Cheesy Mashed Potatoes And Turnips Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
85.05g |
turnips
45.93g |
milk
7.63g |
cheddar cheese
7.06g |
butter
7.09g |
pepper sauce
0.6g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.41 | 0.26 | 1.76 | 0.06 | 0.01 | 0.0 | 4.21 | 33.68 |
| Total Fat (g) | 0.08 | 0.05 | 0.07 | 2.34 | 5.75 | 0.0 | 0.0 | 8.3 | 66.4 |
| Carbohydrates (g) | 14.86 | 2.95 | 0.38 | 0.09 | 0.0 | 0.0 | 0.0 | 18.29 | 146.32 |
| Ash (g) | 0.92 | 0.32 | 0.06 | 0.28 | 0.15 | 0.01 | 0.37 | 2.11 | 16.88 |
| Calories (kcal) | 65.487 | 12.859 | 3.203 | 28.462 | 50.862 | 0.072 | 0.0 | 160.945 | 1287.56 |
| Starch (g) | 13.13 | n/a | n/a | n/a | n/a | n/a | n/a | 13.13 | 105.04 |
| Sucrose (g) | 0.14 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 0.28 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
| Fructose (g) | 0.23 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.23 | 1.84 |
| Lactose (g) | 0.0 | n/a | 0.4 | 0.02 | n/a | n/a | n/a | 0.41 | 3.28 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.48 | 42.19 | 6.86 | 2.6 | 1.13 | 0.57 | 0.0 | 120.82 | 966.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 1.75 | 0.4 | 0.04 | 0.0 | 0.0 | 0.0 | 2.85 | 22.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 10.206 | 13.778 | 9.074 | 50.921 | 1.703 | 0.072 | 0.09 | 85.842 | 686.736 |
| Iron (mg) | 0.66 | 0.14 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 0.86 | 6.88 |
| Magnesium (mg) | 19.561 | 5.052 | 0.839 | 1.978 | 0.142 | 0.072 | 0.004 | 27.647 | 221.176 |
| Phosphorus (mg) | 48.477 | 12.4 | 7.244 | 36.16 | 1.703 | 0.138 | 0.0 | 106.122 | 848.976 |
| Potassium (mg) | 358.053 | 87.719 | 11.438 | 6.921 | 1.703 | 0.768 | 0.03 | 466.63 | 3733.04 |
| Sodium (mg) | 5.103 | 30.77 | 3.355 | 43.858 | 40.86 | 3.798 | 145.343 | 273.087 | 2184.696 |
| Zinc (mg) | 0.25 | 0.12 | 0.03 | 0.22 | 0.01 | 0.0 | 0.0 | 0.63 | 5.04 |
| Copper (mg) | 0.094 | 0.041 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.138 | 1.104 |
| Manganese (mg) | 0.128 | 0.06 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.189 | 1.512 |
| Selenium (mcg) | 0.3 | 0.3 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 1.9 | 15.2 |
| Vitamin A, IU (IU) | 1.701 | 0.0 | 14.945 | 70.766 | 177.273 | 9.84 | 0.0 | 274.525 | 2196.2 |
| Retinol (mcg) | 0.0 | 0.0 | 4.423 | 18.221 | 47.599 | 0.0 | 0.0 | 70.243 | 561.944 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.423 | 18.716 | 48.521 | 0.492 | 0.0 | 72.151 | 577.208 |
| Beta Carotene (mcg) | 0.85 | 0.0 | 0.153 | 6.003 | 11.208 | 5.514 | 0.0 | 23.728 | 189.824 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.02 | 0.16 | 0.0 | 0.0 | 0.21 | 1.68 |
| Vitamin D (IU) | n/a | n/a | 3.965 | 0.848 | 3.973 | n/a | n/a | 8.785 | 70.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 6.864 | 54.912 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 211.2 |
