13.52
Magnesium (mg) 13.75 4.254 41.25 0.375 3.696 n/a 63.325 506.6
Phosphorus (mg) 30.625 36.741 72.0 4.5 58.828 n/a 202.694 1621.552
Potassium (mg) 195.0 58.013 103.05 4.5 41.272 0.0 401.835 3214.68
Sodium (mg) 33.125 17.017 4.2 2.063 43.12 0.0 99.525 796.2
Zinc (mg) 0.11 0.16 0.47 0.02 0.34 n/a 1.1 8.8
Copper (mg) 0.088 0.004 0.176 0.004 0.031 n/a 0.301 2.408
Manganese (mg) 0.288 0.0 0.336 0.0 0.012 n/a 0.636 5.088
Selenium (mcg) 0.4 1.3 0.4 0.2 9.8 n/a 12.1 96.8
Vitamin A, IU (IU) 4989.375 75.803 1.05 468.563 149.996 n/a 5684.787 45478.296
Retinol (mcg) 0.0 22.432 0.0 125.813 42.812 n/a 191.056 1528.448
Vitamin A, RAE (mcg_RAE) 249.375 22.432 0.0 128.25 43.12 n/a 443.177 3545.416
Beta Carotene (mcg) 2993.75 0.774 0.6 29.625 3.08 n/a 3027.829 24222.632
Vitamin E (mg) 0.63 0.0 3.71 0.44 0.3 n/a 5.07 40.56
Vitamin D (IU) n/a 20.111 n/a n/a 10.78 n/a 30.891 247.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.15 0.0 101.948 n/a 102.098 816.784
Tocopherol, beta (mg) n/a 0.0 0.06 0.0 0.01 n/a 0.07 0.56
Tocopherol, gamma (mg) n/a 0.0 0.12 0.0 0.15 n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 0.04 0.0 0.01 n/a 0.05 0.4
Vitamin C (mg) 16.5 0.0 0.0 0.0 0.0 n/a 16.5 132.0
Thiamin (mg) 0.025 0.008 0.03 0.002 0.022 n/a 0.086 0.688
Riboflavin (mg) 0.038 0.073 0.084 0.006 0.148 n/a 0.348 2.784
Niacin (mg) 0.463 0.035 0.549 0.008 0.022 n/a 1.075 8.6
Pantothenic acid (mg) 0.325 0.139 0.047 0.021 0.444 n/a 0.975 7.8
Vitamin B-6 (mg) 0.119 0.015 0.018 0.0 0.043 n/a 0.195 1.56
Folate (mcg) 10.625 1.934 4.5 0.563 14.476 n/a 32.097 256.776
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.03 0.4 n/a 0.6 4.8
Choline (mg) 8.1 6.8 7.8 3.5 77.3 n/a 103.6 828.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.015 0.03 0.002 0.052 n/a 0.118 0.944
Threonine (g) 0.056 0.035 0.105 0.008 0.172 n/a 0.376 3.008
Isoleucine (g) 0.038 0.073 0.107 0.009 0.206 n/a 0.433 3.464
Leucine (g) 0.063 0.147 0.228 0.015 0.336 n/a 0.788 6.304
Lysine (g) 0.044 0.112 0.093 0.013 0.28 n/a 0.542 4.336
Methionine (g) 0.019 0.031 0.029 0.004 0.117 n/a 0.199 1.592
Cystine (g) 0.013 0.046 0.044 0.002 0.083 n/a 0.187 1.496
Phenylalanine (g) 0.056 0.066 0.179 0.008 0.209 n/a 0.517 4.136
Tyrosine (g) 0.025 0.054 0.083 0.008 0.154 n/a 0.323 2.584
Valine (g) 0.056 0.085 0.125 0.011 0.265 n/a 0.542 4.336
Arginine (g) 0.038 0.039 0.383 0.006 0.253 n/a 0.717 5.736
Histidine (g) 0.019 0.031 0.092 0.004 0.095 n/a 0.24 1.92
Alanine (g) 0.05 0.043 0.155 0.006 0.228 n/a 0.481 3.848
Aspartic acid (g) 0.25 0.12 0.423 0.011 0.41 n/a 1.214 9.712
Glutamic acid (g) 0.1 0.302 0.801 0.034 0.517 n/a 1.754 14.032
Glycine (g) 0.044 0.023 0.228 0.004 0.132 n/a 0.431 3.448
Proline (g) 0.038 0.139 0.15 0.015 0.157 n/a 0.499 3.992
Serine (g) 0.056 0.081 0.156 0.009 0.299 n/a 0.602 4.816
Cholesterol (mg) 0.0 1.934 0.0 40.313 130.284 0.0 172.53 1380.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.244 0.584 9.632 0.955 0.0 11.439 91.512
Phytosterols (mg) n/a n/a 17.4 n/a n/a n/a 17.4 139.2
Monounsaturated Fat (g) 0.006 0.108 4.844 3.941 1.173 0.0 10.073 80.584
Polyunsaturated (g) 0.05 0.015 1.808 0.57 0.419 0.0 2.862 22.896
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