Cheesy Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork chops 57.0g	cream cheese 37.8g	garlic salt 0.7g	parmesan cheese 8.33g	Total Per Serving	Total for Recipe
Protein (g)	7.64	2.24	0.12	3.21	13.2	79.2
Total Fat (g)	15.16	12.94	0.01	2.38	30.49	182.94
Carbohydrates (g)	2.62	1.54	0.51	0.34	5.01	30.06
Ash (g)	n/a	0.5	0.02	0.67	1.19	7.14
Calories (kcal)	179.55	129.276	2.324	35.917	347.067	2082.402
Starch (g)	n/a	0.13	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	0.0	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	n/a	0.0	n/a	0.01	0.01	0.06
Fructose (g)	n/a	0.0	n/a	0.01	0.01	0.06
Lactose (g)	n/a	1.21	n/a	0.01	1.23	7.38
Maltose (g)	n/a	0.0	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	20.58	0.05	1.74	51.83	310.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.21	0.17	0.08	1.46	8.76
Galactose (g)	n/a	0.0	n/a	0.01	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	0.0	37.044	0.56	92.417	130.021	780.126
Iron (mg)	0.36	0.14	0.02	0.08	0.6	3.6
Magnesium (mg)	7.98	3.402	0.406	3.167	14.955	89.73
Phosphorus (mg)	86.07	40.068	2.919	60.75	189.807	1138.842
Potassium (mg)	233.13	52.164	7.707	10.417	303.418	1820.508
Sodium (mg)	758.1	121.338	0.182	127.417	1007.037	6042.222
Zinc (mg)	0.91	0.19	0.02	0.32	1.44	8.64
Copper (mg)	0.029	0.008	0.001	0.02	0.057	0.342
Manganese (mg)	n/a	0.004	0.004	0.008	0.015	0.09
Selenium (mcg)	13.1	0.9	0.3	1.5	15.7	94.2
Vitamin A, IU (IU)	n/a	478.17	0.0	36.833	515.003	3090.018
Retinol (mcg)	0.0	135.702	0.0	9.75	145.452	872.712
Vitamin A, RAE (mcg_RAE)	0.0	136.836	0.0	10.0	146.836	881.016
Beta Carotene (mcg)	0.0	15.498	0.0	2.583	18.081	108.486
Vitamin E (mg)	0.24	0.25	0.0	0.02	0.51	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.6
Thiamin (mg)	0.182	0.008	0.003	0.003	0.196	1.176
Riboflavin (mg)	0.103	0.049	0.001	0.041	0.194	1.164
Niacin (mg)	2.012	0.057	0.005	0.009	2.083	12.498
Pantothenic acid (mg)	n/a	0.215	n/a	0.028	0.243	1.458
Vitamin B-6 (mg)	0.125	0.015	0.021	0.004	0.165	0.99
Folate (mcg)	1.71	4.158	0.014	0.833	6.715	40.29
Vitamin B-12 (mcg)	0.26	0.09	0.0	0.19	0.54	3.24
Choline (mg)	39.0	10.3	0.5	1.3	51.1	306.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.026	0.002	0.043	0.071	0.426
Threonine (g)	n/a	0.087	0.003	0.122	0.212	1.272
Isoleucine (g)	n/a	0.121	0.005	0.164	0.29	1.74
Leucine (g)	n/a	0.249	0.007	0.31	0.567	3.402
Lysine (g)	n/a	0.215	0.004	0.248	0.468	2.808
Methionine (g)	n/a	0.072	0.002	0.085	0.159	0.954
Cystine (g)	n/a	0.015	0.001	0.01	0.026	0.156
Phenylalanine (g)	n/a	0.11	0.003	0.173	0.286	1.716
Tyrosine (g)	n/a	0.113	0.002	0.194	0.309	1.854
Valine (g)	n/a	0.151	0.005	0.21	0.366	2.196
Arginine (g)	n/a	0.091	0.012	0.131	0.233	1.398
Histidine (g)	n/a	0.068	0.002	0.091	0.161	0.966
Alanine (g)	n/a	0.068	0.002	0.097	0.167	1.002
Aspartic acid (g)	n/a	0.193	0.009	0.223	0.424	2.544
Glutamic acid (g)	n/a	0.491	0.015	0.725	1.231	7.386
Glycine (g)	n/a	0.053	0.004	0.063	0.12	0.72
Proline (g)	n/a	0.253	0.002	0.385	0.64	3.84
Serine (g)	n/a	0.14	0.004	0.191	0.334	2.004
Cholesterol (mg)	40.47	41.58	0.0	7.333	89.383	536.298
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.694	7.292	0.001	1.442	14.429	86.574
Phytosterols (mg)	n/a	n/a	0.056	n/a	0.056	0.336
Monounsaturated Fat (g)	7.701	3.258	0.0	0.698	11.658	69.948
Polyunsaturated (g)	1.151	0.544	0.003	0.098	1.796	10.776