| Thiamin (mg) | 0.068 | 0.018 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.091 | 0.728 |
| Riboflavin (mg) | 0.026 | 0.014 | 0.014 | 0.027 | 0.002 | 0.0 | 0.0 | 0.083 | 0.664 |
| Niacin (mg) | 0.893 | 0.184 | 0.007 | 0.006 | 0.003 | 0.001 | 0.0 | 1.093 | 8.744 |
| Pantothenic acid (mg) | 0.255 | 0.092 | 0.027 | 0.029 | 0.008 | 0.001 | 0.0 | 0.412 | 3.296 |
| Vitamin B-6 (mg) | 0.255 | 0.041 | 0.003 | 0.005 | 0.0 | 0.001 | 0.0 | 0.305 | 2.44 |
| Folate (mcg) | 13.608 | 6.889 | 0.381 | 1.271 | 0.213 | 0.006 | 0.0 | 22.368 | 178.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.06 | 0.01 | 0.0 | 0.0 | 0.1 | 0.8 |
| Choline (mg) | 10.3 | 5.1 | 1.3 | 1.2 | 1.3 | 0.0 | 0.0 | 19.2 | 153.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.048 |
| Tryptophan (g) | 0.026 | 0.005 | 0.003 | 0.023 | 0.001 | 0.0 | 0.0 | 0.057 | 0.456 |
| Threonine (g) | 0.068 | 0.014 | 0.007 | 0.063 | 0.003 | 0.0 | 0.0 | 0.155 | 1.24 |
| Isoleucine (g) | 0.068 | 0.018 | 0.014 | 0.109 | 0.004 | 0.0 | 0.0 | 0.214 | 1.712 |
| Leucine (g) | 0.102 | 0.014 | 0.029 | 0.169 | 0.006 | 0.0 | 0.0 | 0.32 | 2.56 |
| Lysine (g) | 0.111 | 0.018 | 0.022 | 0.146 | 0.005 | 0.0 | 0.0 | 0.303 | 2.424 |
| Methionine (g) | 0.026 | 0.005 | 0.006 | 0.046 | 0.001 | 0.0 | 0.0 | 0.084 | 0.672 |
| Cystine (g) | 0.026 | 0.005 | 0.009 | 0.009 | 0.001 | 0.0 | 0.0 | 0.049 | 0.392 |
| Phenylalanine (g) | 0.077 | 0.009 | 0.013 | 0.093 | 0.003 | 0.0 | 0.0 | 0.194 | 1.552 |
| Tyrosine (g) | 0.068 | 0.005 | 0.011 | 0.085 | 0.003 | 0.0 | 0.0 | 0.171 | 1.368 |
| Valine (g) | 0.102 | 0.014 | 0.017 | 0.117 | 0.004 | 0.0 | 0.0 | 0.254 | 2.032 |
| Arginine (g) | 0.085 | 0.009 | 0.008 | 0.066 | 0.002 | 0.0 | 0.0 | 0.171 | 1.368 |
| Histidine (g) | 0.043 | 0.005 | 0.006 | 0.061 | 0.001 | 0.0 | 0.0 | 0.116 | 0.928 |
| Alanine (g) | 0.051 | 0.018 | 0.008 | 0.049 | 0.002 | 0.0 | 0.0 | 0.13 | 1.04 |
| Aspartic acid (g) | 0.434 | 0.028 | 0.024 | 0.113 | 0.004 | 0.001 | 0.0 | 0.603 | 4.824 |
| Glutamic acid (g) | 0.298 | 0.06 | 0.059 | 0.43 | 0.013 | 0.001 | 0.0 | 0.861 | 6.888 |
| Glycine (g) | 0.051 | 0.014 | 0.005 | 0.03 | 0.001 | 0.0 | 0.0 | 0.101 | 0.808 |
| Proline (g) | 0.06 | 0.014 | 0.027 | 0.198 | 0.006 | 0.0 | 0.0 | 0.305 | 2.44 |
| Serine (g) | 0.077 | 0.014 | 0.016 | 0.103 | 0.004 | 0.0 | 0.0 | 0.213 | 1.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.381 | 7.416 | 15.252 | 0.0 | 0.0 | 23.048 | 184.384 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.005 | 0.048 | 1.489 | 3.644 | 0.001 | 0.0 | 5.212 | 41.696 |
| Phytosterols (mg) | 4.252 | 3.215 | n/a | n/a | n/a | n/a | 0.0 | 7.467 | 59.736 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.021 | 0.663 | 1.491 | 0.0 | 0.0 | 2.181 | 17.448 |
| Polyunsaturated (g) | 0.034 | 0.023 | 0.003 | 0.066 | 0.216 | 0.002 | 0.0 | 0.344 | 2.752 |