Cheesy Cabot Quinoa Bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup grated Cabot Catamount Hills Cheese
2 Tbs Flaxseed Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
340.0g 		eggs
98.56g 		carrot
170.88g 		cilantro
3.4g 		scallions
28.8g 		garlic
5.22g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 48.01 12.4 1.59 0.07 0.53 0.33 0.0 62.93 62.93
Total Fat (g) 20.64 9.8 0.41 0.02 0.05 0.03 0.0 30.94 30.94
Carbohydrates (g) 218.14 0.76 16.37 0.12 2.11 1.73 0.0 239.24 239.24
Ash (g) 8.09 0.85 1.66 0.05 0.23 0.08 2.99 13.95 13.95
Calories (kcal) 1251.2 140.941 70.061 0.782 9.216 7.778 0.0 1479.977 1479.977
Starch (g) 177.55 n/a 2.44 n/a n/a n/a n/a 179.99 179.99
Sucrose (g) n/a 0.11 6.13 n/a n/a n/a n/a 6.24 6.24
Glucose (dextrose) (g) n/a 0.21 1.01 n/a n/a n/a n/a 1.22 1.22
Fructose (g) n/a 0.11 0.94 n/a n/a n/a n/a 1.05 1.05
Lactose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.15 74.75 150.87 3.14 25.87 3.06 0.01 302.84 302.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 8.1 0.03 0.67 0.05 0.0 9.61 9.61
Galactose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 23.8 0.0 4.8 0.1 0.7 0.1 0.0 29.5 29.5
Calcium (mg) 159.8 52.237 56.39 2.278 20.736 9.448 0.72 301.609 301.609
Iron (mg) 15.54 1.8 0.51 0.06 0.43 0.09 0.01 18.44 18.44
Magnesium (mg) 669.8 11.827 20.506 0.884 5.76 1.305 0.03 710.112 710.112
Phosphorus (mg) 1553.8 188.25 59.808 1.632 10.656 7.987 0.0 1822.132 1822.132
Potassium (mg) 1914.2 132.07 546.816 17.714 79.488 20.932 0.24 2711.461 2711.461
Sodium (mg) 17.0 137.984 117.907 1.564 4.608 0.887 1162.74 1442.691 1442.691
Zinc (mg) 10.54 1.09 0.41 0.02 0.11 0.06 0.0 12.24 12.24
Copper (mg) 2.006 0.099 0.085 0.008 0.023 0.016 0.001 2.237 2.237
Manganese (mg) 6.902 0.039 0.239 0.015 0.046 0.087 0.003 7.332 7.332
Selenium (mcg) 28.9 31.2 0.2 0.0 0.2 0.7 0.0 61.3 61.3
Vitamin A, IU (IU) 47.6 479.987 28547.213 229.432 287.136 0.47 0.0 29591.838 29591.838
Retinol (mcg) 0.0 136.998 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 3.4 137.984 1426.848 11.458 14.4 0.0 0.0 1594.09 1594.09
Beta Carotene (mcg) 27.2 9.856 14157.408 133.62 172.224 0.261 0.0 14500.569 14500.569
Vitamin E (mg) 8.3 0.96 1.13 0.09 0.16 0.0 0.0 10.63 10.63
Vitamin D (IU) n/a 34.496 n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 1.709 0.0 0.0 0.0 0.0 1.709 1.709
Lutein + zeaxanthin (mcg) 554.2 326.234 437.453 29.41 327.456 0.835 0.0 1675.588 1675.588
Tocopherol, beta (mg) 0.27 0.02 0.02 n/a n/a n/a n/a 0.31 0.31
Tocopherol, gamma (mg) 15.47 0.49 0.0 n/a n/a n/a n/a 15.96 15.96
Tocopherol, delta (mg) 1.19 0.02 0.0 n/a n/a n/a n/a 1.21 1.21
Vitamin C (mg) n/a 0.0 10.1 0.9 5.4 1.6 0.0 18.0 18.0
Thiamin (mg) 1.224 0.069 0.12 0.002 0.017 0.01 0.0 1.443 1.443
Riboflavin (mg) 1.088 0.473 0.103 0.005 0.023 0.006 0.0 1.698 1.698
Niacin (mg) 5.168 0.069 1.675 0.038 0.153 0.037 0.0 7.139 7.139
Pantothenic acid (mg) 2.618 1.419 0.461 0.019 0.023 0.031 0.0 4.572 4.572
Vitamin B-6 (mg) 1.666 0.138 0.239 0.005 0.017 0.065 0.0 2.13 2.13
Folate (mcg) 625.6 46.323 32.467 2.108 18.432 0.157 0.0 725.087 725.087
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 238.7 247.5 15.0 0.4 1.6 1.2 0.0 504.5 504.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.578 0.168 0.017 n/a 0.006 0.004 0.0 0.772 0.772
Threonine (g) 1.428 0.552 0.325 n/a 0.02 0.008 0.0 2.333 2.333
Isoleucine (g) 1.7 0.66 0.137 n/a 0.023 0.011 0.0 2.532 2.532
Leucine (g) 2.856 1.074 0.171 n/a 0.032 0.016 0.0 4.149 4.149
Lysine (g) 2.618 0.897 0.171 n/a 0.026 0.014 0.0 3.726 3.726
Methionine (g) 1.054 0.375 0.034 n/a 0.006 0.004 0.0 1.473 1.473
Cystine (g) 0.68 0.266 0.137 n/a n/a 0.004 0.0 1.086 1.086
Phenylalanine (g) 2.006 0.67 0.103 n/a 0.017 0.009 0.0 2.805 2.805
Tyrosine (g) 0.918 0.493 0.068 n/a 0.014 0.004 0.0 1.498 1.498
Valine (g) 2.006 0.848 0.12 n/a 0.023 0.015 0.0 3.011 3.011
Arginine (g) 3.706 0.808 0.154 n/a 0.037 0.033 0.0 4.738 4.738
Histidine (g) 1.394 0.306 0.068 n/a 0.009 0.006 0.0 1.782 1.782
Alanine (g) 2.006 0.729 0.188 n/a 0.023 0.007 0.0 2.953 2.953
Aspartic acid (g) 3.842 1.311 0.325 n/a 0.049 0.026 0.0 5.552 5.552
Glutamic acid (g) 6.358 1.656 0.632 n/a 0.109 0.042 0.0 8.798 8.798
Glycine (g) 2.346 0.424 0.085 n/a 0.026 0.01 0.0 2.892 2.892
Proline (g) 2.618 0.503 0.085 n/a 0.035 0.005 0.0 3.246 3.246
Serine (g) 1.938 0.956 0.085 n/a 0.023 0.01 0.0 3.012 3.012
Cholesterol (mg) 0.0 416.909 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.414 3.055 0.068 0.0 0.009 0.005 0.0 5.551 5.551
Phytosterols (mg) n/a n/a n/a 0.17 n/a n/a 0.0 0.17 0.17
Monounsaturated Fat (g) 5.474 3.755 0.017 0.01 0.009 0.001 0.0 9.265 9.265
Polyunsaturated (g) 11.186 1.34 0.205 0.001 0.02 0.013 0.0 12.766 12.766
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